Cazuela de berenjena y carne
Common Food
Total Energy
452.9
kcal
% from carbs
% from protein
% from fats
In 406 g
% daily value
Total Fat
28.7g
44.1%
Saturated
13.3g
66.4%
Trans Fats
0.8g
Polyunsaturated
1.7g
Monounsaturated
11g
Cholesterol
95.5mg
31.8%
Sodium, Na
677.4mg
29.5%
Potassium, K
661.4mg
14.1%
Total Carbohydrates
29.9g
10.9%
Fiber
5.2g
18.6%
Sugars
7.5g
15.1%
Alcohol
1.3g
Protein
19.5g
38.9%
Water
322.3g
Ash
4.4g
Sucrose
0.3g
Glucose
0.9g
Fructose
0.7g
Energy
1896kJ
Calcium, Ca
295.3mg
Iron, Fe
2.2mg
Magnesium, Mg
55.3mg
Phosphorus, P
327.6mg
Zinc, Zn
3.5mg
Copper, Cu
0.2mg
Fluoride, F
21UG
Manganese, Mn
0.3mg
Selenium, Se
18UG
Vitamin A, IU
937.5IU
Retinol
190UG
Vitamin A, RAE
205.6UG
Carotene, beta
169UG
Vitamin E (alpha-tocopherol)
2.3mg
Vitamin D (D2 + D3), International Units
47.9IU
Vitamin D3 (cholecalciferol)
0.2UG
Vitamin D (D2 + D3)
1.2UG
Cryptoxanthin, beta
1.3UG
Lycopene
3206.5UG
Lutein + zeaxanthin
76.8UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
7.2mg
Thiamin
0.2mg
Riboflavin
0.4mg
Niacin
3.5mg
Pantothenic acid
1mg
Vitamin B-6
0.4mg
Folate, total
51.8UG
Vitamin B-12
1.5UG
Choline, total
67.2mg
Vitamin K (Menaquinone-4)
1.1UG
Vitamin K (phylloquinone)
23.5UG
Folic acid
7.3UG
Folate, food
44.5UG
Folate, DFE
57UG
Betaine
6.6mg
Tryptophan
0.2g
Threonine
0.8g
Isoleucine
0.9g
Leucine
1.6g
Lysine
1.5g
Methionine
0.5g
Cystine
0.2g
Phenylalanine
0.9g
Tyrosine
0.8g
Valine
1.1g
Arginine
1g
Histidine
0.6g
Alanine
0.9g
Aspartic acid
1.7g
Glutamic acid
3.7g
Glycine
0.8g
Proline
1.5g
Serine
0.9g
SFA 4:0
0.6g
SFA 6:0
0.4g
SFA 8:0
0.2g
SFA 10:0
0.5g
SFA 12:0
0.5g
SFA 14:0
1.7g
SFA 16:0
6.3g
SFA 18:0
2.9g
SFA 20:0
0.1g
MUFA 18:1
8.4g
PUFA 18:2
1.5g
PUFA 18:3
0.2g
MUFA 14:1
0.1g
MUFA 16:1
0.5g
MUFA 20:1
0.1g
Phytosterols
16.3mg
Beta-sitosterol
0.5mg
SFA 15:0
0.1g
SFA 17:0
0.2g
TFA 18:1 t
0.7g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.2g
MUFA 18:1 c
3.3g
PUFA 18:2 n-6 c,c
0.5g
MUFA 17:1
0.1g
Fatty acids, total trans-monoenoic
0.7g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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