Cebollas salteadas the chop house

Common Food

4.09

% from protein

30.14

% from carbs

30.14

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 195 g(195g)
Amount per serving
Calories
232.2
% Daily value*
Total Fat 17.6 g
27%
Saturated 11 g
54.9%
Trans Fats 0.7 g
Polyunsaturated 0.8 g
Monounsaturated 4.5 g
Cholesterol 45.8 mg
15.3%
Sodium, Na 438.3 mg
19.1%
Potassium, K 288 mg
6.1%
Total Carbohydrates 18.1 g
6.6%
Fiber 2.3 g
8.2%
Sugars 9 g
18%
Protein 2.5 g
4.9%
Water 154.4 g
Vitamin A 535.1 IU
Retinol 142.8 UG
Vitamin A, RAE 145.6 UG
Carotene, beta 35.3 UG
Carotene, alpha 0 UG
Vitamin E 0.5 mg
Vitamin D 0 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 6.6 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 8.6 mg
Thiamin 0.1 mg
Riboflavin 0 mg
Niacin 0.3 mg
Pantothenic acid 0.2 mg
Vitamin B-6 0.2 mg
Folate 25.4 UG
Folic acid 0 UG
Folate, food 25.4 UG
Folate, DFE 25.4 UG
Vitamin B-12 0 UG
Choline, total 15.2 mg
Vitamin K (phylloquinone) 2.3 UG
Calcium 43.7 mg
Iron 0.5 mg
Magnesium 19.5 mg
Phosphorus, P 64.4 mg
Zinc 0.4 mg
Copper 0.1 mg
Fluoride, F 0.6 UG
Manganese, Mn 0.3 mg
Selenium 1.2 UG
Ash 2 g
Sucrose 1.8 g
Glucose 4.2 g
Fructose 3 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 971.2 kJ
Galactose 0 g
SFA 4:0 0.7 g
SFA 6:0 0.4 g
SFA 8:0 0.3 g
SFA 10:0 0.5 g
SFA 12:0 0.6 g
SFA 14:0 1.6 g
SFA 16:0 4.7 g
SFA 18:0 2.1 g
SFA 20:0 0 g
MUFA 18:1 4.3 g
PUFA 18:2 0.7 g
PUFA 18:3 0.1 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0.2 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 29.7 mg
Stigmasterol 0 mg
Campesterol 0 mg
Beta-sitosterol 0.9 mg
SFA 17:0 0.1 g
TFA 18:1 t 0.6 g
PUFA 18:2 CLAs 0.1 g
MUFA 16:1 c 0.2 g
MUFA 18:1 c 3.6 g
PUFA 18:2 n-6 c,c 0.5 g
Fatty acids, total trans-monoenoic 0.6 g
Fatty acids, total trans-polyenoic 0.1 g
PUFA 18:3 n-3 c,c,c (ALA) 0.1 g
Betaine 0.1 mg
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0.1 g
Leucine 0.1 g
Lysine 0.1 g
Methionine 0 g
Cystine 0 g
Phenylalanine 0.1 g
Tyrosine 0.1 g
Valine 0.1 g
Arginine 0.3 g
Histidine 0 g
Alanine 0.1 g
Aspartic acid 0.1 g
Glutamic acid 0.4 g
Glycine 0.1 g
Proline 0.1 g
Serine 0.1 g

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Cebollas salteadas the chop house Nutrients FAQs

Nutrients

What is the calorie content of Cebollas salteadas the chop house?

A typical serving 1 taza (195.01 grams) of Cebollas salteadas the chop house contains approximately 232 calories.

You can check the exact calorie content by logging Cebollas salteadas the chop house in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cebollas salteadas the chop house have?

The amount of fat in Cebollas salteadas the chop house depends on the ingredients and preparation method. On average, one serving 1 taza (195.01 grams) of Cebollas salteadas the chop house contains approximately 17.57 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cebollas salteadas the chop house have?

The protein content in Cebollas salteadas the chop house depends on the ingredients exists in it. On average, 1 taza (195.01 grams) of Cebollas salteadas the chop house contains approximately 2.46 grams of protein.

Know your exact protein requirement and how much protein you get from Cebollas salteadas the chop house, Download Nutribit app for healthier you!

How much sugar does a Cebollas salteadas the chop house have?

On average, 1 taza (195.01 grams) contains about 9.01 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cebollas salteadas the chop house.

How Much carbohydrates (carbs) is in Cebollas salteadas the chop house?

The amount of carbohydrates (carbs) in Cebollas salteadas the chop house depends on its serving size and preparation. On average, 1 taza (195.01 grams) contains about 18.12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cebollas salteadas the chop house.

How Much Fiber is in Cebollas salteadas the chop house?

Cebollas salteadas the chop house contains approximately 2.31 grams of fiber in 1 taza (195.01 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cebollas salteadas the chop house for healthier you!

What vitamins and minerals are in a Cebollas salteadas the chop house?

Vitamins in Cebollas salteadas the chop house:

  • Vitamin A:Cebollas salteadas the chop house has 535.1184 IU of Vitamin A.
  • Vitamin B-12:Cebollas salteadas the chop house has 0.0362 UG of Vitamin B-12.
  • Vitamin B-6:Cebollas salteadas the chop house has 0.2135 mg of Vitamin B-6.
  • Vitamin C:Cebollas salteadas the chop house has 8.58 mg of Vitamin C.

Cebollas salteadas the chop house contains following minerals:

  • Cebollas salteadas the chop house has 43.7416mg of Calcium.
  • Cebollas salteadas the chop house has 438.3487mg of Sodium, Na.
  • Cebollas salteadas the chop house has 287.9933mg of Potassium, K.
  • Cebollas salteadas the chop house has 0.4601mg of Iron.

General

Does Cebollas salteadas the chop house contain caffeine?

Cebollas salteadas the chop house does not contain any caffeine.

Does Cebollas salteadas the chop house contain alcohol?

Cebollas salteadas the chop house does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cebollas salteadas the chop house?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cebollas salteadas the chop house and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cebollas salteadas the chop house quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cebollas salteadas the chop house in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cebollas salteadas the chop house and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cebollas salteadas the chop house for free?

Yes! Since Cebollas salteadas the chop house contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cebollas salteadas the chop house with water tracking feature?

Nutribit automatically calculates the water content of Cebollas salteadas the chop house and adds it to your daily hydration log. Simply log Cebollas salteadas the chop house in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cebollas salteadas the chop house as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cebollas salteadas the chop house and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cebollas salteadas the chop house nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cebollas salteadas the chop house data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cebollas salteadas the chop house

Sodium, Na in Cebollas salteadas the chop house supports fluid balance.

Maintains Fluid Balance in Cebollas salteadas the chop house helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Cebollas salteadas the chop house supports nerve function.

Supports Nerve Function in Cebollas salteadas the chop house helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Cebollas salteadas the chop house helps regulate blood pressure.

Regulates Blood Pressure in Cebollas salteadas the chop house helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Cebollas salteadas the chop house supports muscle function.

Aids Muscle Function in Cebollas salteadas the chop house helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Cebollas salteadas the chop house aids nutrient absorption.

Improves Nutrient Absorption in Cebollas salteadas the chop house assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Cebollas salteadas the chop house helps balance pH levels.

Balances pH Levels in Cebollas salteadas the chop house helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Cebollas salteadas the chop house supports bone health.

Supports Bone Health in Cebollas salteadas the chop house helps retain calcium and prevent the loss of bone density over time.

How to burn 232 calories?

The amount of exercise required to burn off 1 taza Cebollas salteadas the chop house

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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