Cebolla roja

Common Food

11.4

% from protein

84.99

% from carbs

84.99

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 94 g(94g)
Amount per serving
Calories
41.4
% Daily value*

Total Fat 0.2 g
0.3%

Saturated 0 g
0.1%

Polyunsaturated 0.1 g

Monounsaturated 0 g

Sodium, Na 2.8 mg
0.1%

Potassium, K 156 mg
3.3%

Total Carbohydrates 9.5 g
3.5%

Fiber 1.3 g
4.7%

Sugars 4.4 g
8.9%

Protein 1.3 g
2.6%

Water 82.6 g

Vitamin A 1.9 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.9 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 3.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Vitamin C 4.9 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.2 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.1 mg

Folate 14.1 UG

Folic acid 0 UG

Folate, food 14.1 UG

Folate, DFE 14.1 UG

Vitamin B-12 0 UG

Choline, total 6.4 mg

Vitamin K (phylloquinone) 0.5 UG

Calcium 20.7 mg

Iron 0.2 mg

Magnesium 10.3 mg

Phosphorus, P 32.9 mg

Zinc 0.2 mg

Copper 0.1 mg

Manganese, Mn 0.1 mg

Selenium 0.6 UG

Ash 0.4 g

Sucrose 1 g

Glucose 2.1 g

Fructose 1.4 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 173 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 16.9 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0.2 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0.1 g

Glutamic acid 0.2 g

Glycine 0.1 g

Proline 0 g

Serine 0 g

Cebolla roja Nutrients FAQs

Nutrients

What is the calorie content of Cebolla roja?

A typical serving 1 mediana (94 grams) of Cebolla roja contains approximately 41 calories.

You can check the exact calorie content by logging Cebolla roja in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cebolla roja have?

The amount of fat in Cebolla roja depends on the ingredients and preparation method. On average, one serving 1 mediana (94 grams) of Cebolla roja contains approximately 0.18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cebolla roja have?

The protein content in Cebolla roja depends on the ingredients exists in it. On average, 1 mediana (94 grams) of Cebolla roja contains approximately 1.28 grams of protein.

Know your exact protein requirement and how much protein you get from Cebolla roja, Download Nutribit app for healthier you!

How much sugar does a Cebolla roja have?

On average, 1 mediana (94 grams) contains about 4.45 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cebolla roja.

How Much carbohydrates (carbs) is in Cebolla roja?

The amount of carbohydrates (carbs) in Cebolla roja depends on its serving size and preparation. On average, 1 mediana (94 grams) contains about 9.54 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cebolla roja.

How Much Fiber is in Cebolla roja?

Cebolla roja contains approximately 1.32 grams of fiber in 1 mediana (94 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cebolla roja for healthier you!

What vitamins and minerals are in a Cebolla roja?

Vitamins in Cebolla roja:

  • Vitamin A:Cebolla roja has 1.88 IU of Vitamin A.
  • Vitamin B-6:Cebolla roja has 0.1213 mg of Vitamin B-6.
  • Vitamin C:Cebolla roja has 4.888 mg of Vitamin C.

Cebolla roja contains following minerals:

  • Cebolla roja has 20.68mg of Calcium.
  • Cebolla roja has 2.82mg of Sodium, Na.
  • Cebolla roja has 156.04mg of Potassium, K.
  • Cebolla roja has 0.2256mg of Iron.

General

Does Cebolla roja contain caffeine?

Cebolla roja does not contain any caffeine.

Does Cebolla roja contain alcohol?

Cebolla roja does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cebolla roja?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cebolla roja and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cebolla roja quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cebolla roja in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cebolla roja and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cebolla roja for free?

Yes! Since Cebolla roja contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cebolla roja with water tracking feature?

Nutribit automatically calculates the water content of Cebolla roja and adds it to your daily hydration log. Simply log Cebolla roja in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cebolla roja as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cebolla roja and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cebolla roja nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cebolla roja data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cebolla roja

How to burn 41 calories?

The amount of exercise required to burn off 1 mediana Cebolla roja

Set Your Weight

0 steps

Average 2.3 ft stride

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0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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