Cerdo entero asado

Common Food

Total Energy

73.3

kcal

0

% from carbs

45.57

% from protein

54.43

% from fats

In 28.4 g

% daily value

Total Fat

4.3g

6.6%

Saturated

1.5g

7.6%

Polyunsaturated

0.5g

Monounsaturated

1.9g

Cholesterol

25.1mg

8.4%

Sodium, Na

49.7mg

2.2%

Potassium, K

92.6mg

2%

Protein

8.1g

16.3%

Water

15.5g

Ash

0.4g

Energy

306.6kJ

Calcium, Ca

5.9mg

Iron, Fe

0.3mg

Magnesium, Mg

6.6mg

Phosphorus, P

60.1mg

Zinc, Zn

0.8mg

Selenium, Se

11.9UG

Vitamin A, IU

2.6IU

Retinol

0.8UG

Vitamin A, RAE

0.8UG

Vitamin D (D2 + D3), International Units

10.1IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.6mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

0.5UG

Vitamin B-12

0.2UG

Choline, total

24.3mg

Folate, food

0.5UG

Folate, DFE

0.5UG

Betaine

0.8mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.6g

Lysine

0.7g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.5g

Histidine

0.3g

Alanine

0.5g

Aspartic acid

0.8g

Glutamic acid

1.2g

Glycine

0.6g

Proline

0.4g

Serine

0.3g

SFA 14:0

0.1g

SFA 16:0

0.9g

SFA 18:0

0.5g

MUFA 18:1

1.7g

PUFA 18:2

0.4g

MUFA 16:1

0.1g

MUFA 18:1 c

0.9g

PUFA 18:2 n-6 c,c

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cerdo entero asado

A typical serving 1 oz of Cerdo entero asado (28.36 grams) contains approximately 73.3254 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cerdo entero asado depends on the ingredients and preparation method. On average, one serving 1 oz (28.36 grams) of Cerdo entero asado contains approximately 4.2708 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cerdo entero asado depends on the ingredients exists in it. On average, 1 oz of Cerdo entero asado (about 28.36 grams) contains approximately 8.1412 grams of protein.

On average, 1 oz (about 28.36 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oz (about 28.36 grams) contains about 0 grams of carbohydrates.

Cerdo entero asado contains approximately 0 grams of fiber in 1 oz (about 28.36 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 73 calories?

The amount of exercise required to burn off 1 oz Cerdo entero asado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.