Cebollas salteadas the chop house

Common Food

Total Energy

232.2

kcal

30.07

% from carbs

4.15

% from protein

65.78

% from fats

In 195 g

% daily value

Total Fat

17.6g

27%

Saturated

11g

54.9%

Trans Fats

0.7g

Polyunsaturated

0.8g

Monounsaturated

4.5g

Cholesterol

45.8mg

15.3%

Sodium, Na

438.3mg

19.1%

Potassium, K

288mg

6.1%

Total Carbohydrates

18.1g

6.6%

Fiber

2.3g

8.3%

Sugars

9g

18%

Protein

2.5g

4.9%

Water

154.4g

Ash

2g

Sucrose

1.8g

Glucose

4.2g

Fructose

3g

Energy

971.2kJ

Calcium, Ca

43.7mg

Iron, Fe

0.5mg

Magnesium, Mg

19.5mg

Phosphorus, P

64.4mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

0.6UG

Manganese, Mn

0.3mg

Selenium, Se

1.2UG

Vitamin A, IU

535.1IU

Retinol

142.8UG

Vitamin A, RAE

145.6UG

Carotene, beta

35.3UG

Vitamin E (alpha-tocopherol)

0.5mg

Lutein + zeaxanthin

6.6UG

Vitamin C, total ascorbic acid

8.6mg

Thiamin

0.1mg

Niacin

0.3mg

Pantothenic acid

0.2mg

Vitamin B-6

0.2mg

Folate, total

25.4UG

Choline, total

15.2mg

Vitamin K (phylloquinone)

2.3UG

Folate, food

25.4UG

Folate, DFE

25.4UG

Betaine

0.1mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.3g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 4:0

0.7g

SFA 6:0

0.4g

SFA 8:0

0.3g

SFA 10:0

0.5g

SFA 12:0

0.6g

SFA 14:0

1.6g

SFA 16:0

4.7g

SFA 18:0

2.1g

MUFA 18:1

4.3g

PUFA 18:2

0.7g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

Phytosterols

29.7mg

Beta-sitosterol

0.9mg

SFA 17:0

0.1g

TFA 18:1 t

0.6g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

3.6g

PUFA 18:2 n-6 c,c

0.5g

Fatty acids, total trans-monoenoic

0.6g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cebollas salteadas the chop house

A typical serving 1 taza of Cebollas salteadas the chop house (195.01 grams) contains approximately 232.1991 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cebollas salteadas the chop house depends on the ingredients and preparation method. On average, one serving 1 taza (195.01 grams) of Cebollas salteadas the chop house contains approximately 17.5747 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cebollas salteadas the chop house depends on the ingredients exists in it. On average, 1 taza of Cebollas salteadas the chop house (about 195.01 grams) contains approximately 2.4639 grams of protein.

On average, 1 taza (about 195.01 grams) contains about 9.0086 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 195.01 grams) contains about 18.1174 grams of carbohydrates.

Cebollas salteadas the chop house contains approximately 2.31 grams of fiber in 1 taza (about 195.01 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 232 calories?

The amount of exercise required to burn off 1 taza Cebollas salteadas the chop house

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.