Cazuela de ñame y camote
Common Food
4.92
% from protein43.8
% from carbs43.8
% from fatNutrition Facts
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Cazuela de ñame y camote Nutrients FAQs
Nutrients
- Vitamin A:Cazuela de ñame y camote has 10337.8958 IU of Vitamin A.
- Vitamin B-12:Cazuela de ñame y camote has 0.1713 UG of Vitamin B-12.
- Vitamin B-6:Cazuela de ñame y camote has 0.1605 mg of Vitamin B-6.
- Vitamin C:Cazuela de ñame y camote has 8.3762 mg of Vitamin C.
- Vitamin D:Cazuela de ñame y camote has 21.042 IU of Vitamin D.
- Cazuela de ñame y camote has 60.8303mg of Calcium.
- Cazuela de ñame y camote has 234.687mg of Sodium, Na.
- Cazuela de ñame y camote has 250.2088mg of Potassium, K.
- Cazuela de ñame y camote has 1.0609mg of Iron.
What is the calorie content of Cazuela de ñame y camote?
A typical serving 0.5 taza (133 grams) of Cazuela de ñame y camote contains approximately 314 calories.
You can check the exact calorie content by logging Cazuela de ñame y camote in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cazuela de ñame y camote have?
The amount of fat in Cazuela de ñame y camote depends on the ingredients and preparation method. On average, one serving 0.5 taza (133 grams) of Cazuela de ñame y camote contains approximately 18.48 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cazuela de ñame y camote have?
The protein content in Cazuela de ñame y camote depends on the ingredients exists in it. On average, 0.5 taza (133 grams) of Cazuela de ñame y camote contains approximately 3.99 grams of protein.
Know your exact protein requirement and how much protein you get from Cazuela de ñame y camote, Download Nutribit app for healthier you!
How much sugar does a Cazuela de ñame y camote have?
On average, 0.5 taza (133 grams) contains about 25.91 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cazuela de ñame y camote.
How Much carbohydrates (carbs) is in Cazuela de ñame y camote?
The amount of carbohydrates (carbs) in Cazuela de ñame y camote depends on its serving size and preparation. On average, 0.5 taza (133 grams) contains about 35.51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cazuela de ñame y camote.
How Much Fiber is in Cazuela de ñame y camote?
Cazuela de ñame y camote contains approximately 2.73 grams of fiber in 0.5 taza (133 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cazuela de ñame y camote for healthier you!
What vitamins and minerals are in a Cazuela de ñame y camote?
Vitamins in Cazuela de ñame y camote:
Cazuela de ñame y camote contains following minerals:
General
Does Cazuela de ñame y camote contain caffeine?
Cazuela de ñame y camote does not contain any caffeine.
Does Cazuela de ñame y camote contain alcohol?
Cazuela de ñame y camote contains approximately 0g of alcohol in 0.5 taza (133 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Cazuela de ñame y camote?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cazuela de ñame y camote and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cazuela de ñame y camote quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cazuela de ñame y camote in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cazuela de ñame y camote and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cazuela de ñame y camote for free?
Yes! Since Cazuela de ñame y camote contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cazuela de ñame y camote with water tracking feature?
Nutribit automatically calculates the water content of Cazuela de ñame y camote and adds it to your daily hydration log. Simply log Cazuela de ñame y camote in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cazuela de ñame y camote as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cazuela de ñame y camote and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cazuela de ñame y camote nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cazuela de ñame y camote data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cazuela de ñame y camote
Vitamin A in Cazuela de ñame y camote supports eye health.
Vitamin A in Cazuela de ñame y camote is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Cazuela de ñame y camote boosts immune function.
Vitamin A in Cazuela de ñame y camote helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Cazuela de ñame y camote promotes healthy skin.
Vitamin A in Cazuela de ñame y camote supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Cazuela de ñame y camote enhances reproductive health.
Vitamin A in Cazuela de ñame y camote plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Cazuela de ñame y camote supports bone health.
Vitamin A in Cazuela de ñame y camote contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Cazuela de ñame y camote reduces the risk of certain cancers.
Vitamin A in Cazuela de ñame y camote helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Cazuela de ñame y camote promotes healthy development during pregnancy.
Vitamin A in Cazuela de ñame y camote is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Cazuela de ñame y camote maintains healthy mucous membranes.
Vitamin A in Cazuela de ñame y camote helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Cazuela de ñame y camote improves wound healing.
Vitamin A in Cazuela de ñame y camote promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Cazuela de ñame y camote may reduce the risk of macular degeneration.
Vitamin A in Cazuela de ñame y camote, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 314 calories?
The amount of exercise required to burn off 0.5 taza Cazuela de ñame y camote
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.