Cerdo asado portorriqueño
Common Food
30.48
% from protein2.22
% from carbs2.22
% from fatNutrition Facts
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Cerdo asado portorriqueño Nutrients FAQs
Nutrients
- Vitamin A:Cerdo asado portorriqueño has 78.3583 IU of Vitamin A.
- Vitamin B-12:Cerdo asado portorriqueño has 0.9375 UG of Vitamin B-12.
- Vitamin B-6:Cerdo asado portorriqueño has 0.371 mg of Vitamin B-6.
- Vitamin C:Cerdo asado portorriqueño has 1.6646 mg of Vitamin C.
- Vitamin D:Cerdo asado portorriqueño has 71.4817 IU of Vitamin D.
- Cerdo asado portorriqueño has 44.4061mg of Calcium.
- Cerdo asado portorriqueño has 580.4174mg of Sodium, Na.
- Cerdo asado portorriqueño has 425.2067mg of Potassium, K.
- Cerdo asado portorriqueño has 2.0801mg of Iron.
What is the calorie content of Cerdo asado portorriqueño?
A typical serving 1 taza (134 grams) of Cerdo asado portorriqueño contains approximately 368 calories.
You can check the exact calorie content by logging Cerdo asado portorriqueño in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cerdo asado portorriqueño have?
The amount of fat in Cerdo asado portorriqueño depends on the ingredients and preparation method. On average, one serving 1 taza (134 grams) of Cerdo asado portorriqueño contains approximately 27.11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cerdo asado portorriqueño have?
The protein content in Cerdo asado portorriqueño depends on the ingredients exists in it. On average, 1 taza (134 grams) of Cerdo asado portorriqueño contains approximately 27.62 grams of protein.
Know your exact protein requirement and how much protein you get from Cerdo asado portorriqueño, Download Nutribit app for healthier you!
How much sugar does a Cerdo asado portorriqueño have?
On average, 1 taza (134 grams) contains about 0.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cerdo asado portorriqueño.
How Much carbohydrates (carbs) is in Cerdo asado portorriqueño?
The amount of carbohydrates (carbs) in Cerdo asado portorriqueño depends on its serving size and preparation. On average, 1 taza (134 grams) contains about 2.01 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cerdo asado portorriqueño.
How Much Fiber is in Cerdo asado portorriqueño?
Cerdo asado portorriqueño contains approximately 0.55 grams of fiber in 1 taza (134 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cerdo asado portorriqueño for healthier you!
What vitamins and minerals are in a Cerdo asado portorriqueño?
Vitamins in Cerdo asado portorriqueño:
Cerdo asado portorriqueño contains following minerals:
General
Does Cerdo asado portorriqueño contain caffeine?
Cerdo asado portorriqueño does not contain any caffeine.
Does Cerdo asado portorriqueño contain alcohol?
Cerdo asado portorriqueño does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cerdo asado portorriqueño?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cerdo asado portorriqueño and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cerdo asado portorriqueño quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cerdo asado portorriqueño in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cerdo asado portorriqueño and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cerdo asado portorriqueño for free?
Yes! Since Cerdo asado portorriqueño contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cerdo asado portorriqueño with water tracking feature?
Nutribit automatically calculates the water content of Cerdo asado portorriqueño and adds it to your daily hydration log. Simply log Cerdo asado portorriqueño in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cerdo asado portorriqueño as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cerdo asado portorriqueño and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cerdo asado portorriqueño nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cerdo asado portorriqueño data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cerdo asado portorriqueño
Protein and Vitamin B-12 in Cerdo asado portorriqueño supports bone health.
Protein in Cerdo asado portorriqueño plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Cerdo asado portorriqueño is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Cerdo asado portorriqueño supports building and repairing tissues.
Builds and repairs tissues in Cerdo asado portorriqueño is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cerdo asado portorriqueño supports immune function.
Supports immune function in Cerdo asado portorriqueño is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cerdo asado portorriqueño helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cerdo asado portorriqueño is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cerdo asado portorriqueño provides energy.
Provides energy in Cerdo asado portorriqueño can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cerdo asado portorriqueño supports muscle growth and strength.
Supports muscle growth and strength in Cerdo asado portorriqueño is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cerdo asado portorriqueño helps in weight management.
Helps in weight management in Cerdo asado portorriqueño promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cerdo asado portorriqueño aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cerdo asado portorriqueño is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cerdo asado portorriqueño improves skin, hair, and nails.
Improves skin, hair, and nails in Cerdo asado portorriqueño is essential for the health and growth of hair, skin, and nails.
Protein in Cerdo asado portorriqueño regulates blood sugar levels.
Regulates blood sugar levels in Cerdo asado portorriqueño helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Cerdo asado portorriqueño supports brain health
{{vitamin}} in Cerdo asado portorriqueño supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Cerdo asado portorriqueño boosts immune function
{{vitamin}} in Cerdo asado portorriqueño boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Cerdo asado portorriqueño promotes red blood cell production
{{vitamin}} in Cerdo asado portorriqueño promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Cerdo asado portorriqueño reduces symptoms of PMS
{{vitamin}} in Cerdo asado portorriqueño reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Cerdo asado portorriqueño supports heart health
{{vitamin}} in Cerdo asado portorriqueño supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Cerdo asado portorriqueño aids in protein metabolism
{{vitamin}} in Cerdo asado portorriqueño aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Cerdo asado portorriqueño improves mood and reduces depression
{{vitamin}} in Cerdo asado portorriqueño improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Cerdo asado portorriqueño supports healthy pregnancy
{{vitamin}} in Cerdo asado portorriqueño supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Cerdo asado portorriqueño helps prevent anemia
{{vitamin}} in Cerdo asado portorriqueño helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Cerdo asado portorriqueño reduces nausea during pregnancy
{{vitamin}} in Cerdo asado portorriqueño reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Cerdo asado portorriqueño supports red blood cell production
Vitamin B12 in Cerdo asado portorriqueño plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Cerdo asado portorriqueño boosts energy levels
Vitamin B12 in Cerdo asado portorriqueño aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Cerdo asado portorriqueño promotes brain health
Vitamin B12 in Cerdo asado portorriqueño supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Cerdo asado portorriqueño aids in DNA synthesis
Vitamin B12 in Cerdo asado portorriqueño is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Cerdo asado portorriqueño improves mood and mental health
Vitamin B12 in Cerdo asado portorriqueño helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Cerdo asado portorriqueño maintains healthy skin, hair, and nails
Vitamin B12 in Cerdo asado portorriqueño contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Cerdo asado portorriqueño prevents birth defects
Vitamin B12 in Cerdo asado portorriqueño during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Cerdo asado portorriqueño reduces risk of macular degeneration
Vitamin B12 in Cerdo asado portorriqueño lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Cerdo asado portorriqueño supports cardiovascular health
Vitamin B12 in Cerdo asado portorriqueño helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Cerdo asado portorriqueño supports antioxidant protection.
Antioxidant Protection in Cerdo asado portorriqueño helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Cerdo asado portorriqueño supports thyroid function.
Thyroid Function in Cerdo asado portorriqueño helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Cerdo asado portorriqueño supports immune system health.
Immune System Support in Cerdo asado portorriqueño enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Cerdo asado portorriqueño supports heart health.
Heart Health in Cerdo asado portorriqueño helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Cerdo asado portorriqueño supports cancer prevention.
Cancer Prevention in Cerdo asado portorriqueño helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Cerdo asado portorriqueño supports cognitive function.
Cognitive Function in Cerdo asado portorriqueño may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Cerdo asado portorriqueño supports skin health.
Skin Health in Cerdo asado portorriqueño helps protect the skin from UV damage and supports wound healing.
Selenium in Cerdo asado portorriqueño supports reproductive health.
Reproductive Health in Cerdo asado portorriqueño regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Cerdo asado portorriqueño provides anti-inflammatory effects.
Anti-Inflammatory Effects in Cerdo asado portorriqueño helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Cerdo asado portorriqueño supports fluid balance.
Maintains Fluid Balance in Cerdo asado portorriqueño helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cerdo asado portorriqueño supports nerve function.
Supports Nerve Function in Cerdo asado portorriqueño helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cerdo asado portorriqueño helps regulate blood pressure.
Regulates Blood Pressure in Cerdo asado portorriqueño helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cerdo asado portorriqueño supports muscle function.
Aids Muscle Function in Cerdo asado portorriqueño helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cerdo asado portorriqueño aids nutrient absorption.
Improves Nutrient Absorption in Cerdo asado portorriqueño assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cerdo asado portorriqueño helps balance pH levels.
Balances pH Levels in Cerdo asado portorriqueño helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cerdo asado portorriqueño supports bone health.
Supports Bone Health in Cerdo asado portorriqueño helps retain calcium and prevent the loss of bone density over time.
Zinc in Cerdo asado portorriqueño boosts immune system
Boosts Immune System in Cerdo asado portorriqueño is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Cerdo asado portorriqueño promotes wound healing
Promotes Wound Healing in Cerdo asado portorriqueño plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Cerdo asado portorriqueño supports growth and development
Supports Growth and Development in Cerdo asado portorriqueño is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Cerdo asado portorriqueño improves skin health
Improves Skin Health in Cerdo asado portorriqueño helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Cerdo asado portorriqueño enhances brain function
Enhances Brain Function in Cerdo asado portorriqueño is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Cerdo asado portorriqueño regulates hormonal balance
Regulates Hormonal Balance in Cerdo asado portorriqueño helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Cerdo asado portorriqueño supports healthy vision
Supports Healthy Vision in Cerdo asado portorriqueño is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Cerdo asado portorriqueño improves digestive health
Improves Digestive Health in Cerdo asado portorriqueño supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Cerdo asado portorriqueño maintains healthy reproductive function
Maintains Healthy Reproductive Function in Cerdo asado portorriqueño plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Cerdo asado portorriqueño reduces inflammation
Reduces Inflammation in Cerdo asado portorriqueño has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 368 calories?
The amount of exercise required to burn off 1 taza Cerdo asado portorriqueño
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.