Char siu baos a la barbacoa
Common Food
16.42
% from protein66.25
% from carbs66.25
% from fatNutrition Facts
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Char siu baos a la barbacoa Nutrients FAQs
Nutrients
- Vitamin A:Char siu baos a la barbacoa has 0.3971 IU of Vitamin A.
- Vitamin B-12:Char siu baos a la barbacoa has 0.0964 UG of Vitamin B-12.
- Vitamin B-6:Char siu baos a la barbacoa has 0.1503 mg of Vitamin B-6.
- Vitamin C:Char siu baos a la barbacoa has 0.0083 mg of Vitamin C.
- Vitamin D:Char siu baos a la barbacoa has 1.583 IU of Vitamin D.
- Char siu baos a la barbacoa has 51.1287mg of Calcium.
- Char siu baos a la barbacoa has 319.8645mg of Sodium, Na.
- Char siu baos a la barbacoa has 123.6049mg of Potassium, K.
- Char siu baos a la barbacoa has 2.1879mg of Iron.
What is the calorie content of Char siu baos a la barbacoa?
A typical serving 1 bun (93 grams) of Char siu baos a la barbacoa contains approximately 217 calories.
You can check the exact calorie content by logging Char siu baos a la barbacoa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Char siu baos a la barbacoa have?
The amount of fat in Char siu baos a la barbacoa depends on the ingredients and preparation method. On average, one serving 1 bun (93 grams) of Char siu baos a la barbacoa contains approximately 4.13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Char siu baos a la barbacoa have?
The protein content in Char siu baos a la barbacoa depends on the ingredients exists in it. On average, 1 bun (93 grams) of Char siu baos a la barbacoa contains approximately 8.8 grams of protein.
Know your exact protein requirement and how much protein you get from Char siu baos a la barbacoa, Download Nutribit app for healthier you!
How much sugar does a Char siu baos a la barbacoa have?
On average, 1 bun (93 grams) contains about 4.07 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Char siu baos a la barbacoa.
How Much carbohydrates (carbs) is in Char siu baos a la barbacoa?
The amount of carbohydrates (carbs) in Char siu baos a la barbacoa depends on its serving size and preparation. On average, 1 bun (93 grams) contains about 35.51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Char siu baos a la barbacoa.
How Much Fiber is in Char siu baos a la barbacoa?
Char siu baos a la barbacoa contains approximately 1.3 grams of fiber in 1 bun (93 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Char siu baos a la barbacoa for healthier you!
What vitamins and minerals are in a Char siu baos a la barbacoa?
Vitamins in Char siu baos a la barbacoa:
Char siu baos a la barbacoa contains following minerals:
General
Does Char siu baos a la barbacoa contain caffeine?
Char siu baos a la barbacoa does not contain any caffeine.
Does Char siu baos a la barbacoa contain alcohol?
Char siu baos a la barbacoa does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Char siu baos a la barbacoa?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Char siu baos a la barbacoa and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Char siu baos a la barbacoa quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Char siu baos a la barbacoa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Char siu baos a la barbacoa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Char siu baos a la barbacoa for free?
Yes! Since Char siu baos a la barbacoa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Char siu baos a la barbacoa with water tracking feature?
Nutribit automatically calculates the water content of Char siu baos a la barbacoa and adds it to your daily hydration log. Simply log Char siu baos a la barbacoa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Char siu baos a la barbacoa as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Char siu baos a la barbacoa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Char siu baos a la barbacoa nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Char siu baos a la barbacoa data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Char siu baos a la barbacoa
Protein in Char siu baos a la barbacoa supports building and repairing tissues.
Builds and repairs tissues in Char siu baos a la barbacoa is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Char siu baos a la barbacoa supports immune function.
Supports immune function in Char siu baos a la barbacoa is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Char siu baos a la barbacoa helps regulate enzymes and hormones.
Regulates enzymes and hormones in Char siu baos a la barbacoa is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Char siu baos a la barbacoa provides energy.
Provides energy in Char siu baos a la barbacoa can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Char siu baos a la barbacoa supports muscle growth and strength.
Supports muscle growth and strength in Char siu baos a la barbacoa is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Char siu baos a la barbacoa helps in weight management.
Helps in weight management in Char siu baos a la barbacoa promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Char siu baos a la barbacoa aids in the production of hemoglobin.
Aids in the production of hemoglobin in Char siu baos a la barbacoa is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Char siu baos a la barbacoa supports bone health.
Supports bone health in Char siu baos a la barbacoa plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Char siu baos a la barbacoa improves skin, hair, and nails.
Improves skin, hair, and nails in Char siu baos a la barbacoa is essential for the health and growth of hair, skin, and nails.
Protein in Char siu baos a la barbacoa regulates blood sugar levels.
Regulates blood sugar levels in Char siu baos a la barbacoa helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Char siu baos a la barbacoa supports DNA synthesis.
Vitamin B9 in Char siu baos a la barbacoa is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Char siu baos a la barbacoa promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Char siu baos a la barbacoa intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Char siu baos a la barbacoa helps prevent anemia.
Folate in Char siu baos a la barbacoa helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Char siu baos a la barbacoa supports heart health.
Vitamin B9 in Char siu baos a la barbacoa helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Char siu baos a la barbacoa improves brain function.
Folate in Char siu baos a la barbacoa plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Char siu baos a la barbacoa boosts immune function.
Adequate Boosts Immune Function in Char siu baos a la barbacoa supports immune function by helping in the production of white blood cells.
Folate in Char siu baos a la barbacoa promotes healthy skin and hair.
Vitamin B9 in Char siu baos a la barbacoa aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Char siu baos a la barbacoa regulates mood and mental health.
Folate in Char siu baos a la barbacoa helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Char siu baos a la barbacoa supports digestive health.
Folate in Char siu baos a la barbacoa promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Char siu baos a la barbacoa supports antioxidant protection.
Antioxidant Protection in Char siu baos a la barbacoa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Char siu baos a la barbacoa supports thyroid function.
Thyroid Function in Char siu baos a la barbacoa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Char siu baos a la barbacoa supports immune system health.
Immune System Support in Char siu baos a la barbacoa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Char siu baos a la barbacoa supports heart health.
Heart Health in Char siu baos a la barbacoa helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Char siu baos a la barbacoa supports cancer prevention.
Cancer Prevention in Char siu baos a la barbacoa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Char siu baos a la barbacoa supports cognitive function.
Cognitive Function in Char siu baos a la barbacoa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Char siu baos a la barbacoa supports skin health.
Skin Health in Char siu baos a la barbacoa helps protect the skin from UV damage and supports wound healing.
Selenium in Char siu baos a la barbacoa supports reproductive health.
Reproductive Health in Char siu baos a la barbacoa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Char siu baos a la barbacoa provides anti-inflammatory effects.
Anti-Inflammatory Effects in Char siu baos a la barbacoa helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 217 calories?
The amount of exercise required to burn off 1 bun Char siu baos a la barbacoa
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.