Cerdo asado portorriqueño

Common Food

Total Energy

368.4

kcal

2.21

% from carbs

30.47

% from protein

67.32

% from fats

In 134 g

% daily value


Total Fat

27.1g

41.7%


Saturated

9.5g

47.5%


Polyunsaturated

2.6g


Monounsaturated

12.5g


Cholesterol

105.5mg

35.2%


Sodium, Na

580.4mg

25.2%


Potassium, K

425.2mg

9%


Total Carbohydrates

2g

0.7%


Fiber

0.5g

1.9%


Sugars

0.5g

1%


Protein

27.6g

55.2%


Water

75.2g





Ash

2.7g


Sucrose

0.1g


Glucose

0.2g


Fructose

0.2g





Energy

1541.6kJ



Calcium, Ca

44.4mg


Iron, Fe

2.1mg


Magnesium, Mg

25.8mg


Phosphorus, P

256.5mg


Zinc, Zn

4.4mg


Copper, Cu

0.2mg


Fluoride, F

0.3UG


Manganese, Mn

0.1mg


Selenium, Se

39.4UG


Vitamin A, IU

78.4IU


Retinol

2.3UG


Vitamin A, RAE

5.8UG


Carotene, beta

36.1UG


Carotene, alpha

4UG


Vitamin E (alpha-tocopherol)

0.7mg


Vitamin D (D2 + D3), International Units

71.5IU


Vitamin D3 (cholecalciferol)

1.8UG


Vitamin D (D2 + D3)

1.8UG


Cryptoxanthin, beta

6.6UG


Lycopene

0.1UG


Lutein + zeaxanthin

11.6UG



Tocopherol, gamma

0.1mg







Vitamin C, total ascorbic acid

1.7mg


Thiamin

0.7mg


Riboflavin

0.4mg


Niacin

4.8mg


Pantothenic acid

0.7mg


Vitamin B-6

0.4mg


Folate, total

8.9UG


Vitamin B-12

0.9UG


Choline, total

95mg



Vitamin K (phylloquinone)

4.3UG



Folate, food

8.9UG


Folate, DFE

8.9UG


Betaine

3.7mg


Tryptophan

0.3g


Threonine

1.2g


Isoleucine

1.2g


Leucine

2.2g


Lysine

2.4g


Methionine

0.7g


Cystine

0.3g


Phenylalanine

1.1g


Tyrosine

0.9g


Valine

1.5g


Arginine

1.8g


Histidine

1g


Alanine

1.6g


Aspartic acid

2.5g


Glutamic acid

4.2g


Glycine

1.6g


Proline

1.3g


Serine

1.1g








SFA 14:0

0.3g


SFA 16:0

5.9g


SFA 18:0

3.1g



MUFA 18:1

11.5g


PUFA 18:2

2.4g


PUFA 18:3

0.1g


PUFA 20:4

0.1g





MUFA 16:1

0.7g



MUFA 20:1

0.2g





Phytosterols

7.2mg















* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Cerdo asado portorriqueño

A typical serving 1 taza of Cerdo asado portorriqueño (134 grams) contains approximately 368.3984 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cerdo asado portorriqueño depends on the ingredients and preparation method. On average, one serving 1 taza (134 grams) of Cerdo asado portorriqueño contains approximately 27.1119 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cerdo asado portorriqueño depends on the ingredients exists in it. On average, 1 taza of Cerdo asado portorriqueño (about 134 grams) contains approximately 27.6157 grams of protein.

On average, 1 taza (about 134 grams) contains about 0.4969 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 134 grams) contains about 2.0081 grams of carbohydrates.

Cerdo asado portorriqueño contains approximately 0.5459 grams of fiber in 1 taza (about 134 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 368 calories?

The amount of exercise required to burn off 1 taza Cerdo asado portorriqueño

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.