Cerdo entero asado
Common Food
45.87
% from protein0
% from carbs0
% from fatNutrition Facts
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Cerdo entero asado Nutrients FAQs
Nutrients
- Vitamin A:Cerdo entero asado has 2.6138 IU of Vitamin A.
- Vitamin B-12:Cerdo entero asado has 0.1974 UG of Vitamin B-12.
- Vitamin B-6:Cerdo entero asado has 0.1438 mg of Vitamin B-6.
- Vitamin C:Cerdo entero asado has 0.036 mg of Vitamin C.
- Vitamin D:Cerdo entero asado has 10.053 IU of Vitamin D.
- Cerdo entero asado has 5.8625mg of Calcium.
- Cerdo entero asado has 49.7083mg of Sodium, Na.
- Cerdo entero asado has 92.6314mg of Potassium, K.
- Cerdo entero asado has 0.3104mg of Iron.
What is the calorie content of Cerdo entero asado?
A typical serving 1 oz (28.36 grams) of Cerdo entero asado contains approximately 73 calories.
You can check the exact calorie content by logging Cerdo entero asado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cerdo entero asado have?
The amount of fat in Cerdo entero asado depends on the ingredients and preparation method. On average, one serving 1 oz (28.36 grams) of Cerdo entero asado contains approximately 4.27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cerdo entero asado have?
The protein content in Cerdo entero asado depends on the ingredients exists in it. On average, 1 oz (28.36 grams) of Cerdo entero asado contains approximately 8.14 grams of protein.
Know your exact protein requirement and how much protein you get from Cerdo entero asado, Download Nutribit app for healthier you!
How much sugar does a Cerdo entero asado have?
On average, 1 oz (28.36 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cerdo entero asado.
How Much carbohydrates (carbs) is in Cerdo entero asado?
The amount of carbohydrates (carbs) in Cerdo entero asado depends on its serving size and preparation. On average, 1 oz (28.36 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cerdo entero asado.
How Much Fiber is in Cerdo entero asado?
Cerdo entero asado contains approximately 0 grams of fiber in 1 oz (28.36 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cerdo entero asado for healthier you!
What vitamins and minerals are in a Cerdo entero asado?
Vitamins in Cerdo entero asado:
Cerdo entero asado contains following minerals:
General
Does Cerdo entero asado contain caffeine?
Cerdo entero asado does not contain any caffeine.
Does Cerdo entero asado contain alcohol?
Cerdo entero asado does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cerdo entero asado?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cerdo entero asado and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cerdo entero asado quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cerdo entero asado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cerdo entero asado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cerdo entero asado for free?
Yes absolutely, Since Cerdo entero asado does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cerdo entero asado with water tracking feature?
Cerdo entero asado does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Cerdo entero asado as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cerdo entero asado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cerdo entero asado nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cerdo entero asado data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cerdo entero asado
Protein in Cerdo entero asado supports building and repairing tissues.
Builds and repairs tissues in Cerdo entero asado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cerdo entero asado supports immune function.
Supports immune function in Cerdo entero asado is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cerdo entero asado helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cerdo entero asado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cerdo entero asado provides energy.
Provides energy in Cerdo entero asado can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cerdo entero asado supports muscle growth and strength.
Supports muscle growth and strength in Cerdo entero asado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cerdo entero asado helps in weight management.
Helps in weight management in Cerdo entero asado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cerdo entero asado aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cerdo entero asado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cerdo entero asado supports bone health.
Supports bone health in Cerdo entero asado plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cerdo entero asado improves skin, hair, and nails.
Improves skin, hair, and nails in Cerdo entero asado is essential for the health and growth of hair, skin, and nails.
Protein in Cerdo entero asado regulates blood sugar levels.
Regulates blood sugar levels in Cerdo entero asado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Cerdo entero asado supports antioxidant protection.
Antioxidant Protection in Cerdo entero asado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Cerdo entero asado supports thyroid function.
Thyroid Function in Cerdo entero asado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Cerdo entero asado supports immune system health.
Immune System Support in Cerdo entero asado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Cerdo entero asado supports heart health.
Heart Health in Cerdo entero asado helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Cerdo entero asado supports cancer prevention.
Cancer Prevention in Cerdo entero asado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Cerdo entero asado supports cognitive function.
Cognitive Function in Cerdo entero asado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Cerdo entero asado supports skin health.
Skin Health in Cerdo entero asado helps protect the skin from UV damage and supports wound healing.
Selenium in Cerdo entero asado supports reproductive health.
Reproductive Health in Cerdo entero asado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Cerdo entero asado provides anti-inflammatory effects.
Anti-Inflammatory Effects in Cerdo entero asado helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 73 calories?
The amount of exercise required to burn off 1 oz Cerdo entero asado
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.