Brotes de brócoli

Common Food

Total Energy

7.6

kcal

28.57

% from carbs

53.06

% from protein

18.37

% from fats

In 33 g

% daily value

Total Fat

0.2g

0.4%

Polyunsaturated

0.1g

Sodium, Na

2mg

0.1%

Potassium, K

26.1mg

0.6%

Total Carbohydrates

0.7g

0.3%

Fiber

0.6g

2.2%

Sugars

0.1g

0.1%

Protein

1.3g

2.6%

Water

30.6g

Ash

0.1g

Energy

31.7kJ

Calcium, Ca

10.6mg

Iron, Fe

0.3mg

Magnesium, Mg

8.9mg

Phosphorus, P

23.1mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

0.2UG

Vitamin A, IU

51.2IU

Vitamin A, RAE

2.6UG

Carotene, beta

28.7UG

Carotene, alpha

2UG

Cryptoxanthin, beta

2UG

Vitamin C, total ascorbic acid

2.7mg

Niacin

0.2mg

Pantothenic acid

0.2mg

Folate, total

11.9UG

Choline, total

4.8mg

Vitamin K (phylloquinone)

10.1UG

Folate, food

11.9UG

Folate, DFE

11.9UG

Betaine

0.1mg

Leucine

0.1g

Lysine

0.1g

PUFA 18:2

0.1g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Brotes de brócoli

A typical serving 1 taza of Brotes de brócoli (33 grams) contains approximately 7.59 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Brotes de brócoli depends on the ingredients and preparation method. On average, one serving 1 taza (33 grams) of Brotes de brócoli contains approximately 0.2277 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Brotes de brócoli depends on the ingredients exists in it. On average, 1 taza of Brotes de brócoli (about 33 grams) contains approximately 1.3167 grams of protein.

On average, 1 taza (about 33 grams) contains about 0.066 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 33 grams) contains about 0.693 grams of carbohydrates.

Brotes de brócoli contains approximately 0.627 grams of fiber in 1 taza (about 33 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 8 calories?

The amount of exercise required to burn off 1 taza Brotes de brócoli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.