Cazuela de papa y cordero
Common Food
22.59
% from protein39.26
% from carbs39.26
% from fatNutrition Facts
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Cazuela de papa y cordero Nutrients FAQs
Nutrients
- Vitamin A:Cazuela de papa y cordero has 4150.6678 IU of Vitamin A.
- Vitamin B-12:Cazuela de papa y cordero has 3.4933 UG of Vitamin B-12.
- Vitamin B-6:Cazuela de papa y cordero has 0.4371 mg of Vitamin B-6.
- Vitamin C:Cazuela de papa y cordero has 11.7623 mg of Vitamin C.
- Cazuela de papa y cordero has 38.217mg of Calcium.
- Cazuela de papa y cordero has 206.42mg of Sodium, Na.
- Cazuela de papa y cordero has 781.0388mg of Potassium, K.
- Cazuela de papa y cordero has 2.5863mg of Iron.
What is the calorie content of Cazuela de papa y cordero?
A typical serving 1 taza (245.68 grams) of Cazuela de papa y cordero contains approximately 265 calories.
You can check the exact calorie content by logging Cazuela de papa y cordero in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cazuela de papa y cordero have?
The amount of fat in Cazuela de papa y cordero depends on the ingredients and preparation method. On average, one serving 1 taza (245.68 grams) of Cazuela de papa y cordero contains approximately 11.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cazuela de papa y cordero have?
The protein content in Cazuela de papa y cordero depends on the ingredients exists in it. On average, 1 taza (245.68 grams) of Cazuela de papa y cordero contains approximately 15.06 grams of protein.
Know your exact protein requirement and how much protein you get from Cazuela de papa y cordero, Download Nutribit app for healthier you!
How much sugar does a Cazuela de papa y cordero have?
On average, 1 taza (245.68 grams) contains about 3.89 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cazuela de papa y cordero.
How Much carbohydrates (carbs) is in Cazuela de papa y cordero?
The amount of carbohydrates (carbs) in Cazuela de papa y cordero depends on its serving size and preparation. On average, 1 taza (245.68 grams) contains about 26.17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cazuela de papa y cordero.
How Much Fiber is in Cazuela de papa y cordero?
Cazuela de papa y cordero contains approximately 2.99 grams of fiber in 1 taza (245.68 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cazuela de papa y cordero for healthier you!
What vitamins and minerals are in a Cazuela de papa y cordero?
Vitamins in Cazuela de papa y cordero:
Cazuela de papa y cordero contains following minerals:
General
Does Cazuela de papa y cordero contain caffeine?
Cazuela de papa y cordero does not contain any caffeine.
Does Cazuela de papa y cordero contain alcohol?
Cazuela de papa y cordero does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cazuela de papa y cordero?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cazuela de papa y cordero and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cazuela de papa y cordero quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cazuela de papa y cordero in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cazuela de papa y cordero and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cazuela de papa y cordero for free?
Yes! Since Cazuela de papa y cordero contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cazuela de papa y cordero with water tracking feature?
Nutribit automatically calculates the water content of Cazuela de papa y cordero and adds it to your daily hydration log. Simply log Cazuela de papa y cordero in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cazuela de papa y cordero as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cazuela de papa y cordero and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cazuela de papa y cordero nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cazuela de papa y cordero data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cazuela de papa y cordero
Protein, Vitamin A and Vitamin B-12 in Cazuela de papa y cordero supports bone health.
Protein in Cazuela de papa y cordero plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Cazuela de papa y cordero contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Cazuela de papa y cordero is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Cazuela de papa y cordero supports building and repairing tissues.
Builds and repairs tissues in Cazuela de papa y cordero is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cazuela de papa y cordero supports immune function.
Supports immune function in Cazuela de papa y cordero is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cazuela de papa y cordero helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cazuela de papa y cordero is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cazuela de papa y cordero provides energy.
Provides energy in Cazuela de papa y cordero can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cazuela de papa y cordero supports muscle growth and strength.
Supports muscle growth and strength in Cazuela de papa y cordero is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cazuela de papa y cordero helps in weight management.
Helps in weight management in Cazuela de papa y cordero promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cazuela de papa y cordero aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cazuela de papa y cordero is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cazuela de papa y cordero improves skin, hair, and nails.
Improves skin, hair, and nails in Cazuela de papa y cordero is essential for the health and growth of hair, skin, and nails.
Protein in Cazuela de papa y cordero regulates blood sugar levels.
Regulates blood sugar levels in Cazuela de papa y cordero helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Cazuela de papa y cordero supports eye health.
Vitamin A in Cazuela de papa y cordero is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Cazuela de papa y cordero boosts immune function.
Vitamin A in Cazuela de papa y cordero helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Cazuela de papa y cordero promotes healthy skin.
Vitamin A in Cazuela de papa y cordero supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Cazuela de papa y cordero enhances reproductive health.
Vitamin A in Cazuela de papa y cordero plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Cazuela de papa y cordero reduces the risk of certain cancers.
Vitamin A in Cazuela de papa y cordero helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Cazuela de papa y cordero promotes healthy development during pregnancy.
Vitamin A in Cazuela de papa y cordero is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Cazuela de papa y cordero maintains healthy mucous membranes.
Vitamin A in Cazuela de papa y cordero helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Cazuela de papa y cordero improves wound healing.
Vitamin A in Cazuela de papa y cordero promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Cazuela de papa y cordero may reduce the risk of macular degeneration.
Vitamin A in Cazuela de papa y cordero, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Cazuela de papa y cordero supports brain health
{{vitamin}} in Cazuela de papa y cordero supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Cazuela de papa y cordero boosts immune function
{{vitamin}} in Cazuela de papa y cordero boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Cazuela de papa y cordero promotes red blood cell production
{{vitamin}} in Cazuela de papa y cordero promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Cazuela de papa y cordero reduces symptoms of PMS
{{vitamin}} in Cazuela de papa y cordero reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Cazuela de papa y cordero supports heart health
{{vitamin}} in Cazuela de papa y cordero supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Cazuela de papa y cordero aids in protein metabolism
{{vitamin}} in Cazuela de papa y cordero aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Cazuela de papa y cordero improves mood and reduces depression
{{vitamin}} in Cazuela de papa y cordero improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Cazuela de papa y cordero supports healthy pregnancy
{{vitamin}} in Cazuela de papa y cordero supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Cazuela de papa y cordero helps prevent anemia
{{vitamin}} in Cazuela de papa y cordero helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Cazuela de papa y cordero reduces nausea during pregnancy
{{vitamin}} in Cazuela de papa y cordero reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Cazuela de papa y cordero supports red blood cell production
Vitamin B12 in Cazuela de papa y cordero plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Cazuela de papa y cordero boosts energy levels
Vitamin B12 in Cazuela de papa y cordero aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Cazuela de papa y cordero promotes brain health
Vitamin B12 in Cazuela de papa y cordero supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Cazuela de papa y cordero aids in DNA synthesis
Vitamin B12 in Cazuela de papa y cordero is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Cazuela de papa y cordero improves mood and mental health
Vitamin B12 in Cazuela de papa y cordero helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Cazuela de papa y cordero maintains healthy skin, hair, and nails
Vitamin B12 in Cazuela de papa y cordero contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Cazuela de papa y cordero prevents birth defects
Vitamin B12 in Cazuela de papa y cordero during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Cazuela de papa y cordero reduces risk of macular degeneration
Vitamin B12 in Cazuela de papa y cordero lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Cazuela de papa y cordero supports cardiovascular health
Vitamin B12 in Cazuela de papa y cordero helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Cazuela de papa y cordero supports antioxidant protection.
Antioxidant Protection in Cazuela de papa y cordero helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Cazuela de papa y cordero supports thyroid function.
Thyroid Function in Cazuela de papa y cordero helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Cazuela de papa y cordero supports immune system health.
Immune System Support in Cazuela de papa y cordero enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Cazuela de papa y cordero supports heart health.
Heart Health in Cazuela de papa y cordero helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Cazuela de papa y cordero supports cancer prevention.
Cancer Prevention in Cazuela de papa y cordero helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Cazuela de papa y cordero supports cognitive function.
Cognitive Function in Cazuela de papa y cordero may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Cazuela de papa y cordero supports skin health.
Skin Health in Cazuela de papa y cordero helps protect the skin from UV damage and supports wound healing.
Selenium in Cazuela de papa y cordero supports reproductive health.
Reproductive Health in Cazuela de papa y cordero regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Cazuela de papa y cordero provides anti-inflammatory effects.
Anti-Inflammatory Effects in Cazuela de papa y cordero helps reduce inflammation in the body, potentially preventing chronic diseases.
Potassium, K in Cazuela de papa y cordero supports heart health.
Supports Heart Health in Cazuela de papa y cordero helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Cazuela de papa y cordero supports muscle function.
Muscle Function in Cazuela de papa y cordero plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Cazuela de papa y cordero supports bone health.
Bone Health in Cazuela de papa y cordero helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Cazuela de papa y cordero supports fluid balance.
Fluid Balance in Cazuela de papa y cordero helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Cazuela de papa y cordero supports nerve function.
Nerve Function in Cazuela de papa y cordero is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Cazuela de papa y cordero reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Cazuela de papa y cordero may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Cazuela de papa y cordero helps regulate blood sugar.
Regulates Blood Sugar in Cazuela de papa y cordero helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Cazuela de papa y cordero reduces water retention.
Reduces Water Retention in Cazuela de papa y cordero helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Cazuela de papa y cordero helps reduce hypertension.
Adequate Reduces Hypertension in Cazuela de papa y cordero intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Cazuela de papa y cordero boosts immune system
Boosts Immune System in Cazuela de papa y cordero is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Cazuela de papa y cordero promotes wound healing
Promotes Wound Healing in Cazuela de papa y cordero plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Cazuela de papa y cordero supports growth and development
Supports Growth and Development in Cazuela de papa y cordero is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Cazuela de papa y cordero improves skin health
Improves Skin Health in Cazuela de papa y cordero helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Cazuela de papa y cordero enhances brain function
Enhances Brain Function in Cazuela de papa y cordero is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Cazuela de papa y cordero regulates hormonal balance
Regulates Hormonal Balance in Cazuela de papa y cordero helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Cazuela de papa y cordero supports healthy vision
Supports Healthy Vision in Cazuela de papa y cordero is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Cazuela de papa y cordero improves digestive health
Improves Digestive Health in Cazuela de papa y cordero supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Cazuela de papa y cordero maintains healthy reproductive function
Maintains Healthy Reproductive Function in Cazuela de papa y cordero plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Cazuela de papa y cordero reduces inflammation
Reduces Inflammation in Cazuela de papa y cordero has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 265 calories?
The amount of exercise required to burn off 1 taza Cazuela de papa y cordero
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.