Cerdo asado portorriqueño
Common Food
Total Energy
368.4
kcal
% from carbs
% from protein
% from fats
In 134 g
% daily value
Total Fat
27.1g
41.7%
Saturated
9.5g
47.5%
Polyunsaturated
2.6g
Monounsaturated
12.5g
Cholesterol
105.5mg
35.2%
Sodium, Na
580.4mg
25.2%
Potassium, K
425.2mg
9%
Total Carbohydrates
2g
0.7%
Fiber
0.5g
1.9%
Sugars
0.5g
1%
Protein
27.6g
55.2%
Water
75.2g
Ash
2.7g
Sucrose
0.1g
Glucose
0.2g
Fructose
0.2g
Energy
1541.6kJ
Calcium, Ca
44.4mg
Iron, Fe
2.1mg
Magnesium, Mg
25.8mg
Phosphorus, P
256.5mg
Zinc, Zn
4.4mg
Copper, Cu
0.2mg
Fluoride, F
0.3UG
Manganese, Mn
0.1mg
Selenium, Se
39.4UG
Vitamin A, IU
78.4IU
Retinol
2.3UG
Vitamin A, RAE
5.8UG
Carotene, beta
36.1UG
Carotene, alpha
4UG
Vitamin E (alpha-tocopherol)
0.7mg
Vitamin D (D2 + D3), International Units
71.5IU
Vitamin D3 (cholecalciferol)
1.8UG
Vitamin D (D2 + D3)
1.8UG
Cryptoxanthin, beta
6.6UG
Lycopene
0.1UG
Lutein + zeaxanthin
11.6UG
Tocopherol, gamma
0.1mg
Vitamin C, total ascorbic acid
1.7mg
Thiamin
0.7mg
Riboflavin
0.4mg
Niacin
4.8mg
Pantothenic acid
0.7mg
Vitamin B-6
0.4mg
Folate, total
8.9UG
Vitamin B-12
0.9UG
Choline, total
95mg
Vitamin K (phylloquinone)
4.3UG
Folate, food
8.9UG
Folate, DFE
8.9UG
Betaine
3.7mg
Tryptophan
0.3g
Threonine
1.2g
Isoleucine
1.2g
Leucine
2.2g
Lysine
2.4g
Methionine
0.7g
Cystine
0.3g
Phenylalanine
1.1g
Tyrosine
0.9g
Valine
1.5g
Arginine
1.8g
Histidine
1g
Alanine
1.6g
Aspartic acid
2.5g
Glutamic acid
4.2g
Glycine
1.6g
Proline
1.3g
Serine
1.1g
SFA 14:0
0.3g
SFA 16:0
5.9g
SFA 18:0
3.1g
MUFA 18:1
11.5g
PUFA 18:2
2.4g
PUFA 18:3
0.1g
PUFA 20:4
0.1g
MUFA 16:1
0.7g
MUFA 20:1
0.2g
Phytosterols
7.2mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Sugar is in Cerdo asado portorriqueño?
How Much carbohydrates (carbs) is in Cerdo asado portorriqueño?
How Much carbohydrates (carbs) is in Cerdo asado portorriqueño?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.