Cerdo asado portorriqueño

Common Food

Total Energy

368.4

kcal

2.21

% from carbs

30.47

% from protein

67.32

% from fats

In 134 g

% daily value

Total Fat

27.1g

41.7%

Saturated

9.5g

47.5%

Polyunsaturated

2.6g

Monounsaturated

12.5g

Cholesterol

105.5mg

35.2%

Sodium, Na

580.4mg

25.2%

Potassium, K

425.2mg

9%

Total Carbohydrates

2g

0.7%

Fiber

0.5g

1.9%

Sugars

0.5g

1%

Protein

27.6g

55.2%

Water

75.2g

Ash

2.7g

Sucrose

0.1g

Glucose

0.2g

Fructose

0.2g

Energy

1541.6kJ

Calcium, Ca

44.4mg

Iron, Fe

2.1mg

Magnesium, Mg

25.8mg

Phosphorus, P

256.5mg

Zinc, Zn

4.4mg

Copper, Cu

0.2mg

Fluoride, F

0.3UG

Manganese, Mn

0.1mg

Selenium, Se

39.4UG

Vitamin A, IU

78.4IU

Retinol

2.3UG

Vitamin A, RAE

5.8UG

Carotene, beta

36.1UG

Carotene, alpha

4UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

71.5IU

Vitamin D3 (cholecalciferol)

1.8UG

Vitamin D (D2 + D3)

1.8UG

Cryptoxanthin, beta

6.6UG

Lycopene

0.1UG

Lutein + zeaxanthin

11.6UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

1.7mg

Thiamin

0.7mg

Riboflavin

0.4mg

Niacin

4.8mg

Pantothenic acid

0.7mg

Vitamin B-6

0.4mg

Folate, total

8.9UG

Vitamin B-12

0.9UG

Choline, total

95mg

Vitamin K (phylloquinone)

4.3UG

Folate, food

8.9UG

Folate, DFE

8.9UG

Betaine

3.7mg

Tryptophan

0.3g

Threonine

1.2g

Isoleucine

1.2g

Leucine

2.2g

Lysine

2.4g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

1.1g

Tyrosine

0.9g

Valine

1.5g

Arginine

1.8g

Histidine

1g

Alanine

1.6g

Aspartic acid

2.5g

Glutamic acid

4.2g

Glycine

1.6g

Proline

1.3g

Serine

1.1g

SFA 14:0

0.3g

SFA 16:0

5.9g

SFA 18:0

3.1g

MUFA 18:1

11.5g

PUFA 18:2

2.4g

PUFA 18:3

0.1g

PUFA 20:4

0.1g

MUFA 16:1

0.7g

MUFA 20:1

0.2g

Phytosterols

7.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Cerdo asado portorriqueño

A typical serving 1 taza of Cerdo asado portorriqueño (134 grams) contains approximately 368.3984 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cerdo asado portorriqueño depends on the ingredients and preparation method. On average, one serving 1 taza (134 grams) of Cerdo asado portorriqueño contains approximately 27.1119 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cerdo asado portorriqueño depends on the ingredients exists in it. On average, 1 taza of Cerdo asado portorriqueño (about 134 grams) contains approximately 27.6157 grams of protein.

On average, 1 taza (about 134 grams) contains about 0.4969 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 134 grams) contains about 2.0081 grams of carbohydrates.

Cerdo asado portorriqueño contains approximately 0.5459 grams of fiber in 1 taza (about 134 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Cerdo asado

Common Food

394 kcal

Cerdo asado chino

Common Food

338 kcal

Cerdo asado coreano

Common Food

361 kcal

Cerdo chino asado

Common Food

338 kcal

Cerdo coreano asado

Common Food

361 kcal

Cerdo entero asado

Common Food

73 kcal

Cerdo asado y chucrut

Common Food

288 kcal

Lomo de cerdo asado

Common Food

163 kcal

Solomillo de cerdo asado

Common Food

125 kcal

Arroz frito con cerdo asado

Common Food

324 kcal

Asado de lomo de cerdo

Common Food

163 kcal

Tri tip de cerdo asado

Common Food

133 kcal

Panceta de cerdo asado chino

Common Food

338 kcal

Punta de solomillo de cerdo asado

Common Food

133 kcal

Foo young de cerdo asado y huevo

Common Food

371 kcal

Pollo Asado

Trader Joe's

130 kcal

Asado Siopao

O' Tasty

340 kcal

Alce asado

Common Food

114 kcal

Asado newport

Common Food

290 kcal

Bife asado

Common Food

614 kcal

Boniato asado

Common Food

103 kcal

Broccolini asado

Common Food

94 kcal

Caballo asado

Common Food

149 kcal

How to burn 368 calories?

The amount of exercise required to burn off 1 taza Cerdo asado portorriqueño

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.