Cerdo asado coreano

Common Food

Total Energy

361.2

kcal

36.54

% from carbs

32.95

% from protein

30.51

% from fats

In 230.3 g

% daily value

Total Fat

12.1g

18.6%

Saturated

2.3g

11.7%

Trans Fats

0.1g

Polyunsaturated

4.8g

Monounsaturated

4g

Cholesterol

74.5mg

24.8%

Sodium, Na

1572.3mg

68.4%

Potassium, K

619.4mg

13.2%

Total Carbohydrates

32.6g

11.8%

Fiber

2.4g

8.5%

Sugars

21.1g

42.3%

Alcohol

1.2g

Protein

29.4g

58.9%

Water

149.3g

Ash

6g

Sucrose

5g

Glucose

0.8g

Fructose

1g

Energy

1510.1kJ

Calcium, Ca

70mg

Iron, Fe

2.5mg

Magnesium, Mg

59.2mg

Phosphorus, P

333.8mg

Zinc, Zn

3.2mg

Copper, Cu

0.3mg

Fluoride, F

0.6UG

Manganese, Mn

0.6mg

Selenium, Se

41.6UG

Vitamin A, IU

666.2IU

Vitamin A, RAE

33.2UG

Carotene, beta

358UG

Carotene, alpha

10.5UG

Vitamin E (alpha-tocopherol)

1.3mg

Vitamin D (D2 + D3), International Units

10.2IU

Vitamin D3 (cholecalciferol)

0.3UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

71.2UG

Lutein + zeaxanthin

387.9UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

26.2mg

Thiamin

1mg

Riboflavin

0.5mg

Niacin

8.4mg

Pantothenic acid

1.2mg

Vitamin B-6

1mg

Folate, total

23.2UG

Vitamin B-12

0.6UG

Choline, total

99.5mg

Vitamin K (phylloquinone)

35.7UG

Folate, food

23.2UG

Folate, DFE

23.2UG

Betaine

4.5mg

Tryptophan

0.3g

Threonine

1.3g

Isoleucine

1.4g

Leucine

2.4g

Lysine

2.6g

Methionine

0.8g

Cystine

0.3g

Phenylalanine

1.2g

Tyrosine

1.1g

Valine

1.5g

Arginine

2g

Histidine

1.2g

Alanine

1.7g

Aspartic acid

2.8g

Glutamic acid

4.8g

Glycine

1.3g

Proline

1.2g

Serine

1.3g

Hydroxyproline

0.1g

SFA 14:0

0.1g

SFA 16:0

1.4g

SFA 18:0

0.8g

MUFA 18:1

3.8g

PUFA 18:2

4.4g

PUFA 18:3

0.3g

PUFA 20:4

0.1g

MUFA 16:1

0.1g

Phytosterols

33.9mg

MUFA 18:1 c

2.2g

PUFA 18:2 n-6 c,c

2.4g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cerdo asado coreano

A typical serving 1 ración of Cerdo asado coreano (230.25 grams) contains approximately 361.1763 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cerdo asado coreano depends on the ingredients and preparation method. On average, one serving 1 ración (230.25 grams) of Cerdo asado coreano contains approximately 12.0759 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cerdo asado coreano depends on the ingredients exists in it. On average, 1 ración of Cerdo asado coreano (about 230.25 grams) contains approximately 29.4452 grams of protein.

On average, 1 ración (about 230.25 grams) contains about 21.1265 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 ración (about 230.25 grams) contains about 32.5641 grams of carbohydrates.

Cerdo asado coreano contains approximately 2.3887 grams of fiber in 1 ración (about 230.25 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 361 calories?

The amount of exercise required to burn off 1 ración Cerdo asado coreano

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.