Brotes de brócoli

Common Food

52.23

% from protein

27.3

% from carbs

27.3

% from fat
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Nutrition Facts

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Serving size
In 33 g(33g)
Amount per serving
Calories
7.6
% Daily value*

Total Fat 0.2 g
0.4%

Saturated 0 g
0.1%

Polyunsaturated 0.1 g

Monounsaturated 0 g

Sodium, Na 2 mg
0.1%

Potassium, K 26.1 mg
0.6%

Total Carbohydrates 0.7 g
0.3%

Fiber 0.6 g
2.2%

Sugars 0.1 g
0.1%

Protein 1.3 g
2.6%

Water 30.6 g

Vitamin A 51.2 IU

Retinol 0 UG

Vitamin A, RAE 2.6 UG

Carotene, beta 28.7 UG

Carotene, alpha 2 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 2 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 2.7 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.2 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 11.9 UG

Folic acid 0 UG

Folate, food 11.9 UG

Folate, DFE 11.9 UG

Vitamin B-12 0 UG

Choline, total 4.8 mg

Vitamin K (phylloquinone) 10.1 UG

Calcium 10.6 mg

Iron 0.3 mg

Magnesium 8.9 mg

Phosphorus, P 23.1 mg

Zinc 0.3 mg

Copper 0.1 mg

Manganese, Mn 0.1 mg

Selenium 0.2 UG

Ash 0.1 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 31.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0.1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 0.1 mg

Threonine 0 g

Isoleucine 0 g

Leucine 0.1 g

Lysine 0.1 g

Valine 0 g

Brotes de brócoli Nutrients FAQs

Nutrients

What is the calorie content of Brotes de brócoli?

A typical serving 1 taza (33 grams) of Brotes de brócoli contains approximately 8 calories.

You can check the exact calorie content by logging Brotes de brócoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Brotes de brócoli have?

The amount of fat in Brotes de brócoli depends on the ingredients and preparation method. On average, one serving 1 taza (33 grams) of Brotes de brócoli contains approximately 0.23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Brotes de brócoli have?

The protein content in Brotes de brócoli depends on the ingredients exists in it. On average, 1 taza (33 grams) of Brotes de brócoli contains approximately 1.32 grams of protein.

Know your exact protein requirement and how much protein you get from Brotes de brócoli, Download Nutribit app for healthier you!

How much sugar does a Brotes de brócoli have?

On average, 1 taza (33 grams) contains about 0.07 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brotes de brócoli.

How Much carbohydrates (carbs) is in Brotes de brócoli?

The amount of carbohydrates (carbs) in Brotes de brócoli depends on its serving size and preparation. On average, 1 taza (33 grams) contains about 0.69 grams of carbohydrates.

Download Nutribit app to get exact carb content from Brotes de brócoli.

How Much Fiber is in Brotes de brócoli?

Brotes de brócoli contains approximately 0.63 grams of fiber in 1 taza (33 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Brotes de brócoli for healthier you!

What vitamins and minerals are in a Brotes de brócoli?

Vitamins in Brotes de brócoli:

  • Vitamin A:Brotes de brócoli has 51.15 IU of Vitamin A.
  • Vitamin B-6:Brotes de brócoli has 0.0112 mg of Vitamin B-6.
  • Vitamin C:Brotes de brócoli has 2.706 mg of Vitamin C.

Brotes de brócoli contains following minerals:

  • Brotes de brócoli has 10.56mg of Calcium.
  • Brotes de brócoli has 1.98mg of Sodium, Na.
  • Brotes de brócoli has 26.07mg of Potassium, K.
  • Brotes de brócoli has 0.3168mg of Iron.

General

Does Brotes de brócoli contain caffeine?

Brotes de brócoli does not contain any caffeine.

Does Brotes de brócoli contain alcohol?

Brotes de brócoli does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Brotes de brócoli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brotes de brócoli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Brotes de brócoli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Brotes de brócoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brotes de brócoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Brotes de brócoli for free?

Yes! Since Brotes de brócoli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Brotes de brócoli with water tracking feature?

Nutribit automatically calculates the water content of Brotes de brócoli and adds it to your daily hydration log. Simply log Brotes de brócoli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Brotes de brócoli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Brotes de brócoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Brotes de brócoli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Brotes de brócoli data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Brotes de brócoli

How to burn 8 calories?

The amount of exercise required to burn off 1 taza Brotes de brócoli

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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