Cerdo vindaloo

Common Food

34.54

% from protein

20.83

% from carbs

20.83

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 471.3 g(471g)
Amount per serving
Calories
448.4
% Daily value*

Total Fat 22.4 g
34.4%

Saturated 4.6 g
23%

Trans Fats 0.4 g

Polyunsaturated 8.1 g

Monounsaturated 7 g

Cholesterol 105.5 mg
35.2%

Sodium, Na 135.8 mg
5.9%

Potassium, K 1078.8 mg
23%

Total Carbohydrates 23.5 g
8.6%

Fiber 3.9 g
14.1%

Sugars 10.7 g
21.4%

Protein 39 g
78%

Water 382.5 g

Vitamin A 1314.9 IU

Retinol 1.3 UG

Vitamin A, RAE 67.2 UG

Carotene, beta 732.4 UG

Carotene, alpha 50.6 UG

Vitamin E 2.2 mg

Vitamin D 26.4 IU

Vitamin D3 (cholecalciferol) 0.7 UG

Vitamin D (D2 + D3) 0.7 UG

Cryptoxanthin, beta 57.9 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 979.4 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 203 mg

Thiamin 0.9 mg

Riboflavin 0.5 mg

Niacin 11.3 mg

Pantothenic acid 1.3 mg

Vitamin B-6 1.8 mg

Folate 47.5 UG

Folic acid 0 UG

Folate, food 47.5 UG

Folate, DFE 47.5 UG

Vitamin B-12 0.8 UG

Choline, total 122.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 39.8 UG

Calcium 72.4 mg

Iron 3 mg

Magnesium 79.1 mg

Phosphorus, P 393.2 mg

Zinc 3.4 mg

Copper 0.4 mg

Fluoride, F 62.3 UG

Manganese, Mn 0.6 mg

Selenium 48.5 UG

Ash 3.2 g

Sucrose 0.8 g

Glucose 1.7 g

Fructose 1.2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1875.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 2.8 g

SFA 18:0 1.6 g

SFA 20:0 0 g

MUFA 18:1 6.7 g

PUFA 18:2 7.2 g

PUFA 18:3 0.8 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 37.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 6.5 g

PUFA 18:2 n-6 c,c 6.7 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0.3 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.6 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 3.8 mg

Tryptophan 0.4 g

Threonine 1.7 g

Isoleucine 1.8 g

Leucine 3.2 g

Lysine 3.4 g

Methionine 1 g

Cystine 0.5 g

Phenylalanine 1.6 g

Tyrosine 1.4 g

Valine 2 g

Arginine 2.6 g

Histidine 1.6 g

Alanine 2.2 g

Aspartic acid 3.9 g

Glutamic acid 6.2 g

Glycine 1.7 g

Proline 1.5 g

Serine 1.7 g

Hydroxyproline 0.1 g

Cerdo vindaloo Nutrients FAQs

Nutrients

What is the calorie content of Cerdo vindaloo?

A typical serving 1 serving (about 2 cups) (471.26 grams) of Cerdo vindaloo contains approximately 448 calories.

You can check the exact calorie content by logging Cerdo vindaloo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cerdo vindaloo have?

The amount of fat in Cerdo vindaloo depends on the ingredients and preparation method. On average, one serving 1 serving (about 2 cups) (471.26 grams) of Cerdo vindaloo contains approximately 22.39 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cerdo vindaloo have?

The protein content in Cerdo vindaloo depends on the ingredients exists in it. On average, 1 serving (about 2 cups) (471.26 grams) of Cerdo vindaloo contains approximately 39 grams of protein.

Know your exact protein requirement and how much protein you get from Cerdo vindaloo, Download Nutribit app for healthier you!

How much sugar does a Cerdo vindaloo have?

On average, 1 serving (about 2 cups) (471.26 grams) contains about 10.72 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cerdo vindaloo.

How Much carbohydrates (carbs) is in Cerdo vindaloo?

The amount of carbohydrates (carbs) in Cerdo vindaloo depends on its serving size and preparation. On average, 1 serving (about 2 cups) (471.26 grams) contains about 23.52 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cerdo vindaloo.

How Much Fiber is in Cerdo vindaloo?

Cerdo vindaloo contains approximately 3.95 grams of fiber in 1 serving (about 2 cups) (471.26 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cerdo vindaloo for healthier you!

What vitamins and minerals are in a Cerdo vindaloo?

Vitamins in Cerdo vindaloo:

  • Vitamin A:Cerdo vindaloo has 1314.9058 IU of Vitamin A.
  • Vitamin B-12:Cerdo vindaloo has 0.7649 UG of Vitamin B-12.
  • Vitamin B-6:Cerdo vindaloo has 1.8092 mg of Vitamin B-6.
  • Vitamin C:Cerdo vindaloo has 203.0316 mg of Vitamin C.
  • Vitamin D:Cerdo vindaloo has 26.3758 IU of Vitamin D.

Cerdo vindaloo contains following minerals:

  • Cerdo vindaloo has 72.4085mg of Calcium.
  • Cerdo vindaloo has 135.8456mg of Sodium, Na.
  • Cerdo vindaloo has 1078.8025mg of Potassium, K.
  • Cerdo vindaloo has 2.9801mg of Iron.

General

Does Cerdo vindaloo contain caffeine?

Cerdo vindaloo does not contain any caffeine.

Does Cerdo vindaloo contain alcohol?

Cerdo vindaloo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cerdo vindaloo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cerdo vindaloo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cerdo vindaloo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cerdo vindaloo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cerdo vindaloo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cerdo vindaloo for free?

Yes! Since Cerdo vindaloo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cerdo vindaloo with water tracking feature?

Nutribit automatically calculates the water content of Cerdo vindaloo and adds it to your daily hydration log. Simply log Cerdo vindaloo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cerdo vindaloo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cerdo vindaloo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cerdo vindaloo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cerdo vindaloo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cerdo vindaloo

Protein, Vitamin A and Vitamin B-12 in Cerdo vindaloo supports bone health.

  • Protein in Cerdo vindaloo plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Cerdo vindaloo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Cerdo vindaloo is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A and Copper in Cerdo vindaloo boosts immune function.

  • Vitamin A in Cerdo vindaloo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Cerdo vindaloo enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Cerdo vindaloo promotes healthy skin.

  • Vitamin A in Cerdo vindaloo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Cerdo vindaloo contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Protein in Cerdo vindaloo supports building and repairing tissues.

Builds and repairs tissues in Cerdo vindaloo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cerdo vindaloo supports immune function.

Supports immune function in Cerdo vindaloo is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cerdo vindaloo helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cerdo vindaloo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cerdo vindaloo provides energy.

Provides energy in Cerdo vindaloo can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cerdo vindaloo supports muscle growth and strength.

Supports muscle growth and strength in Cerdo vindaloo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cerdo vindaloo helps in weight management.

Helps in weight management in Cerdo vindaloo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cerdo vindaloo aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cerdo vindaloo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cerdo vindaloo improves skin, hair, and nails.

Improves skin, hair, and nails in Cerdo vindaloo is essential for the health and growth of hair, skin, and nails.

Protein in Cerdo vindaloo regulates blood sugar levels.

Regulates blood sugar levels in Cerdo vindaloo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Cerdo vindaloo supports eye health.

Vitamin A in Cerdo vindaloo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Cerdo vindaloo enhances reproductive health.

Vitamin A in Cerdo vindaloo plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Cerdo vindaloo reduces the risk of certain cancers.

Vitamin A in Cerdo vindaloo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Cerdo vindaloo promotes healthy development during pregnancy.

Vitamin A in Cerdo vindaloo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Cerdo vindaloo maintains healthy mucous membranes.

Vitamin A in Cerdo vindaloo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Cerdo vindaloo improves wound healing.

Vitamin A in Cerdo vindaloo promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Cerdo vindaloo may reduce the risk of macular degeneration.

Vitamin A in Cerdo vindaloo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Cerdo vindaloo supports brain health

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Vitamin B-6 in Cerdo vindaloo boosts immune function

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Vitamin B-6 in Cerdo vindaloo promotes red blood cell production

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Vitamin B-6 in Cerdo vindaloo reduces symptoms of PMS

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Vitamin B-6 in Cerdo vindaloo supports heart health

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Vitamin B-6 in Cerdo vindaloo aids in protein metabolism

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Vitamin B-6 in Cerdo vindaloo improves mood and reduces depression

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Vitamin B-6 in Cerdo vindaloo supports healthy pregnancy

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Vitamin B-6 in Cerdo vindaloo helps prevent anemia

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Vitamin B-6 in Cerdo vindaloo reduces nausea during pregnancy

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Vitamin B-12 in Cerdo vindaloo supports red blood cell production

Vitamin B12 in Cerdo vindaloo plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Cerdo vindaloo boosts energy levels

Vitamin B12 in Cerdo vindaloo aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Cerdo vindaloo promotes brain health

Vitamin B12 in Cerdo vindaloo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Cerdo vindaloo aids in DNA synthesis

Vitamin B12 in Cerdo vindaloo is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Cerdo vindaloo improves mood and mental health

Vitamin B12 in Cerdo vindaloo helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Cerdo vindaloo maintains healthy skin, hair, and nails

Vitamin B12 in Cerdo vindaloo contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Cerdo vindaloo prevents birth defects

Vitamin B12 in Cerdo vindaloo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Cerdo vindaloo reduces risk of macular degeneration

Vitamin B12 in Cerdo vindaloo lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Cerdo vindaloo supports cardiovascular health

Vitamin B12 in Cerdo vindaloo helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Cerdo vindaloo supports antioxidant protection.

Antioxidant Protection in Cerdo vindaloo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Cerdo vindaloo supports thyroid function.

Thyroid Function in Cerdo vindaloo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Cerdo vindaloo supports immune system health.

Immune System Support in Cerdo vindaloo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Cerdo vindaloo supports heart health.

Heart Health in Cerdo vindaloo helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Cerdo vindaloo supports cancer prevention.

Cancer Prevention in Cerdo vindaloo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Cerdo vindaloo supports cognitive function.

Cognitive Function in Cerdo vindaloo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Cerdo vindaloo supports skin health.

Skin Health in Cerdo vindaloo helps protect the skin from UV damage and supports wound healing.

Selenium in Cerdo vindaloo supports reproductive health.

Reproductive Health in Cerdo vindaloo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Cerdo vindaloo provides anti-inflammatory effects.

Anti-Inflammatory Effects in Cerdo vindaloo helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Cerdo vindaloo supports bone health.

Supports Bone Health in Cerdo vindaloo helps in the formation of bone structure and improves bone density and strength.

Magnesium in Cerdo vindaloo promotes heart health.

Promotes Heart Health in Cerdo vindaloo helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Cerdo vindaloo aids muscle function.

Aids Muscle Function in Cerdo vindaloo helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Cerdo vindaloo enhances nerve function.

Enhances Nerve Function in Cerdo vindaloo supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Cerdo vindaloo improves sleep quality.

Improves Sleep Quality in Cerdo vindaloo regulates sleep patterns by supporting melatonin production.

Magnesium in Cerdo vindaloo supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Cerdo vindaloo helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Cerdo vindaloo reduces migraine frequency.

Reduces Migraine Frequency in Cerdo vindaloo may help reduce the frequency and severity of migraines.

Magnesium in Cerdo vindaloo promotes digestive health.

Promotes Digestive Health in Cerdo vindaloo supports bowel function and helps prevent constipation.

Magnesium in Cerdo vindaloo helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Cerdo vindaloo calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Cerdo vindaloo boosts protein synthesis.

Boosts Protein Synthesis in Cerdo vindaloo plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Cerdo vindaloo supports heart health.

Supports Heart Health in Cerdo vindaloo helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Cerdo vindaloo supports muscle function.

Muscle Function in Cerdo vindaloo plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Cerdo vindaloo supports bone health.

Bone Health in Cerdo vindaloo helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Cerdo vindaloo supports fluid balance.

Fluid Balance in Cerdo vindaloo helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Cerdo vindaloo supports nerve function.

Nerve Function in Cerdo vindaloo is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Cerdo vindaloo reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Cerdo vindaloo may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Cerdo vindaloo helps regulate blood sugar.

Regulates Blood Sugar in Cerdo vindaloo helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Cerdo vindaloo reduces water retention.

Reduces Water Retention in Cerdo vindaloo helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Cerdo vindaloo helps reduce hypertension.

Adequate Reduces Hypertension in Cerdo vindaloo intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Cerdo vindaloo supports red blood cell formation.

Copper in Cerdo vindaloo plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Cerdo vindaloo promotes healthy bones and connective tissues.

Copper in Cerdo vindaloo is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Cerdo vindaloo supports nervous system health.

Copper in Cerdo vindaloo is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Cerdo vindaloo acts as an antioxidant.

Copper in Cerdo vindaloo is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Cerdo vindaloo enhances iron absorption.

Copper in Cerdo vindaloo helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Cerdo vindaloo maintains cardiovascular health.

Copper in Cerdo vindaloo helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Cerdo vindaloo supports energy production.

Copper in Cerdo vindaloo plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Cerdo vindaloo regulates blood pressure.

Copper in Cerdo vindaloo has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Cerdo vindaloo boosts immune system

Boosts Immune System in Cerdo vindaloo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Cerdo vindaloo promotes wound healing

Promotes Wound Healing in Cerdo vindaloo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Cerdo vindaloo supports growth and development

Supports Growth and Development in Cerdo vindaloo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Cerdo vindaloo improves skin health

Improves Skin Health in Cerdo vindaloo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Cerdo vindaloo enhances brain function

Enhances Brain Function in Cerdo vindaloo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Cerdo vindaloo regulates hormonal balance

Regulates Hormonal Balance in Cerdo vindaloo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Cerdo vindaloo supports healthy vision

Supports Healthy Vision in Cerdo vindaloo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Cerdo vindaloo improves digestive health

Improves Digestive Health in Cerdo vindaloo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Cerdo vindaloo maintains healthy reproductive function

Maintains Healthy Reproductive Function in Cerdo vindaloo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Cerdo vindaloo reduces inflammation

Reduces Inflammation in Cerdo vindaloo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 448 calories?

The amount of exercise required to burn off 1 serving (about 2 cups) Cerdo vindaloo

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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