Cerdo coreano asado
Common Food
33.02
% from protein36.51
% from carbs36.51
% from fatNutrition Facts
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Cerdo coreano asado Nutrients FAQs
Nutrients
- Vitamin A:Cerdo coreano asado has 666.1822 IU of Vitamin A.
- Vitamin B-12:Cerdo coreano asado has 0.585 UG of Vitamin B-12.
- Vitamin B-6:Cerdo coreano asado has 0.9624 mg of Vitamin B-6.
- Vitamin C:Cerdo coreano asado has 26.188 mg of Vitamin C.
- Vitamin D:Cerdo coreano asado has 10.2 IU of Vitamin D.
- Cerdo coreano asado has 70.0197mg of Calcium.
- Cerdo coreano asado has 1572.3386mg of Sodium, Na.
- Cerdo coreano asado has 619.4378mg of Potassium, K.
- Cerdo coreano asado has 2.5046mg of Iron.
What is the calorie content of Cerdo coreano asado?
A typical serving 1 ración (230.25 grams) of Cerdo coreano asado contains approximately 361 calories.
You can check the exact calorie content by logging Cerdo coreano asado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cerdo coreano asado have?
The amount of fat in Cerdo coreano asado depends on the ingredients and preparation method. On average, one serving 1 ración (230.25 grams) of Cerdo coreano asado contains approximately 12.08 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cerdo coreano asado have?
The protein content in Cerdo coreano asado depends on the ingredients exists in it. On average, 1 ración (230.25 grams) of Cerdo coreano asado contains approximately 29.45 grams of protein.
Know your exact protein requirement and how much protein you get from Cerdo coreano asado, Download Nutribit app for healthier you!
How much sugar does a Cerdo coreano asado have?
On average, 1 ración (230.25 grams) contains about 21.13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cerdo coreano asado.
How Much carbohydrates (carbs) is in Cerdo coreano asado?
The amount of carbohydrates (carbs) in Cerdo coreano asado depends on its serving size and preparation. On average, 1 ración (230.25 grams) contains about 32.56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cerdo coreano asado.
How Much Fiber is in Cerdo coreano asado?
Cerdo coreano asado contains approximately 2.39 grams of fiber in 1 ración (230.25 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cerdo coreano asado for healthier you!
What vitamins and minerals are in a Cerdo coreano asado?
Vitamins in Cerdo coreano asado:
Cerdo coreano asado contains following minerals:
General
Does Cerdo coreano asado contain caffeine?
Cerdo coreano asado does not contain any caffeine.
Does Cerdo coreano asado contain alcohol?
Cerdo coreano asado contains approximately 1g of alcohol in 1 ración (230.25 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Cerdo coreano asado?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cerdo coreano asado and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cerdo coreano asado quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cerdo coreano asado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cerdo coreano asado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cerdo coreano asado for free?
Yes! Since Cerdo coreano asado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cerdo coreano asado with water tracking feature?
Nutribit automatically calculates the water content of Cerdo coreano asado and adds it to your daily hydration log. Simply log Cerdo coreano asado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cerdo coreano asado as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cerdo coreano asado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cerdo coreano asado nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cerdo coreano asado data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cerdo coreano asado
Protein and Vitamin B-12 in Cerdo coreano asado supports bone health.
Protein in Cerdo coreano asado plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Cerdo coreano asado is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Cerdo coreano asado supports building and repairing tissues.
Builds and repairs tissues in Cerdo coreano asado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cerdo coreano asado supports immune function.
Supports immune function in Cerdo coreano asado is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cerdo coreano asado helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cerdo coreano asado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cerdo coreano asado provides energy.
Provides energy in Cerdo coreano asado can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cerdo coreano asado supports muscle growth and strength.
Supports muscle growth and strength in Cerdo coreano asado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cerdo coreano asado helps in weight management.
Helps in weight management in Cerdo coreano asado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cerdo coreano asado aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cerdo coreano asado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cerdo coreano asado improves skin, hair, and nails.
Improves skin, hair, and nails in Cerdo coreano asado is essential for the health and growth of hair, skin, and nails.
Protein in Cerdo coreano asado regulates blood sugar levels.
Regulates blood sugar levels in Cerdo coreano asado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Cerdo coreano asado supports brain health
{{vitamin}} in Cerdo coreano asado supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Cerdo coreano asado boosts immune function
{{vitamin}} in Cerdo coreano asado boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Cerdo coreano asado promotes red blood cell production
{{vitamin}} in Cerdo coreano asado promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Cerdo coreano asado reduces symptoms of PMS
{{vitamin}} in Cerdo coreano asado reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Cerdo coreano asado supports heart health
{{vitamin}} in Cerdo coreano asado supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Cerdo coreano asado aids in protein metabolism
{{vitamin}} in Cerdo coreano asado aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Cerdo coreano asado improves mood and reduces depression
{{vitamin}} in Cerdo coreano asado improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Cerdo coreano asado supports healthy pregnancy
{{vitamin}} in Cerdo coreano asado supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Cerdo coreano asado helps prevent anemia
{{vitamin}} in Cerdo coreano asado helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Cerdo coreano asado reduces nausea during pregnancy
{{vitamin}} in Cerdo coreano asado reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Cerdo coreano asado supports red blood cell production
Vitamin B12 in Cerdo coreano asado plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Cerdo coreano asado boosts energy levels
Vitamin B12 in Cerdo coreano asado aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Cerdo coreano asado promotes brain health
Vitamin B12 in Cerdo coreano asado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Cerdo coreano asado aids in DNA synthesis
Vitamin B12 in Cerdo coreano asado is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Cerdo coreano asado improves mood and mental health
Vitamin B12 in Cerdo coreano asado helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Cerdo coreano asado maintains healthy skin, hair, and nails
Vitamin B12 in Cerdo coreano asado contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Cerdo coreano asado prevents birth defects
Vitamin B12 in Cerdo coreano asado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Cerdo coreano asado reduces risk of macular degeneration
Vitamin B12 in Cerdo coreano asado lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Cerdo coreano asado supports cardiovascular health
Vitamin B12 in Cerdo coreano asado helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Cerdo coreano asado supports antioxidant protection.
Antioxidant Protection in Cerdo coreano asado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Cerdo coreano asado supports thyroid function.
Thyroid Function in Cerdo coreano asado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Cerdo coreano asado supports immune system health.
Immune System Support in Cerdo coreano asado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Cerdo coreano asado supports heart health.
Heart Health in Cerdo coreano asado helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Cerdo coreano asado supports cancer prevention.
Cancer Prevention in Cerdo coreano asado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Cerdo coreano asado supports cognitive function.
Cognitive Function in Cerdo coreano asado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Cerdo coreano asado supports skin health.
Skin Health in Cerdo coreano asado helps protect the skin from UV damage and supports wound healing.
Selenium in Cerdo coreano asado supports reproductive health.
Reproductive Health in Cerdo coreano asado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Cerdo coreano asado provides anti-inflammatory effects.
Anti-Inflammatory Effects in Cerdo coreano asado helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Cerdo coreano asado supports fluid balance.
Maintains Fluid Balance in Cerdo coreano asado helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cerdo coreano asado supports nerve function.
Supports Nerve Function in Cerdo coreano asado helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cerdo coreano asado helps regulate blood pressure.
Regulates Blood Pressure in Cerdo coreano asado helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cerdo coreano asado supports muscle function.
Aids Muscle Function in Cerdo coreano asado helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cerdo coreano asado aids nutrient absorption.
Improves Nutrient Absorption in Cerdo coreano asado assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cerdo coreano asado helps balance pH levels.
Balances pH Levels in Cerdo coreano asado helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cerdo coreano asado supports bone health.
Supports Bone Health in Cerdo coreano asado helps retain calcium and prevent the loss of bone density over time.
Zinc in Cerdo coreano asado boosts immune system
Boosts Immune System in Cerdo coreano asado is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Cerdo coreano asado promotes wound healing
Promotes Wound Healing in Cerdo coreano asado plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Cerdo coreano asado supports growth and development
Supports Growth and Development in Cerdo coreano asado is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Cerdo coreano asado improves skin health
Improves Skin Health in Cerdo coreano asado helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Cerdo coreano asado enhances brain function
Enhances Brain Function in Cerdo coreano asado is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Cerdo coreano asado regulates hormonal balance
Regulates Hormonal Balance in Cerdo coreano asado helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Cerdo coreano asado supports healthy vision
Supports Healthy Vision in Cerdo coreano asado is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Cerdo coreano asado improves digestive health
Improves Digestive Health in Cerdo coreano asado supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Cerdo coreano asado maintains healthy reproductive function
Maintains Healthy Reproductive Function in Cerdo coreano asado plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Cerdo coreano asado reduces inflammation
Reduces Inflammation in Cerdo coreano asado has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 361 calories?
The amount of exercise required to burn off 1 ración Cerdo coreano asado
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.