Cerdo asado coreano
Common Food
33.02
% from protein36.51
% from carbs36.51
% from fatNutrition Facts
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Cerdo asado coreano Nutrients FAQs
Nutrients
- Vitamin A:Cerdo asado coreano has 666.1822 IU of Vitamin A.
- Vitamin B-12:Cerdo asado coreano has 0.585 UG of Vitamin B-12.
- Vitamin B-6:Cerdo asado coreano has 0.9624 mg of Vitamin B-6.
- Vitamin C:Cerdo asado coreano has 26.188 mg of Vitamin C.
- Vitamin D:Cerdo asado coreano has 10.2 IU of Vitamin D.
- Cerdo asado coreano has 70.0197mg of Calcium.
- Cerdo asado coreano has 1572.3386mg of Sodium, Na.
- Cerdo asado coreano has 619.4378mg of Potassium, K.
- Cerdo asado coreano has 2.5046mg of Iron.
What is the calorie content of Cerdo asado coreano?
A typical serving 1 ración (230.25 grams) of Cerdo asado coreano contains approximately 361 calories.
You can check the exact calorie content by logging Cerdo asado coreano in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cerdo asado coreano have?
The amount of fat in Cerdo asado coreano depends on the ingredients and preparation method. On average, one serving 1 ración (230.25 grams) of Cerdo asado coreano contains approximately 12.08 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cerdo asado coreano have?
The protein content in Cerdo asado coreano depends on the ingredients exists in it. On average, 1 ración (230.25 grams) of Cerdo asado coreano contains approximately 29.45 grams of protein.
Know your exact protein requirement and how much protein you get from Cerdo asado coreano, Download Nutribit app for healthier you!
How much sugar does a Cerdo asado coreano have?
On average, 1 ración (230.25 grams) contains about 21.13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cerdo asado coreano.
How Much carbohydrates (carbs) is in Cerdo asado coreano?
The amount of carbohydrates (carbs) in Cerdo asado coreano depends on its serving size and preparation. On average, 1 ración (230.25 grams) contains about 32.56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cerdo asado coreano.
How Much Fiber is in Cerdo asado coreano?
Cerdo asado coreano contains approximately 2.39 grams of fiber in 1 ración (230.25 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cerdo asado coreano for healthier you!
What vitamins and minerals are in a Cerdo asado coreano?
Vitamins in Cerdo asado coreano:
Cerdo asado coreano contains following minerals:
General
Does Cerdo asado coreano contain caffeine?
Cerdo asado coreano does not contain any caffeine.
Does Cerdo asado coreano contain alcohol?
Cerdo asado coreano contains approximately 1g of alcohol in 1 ración (230.25 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Cerdo asado coreano?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cerdo asado coreano and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cerdo asado coreano quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cerdo asado coreano in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cerdo asado coreano and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cerdo asado coreano for free?
Yes! Since Cerdo asado coreano contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cerdo asado coreano with water tracking feature?
Nutribit automatically calculates the water content of Cerdo asado coreano and adds it to your daily hydration log. Simply log Cerdo asado coreano in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cerdo asado coreano as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cerdo asado coreano and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cerdo asado coreano nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cerdo asado coreano data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cerdo asado coreano
Protein and Vitamin B-12 in Cerdo asado coreano supports bone health.
Protein in Cerdo asado coreano plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Cerdo asado coreano is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Cerdo asado coreano supports building and repairing tissues.
Builds and repairs tissues in Cerdo asado coreano is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cerdo asado coreano supports immune function.
Supports immune function in Cerdo asado coreano is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cerdo asado coreano helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cerdo asado coreano is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cerdo asado coreano provides energy.
Provides energy in Cerdo asado coreano can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cerdo asado coreano supports muscle growth and strength.
Supports muscle growth and strength in Cerdo asado coreano is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cerdo asado coreano helps in weight management.
Helps in weight management in Cerdo asado coreano promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cerdo asado coreano aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cerdo asado coreano is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cerdo asado coreano improves skin, hair, and nails.
Improves skin, hair, and nails in Cerdo asado coreano is essential for the health and growth of hair, skin, and nails.
Protein in Cerdo asado coreano regulates blood sugar levels.
Regulates blood sugar levels in Cerdo asado coreano helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Cerdo asado coreano supports brain health
{{vitamin}} in Cerdo asado coreano supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Cerdo asado coreano boosts immune function
{{vitamin}} in Cerdo asado coreano boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Cerdo asado coreano promotes red blood cell production
{{vitamin}} in Cerdo asado coreano promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Cerdo asado coreano reduces symptoms of PMS
{{vitamin}} in Cerdo asado coreano reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Cerdo asado coreano supports heart health
{{vitamin}} in Cerdo asado coreano supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Cerdo asado coreano aids in protein metabolism
{{vitamin}} in Cerdo asado coreano aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Cerdo asado coreano improves mood and reduces depression
{{vitamin}} in Cerdo asado coreano improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Cerdo asado coreano supports healthy pregnancy
{{vitamin}} in Cerdo asado coreano supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Cerdo asado coreano helps prevent anemia
{{vitamin}} in Cerdo asado coreano helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Cerdo asado coreano reduces nausea during pregnancy
{{vitamin}} in Cerdo asado coreano reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Cerdo asado coreano supports red blood cell production
Vitamin B12 in Cerdo asado coreano plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Cerdo asado coreano boosts energy levels
Vitamin B12 in Cerdo asado coreano aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Cerdo asado coreano promotes brain health
Vitamin B12 in Cerdo asado coreano supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Cerdo asado coreano aids in DNA synthesis
Vitamin B12 in Cerdo asado coreano is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Cerdo asado coreano improves mood and mental health
Vitamin B12 in Cerdo asado coreano helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Cerdo asado coreano maintains healthy skin, hair, and nails
Vitamin B12 in Cerdo asado coreano contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Cerdo asado coreano prevents birth defects
Vitamin B12 in Cerdo asado coreano during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Cerdo asado coreano reduces risk of macular degeneration
Vitamin B12 in Cerdo asado coreano lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Cerdo asado coreano supports cardiovascular health
Vitamin B12 in Cerdo asado coreano helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Cerdo asado coreano supports antioxidant protection.
Antioxidant Protection in Cerdo asado coreano helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Cerdo asado coreano supports thyroid function.
Thyroid Function in Cerdo asado coreano helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Cerdo asado coreano supports immune system health.
Immune System Support in Cerdo asado coreano enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Cerdo asado coreano supports heart health.
Heart Health in Cerdo asado coreano helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Cerdo asado coreano supports cancer prevention.
Cancer Prevention in Cerdo asado coreano helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Cerdo asado coreano supports cognitive function.
Cognitive Function in Cerdo asado coreano may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Cerdo asado coreano supports skin health.
Skin Health in Cerdo asado coreano helps protect the skin from UV damage and supports wound healing.
Selenium in Cerdo asado coreano supports reproductive health.
Reproductive Health in Cerdo asado coreano regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Cerdo asado coreano provides anti-inflammatory effects.
Anti-Inflammatory Effects in Cerdo asado coreano helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Cerdo asado coreano supports fluid balance.
Maintains Fluid Balance in Cerdo asado coreano helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cerdo asado coreano supports nerve function.
Supports Nerve Function in Cerdo asado coreano helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cerdo asado coreano helps regulate blood pressure.
Regulates Blood Pressure in Cerdo asado coreano helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cerdo asado coreano supports muscle function.
Aids Muscle Function in Cerdo asado coreano helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cerdo asado coreano aids nutrient absorption.
Improves Nutrient Absorption in Cerdo asado coreano assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cerdo asado coreano helps balance pH levels.
Balances pH Levels in Cerdo asado coreano helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cerdo asado coreano supports bone health.
Supports Bone Health in Cerdo asado coreano helps retain calcium and prevent the loss of bone density over time.
Zinc in Cerdo asado coreano boosts immune system
Boosts Immune System in Cerdo asado coreano is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Cerdo asado coreano promotes wound healing
Promotes Wound Healing in Cerdo asado coreano plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Cerdo asado coreano supports growth and development
Supports Growth and Development in Cerdo asado coreano is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Cerdo asado coreano improves skin health
Improves Skin Health in Cerdo asado coreano helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Cerdo asado coreano enhances brain function
Enhances Brain Function in Cerdo asado coreano is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Cerdo asado coreano regulates hormonal balance
Regulates Hormonal Balance in Cerdo asado coreano helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Cerdo asado coreano supports healthy vision
Supports Healthy Vision in Cerdo asado coreano is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Cerdo asado coreano improves digestive health
Improves Digestive Health in Cerdo asado coreano supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Cerdo asado coreano maintains healthy reproductive function
Maintains Healthy Reproductive Function in Cerdo asado coreano plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Cerdo asado coreano reduces inflammation
Reduces Inflammation in Cerdo asado coreano has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 361 calories?
The amount of exercise required to burn off 1 ración Cerdo asado coreano
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.