Vindaloo de pescado

Common Food

34.09

% from protein

22.52

% from carbs

22.52

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 236 g(236g)
Amount per serving
Calories
212.8
% Daily value*

Total Fat 10.4 g
15.9%

Saturated 1.2 g
6%

Trans Fats 0.1 g

Polyunsaturated 5.3 g

Monounsaturated 2.9 g

Cholesterol 50.9 mg
17%

Sodium, Na 78.8 mg
3.4%

Potassium, K 586.1 mg
12.5%

Total Carbohydrates 12.1 g
4.4%

Fiber 1.9 g
6.6%

Sugars 5.6 g
11.1%

Protein 18.3 g
36.7%

Water 191.9 g

Vitamin A 742.5 IU

Retinol 25.8 UG

Vitamin A, RAE 58.8 UG

Carotene, beta 366.9 UG

Carotene, alpha 25.3 UG

Vitamin E 1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 29 UG

Lycopene 0 UG

Lutein + zeaxanthin 490.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 100.8 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 3.5 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.7 mg

Folate 33.4 UG

Folic acid 0 UG

Folate, food 33.4 UG

Folate, DFE 33.4 UG

Vitamin B-12 0.6 UG

Choline, total 11.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 19.9 UG

Calcium 53.2 mg

Iron 1.4 mg

Magnesium 51.3 mg

Phosphorus, P 280.6 mg

Zinc 1.2 mg

Copper 0.2 mg

Fluoride, F 30.7 UG

Manganese, Mn 0.4 mg

Selenium 12 UG

Ash 1.9 g

Sucrose 0.4 g

Glucose 0.9 g

Fructose 0.6 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 889.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.8 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 2.3 g

PUFA 18:2 3.3 g

PUFA 18:3 0.5 g

PUFA 20:4 0.2 g

PUFA 22:6 n-3 (DHA) 0.8 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0.3 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0.1 g

Phytosterols 20.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.1 g

PUFA 18:2 n-6 c,c 2.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0.2 g

Threonine 0.8 g

Isoleucine 0.8 g

Leucine 1.4 g

Lysine 1.6 g

Methionine 0.5 g

Cystine 0.2 g

Phenylalanine 0.7 g

Tyrosine 0.6 g

Valine 0.9 g

Arginine 1.1 g

Histidine 0.5 g

Alanine 1.1 g

Aspartic acid 1.9 g

Glutamic acid 2.7 g

Glycine 0.9 g

Proline 0.7 g

Serine 0.7 g

Hydroxyproline 0 g

Vindaloo de pescado Nutrients FAQs

Nutrients

What is the calorie content of Vindaloo de pescado?

A typical serving 1 taza (236 grams) of Vindaloo de pescado contains approximately 213 calories.

You can check the exact calorie content by logging Vindaloo de pescado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vindaloo de pescado have?

The amount of fat in Vindaloo de pescado depends on the ingredients and preparation method. On average, one serving 1 taza (236 grams) of Vindaloo de pescado contains approximately 10.37 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vindaloo de pescado have?

The protein content in Vindaloo de pescado depends on the ingredients exists in it. On average, 1 taza (236 grams) of Vindaloo de pescado contains approximately 18.33 grams of protein.

Know your exact protein requirement and how much protein you get from Vindaloo de pescado, Download Nutribit app for healthier you!

How much sugar does a Vindaloo de pescado have?

On average, 1 taza (236 grams) contains about 5.57 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vindaloo de pescado.

How Much carbohydrates (carbs) is in Vindaloo de pescado?

The amount of carbohydrates (carbs) in Vindaloo de pescado depends on its serving size and preparation. On average, 1 taza (236 grams) contains about 12.11 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vindaloo de pescado.

How Much Fiber is in Vindaloo de pescado?

Vindaloo de pescado contains approximately 1.86 grams of fiber in 1 taza (236 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vindaloo de pescado for healthier you!

What vitamins and minerals are in a Vindaloo de pescado?

Vitamins in Vindaloo de pescado:

  • Vitamin A:Vindaloo de pescado has 742.5343 IU of Vitamin A.
  • Vitamin B-12:Vindaloo de pescado has 0.634 UG of Vitamin B-12.
  • Vitamin B-6:Vindaloo de pescado has 0.6812 mg of Vitamin B-6.
  • Vitamin C:Vindaloo de pescado has 100.7923 mg of Vitamin C.

Vindaloo de pescado contains following minerals:

  • Vindaloo de pescado has 53.1655mg of Calcium.
  • Vindaloo de pescado has 78.7648mg of Sodium, Na.
  • Vindaloo de pescado has 586.111mg of Potassium, K.
  • Vindaloo de pescado has 1.3961mg of Iron.

General

Does Vindaloo de pescado contain caffeine?

Vindaloo de pescado does not contain any caffeine.

Does Vindaloo de pescado contain alcohol?

Vindaloo de pescado does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vindaloo de pescado?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vindaloo de pescado and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vindaloo de pescado quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vindaloo de pescado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vindaloo de pescado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vindaloo de pescado for free?

Yes! Since Vindaloo de pescado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vindaloo de pescado with water tracking feature?

Nutribit automatically calculates the water content of Vindaloo de pescado and adds it to your daily hydration log. Simply log Vindaloo de pescado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vindaloo de pescado as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vindaloo de pescado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vindaloo de pescado nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vindaloo de pescado data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vindaloo de pescado

Protein and Vitamin B-12 in Vindaloo de pescado supports bone health.

  • Protein in Vindaloo de pescado plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Vindaloo de pescado is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Vindaloo de pescado supports building and repairing tissues.

Builds and repairs tissues in Vindaloo de pescado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Vindaloo de pescado supports immune function.

Supports immune function in Vindaloo de pescado is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Vindaloo de pescado helps regulate enzymes and hormones.

Regulates enzymes and hormones in Vindaloo de pescado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Vindaloo de pescado provides energy.

Provides energy in Vindaloo de pescado can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Vindaloo de pescado supports muscle growth and strength.

Supports muscle growth and strength in Vindaloo de pescado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Vindaloo de pescado helps in weight management.

Helps in weight management in Vindaloo de pescado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Vindaloo de pescado aids in the production of hemoglobin.

Aids in the production of hemoglobin in Vindaloo de pescado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Vindaloo de pescado improves skin, hair, and nails.

Improves skin, hair, and nails in Vindaloo de pescado is essential for the health and growth of hair, skin, and nails.

Protein in Vindaloo de pescado regulates blood sugar levels.

Regulates blood sugar levels in Vindaloo de pescado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Vindaloo de pescado supports brain health

{{vitamin}} in Vindaloo de pescado supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Vindaloo de pescado boosts immune function

{{vitamin}} in Vindaloo de pescado boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Vindaloo de pescado promotes red blood cell production

{{vitamin}} in Vindaloo de pescado promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Vindaloo de pescado reduces symptoms of PMS

{{vitamin}} in Vindaloo de pescado reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Vindaloo de pescado supports heart health

{{vitamin}} in Vindaloo de pescado supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Vindaloo de pescado aids in protein metabolism

{{vitamin}} in Vindaloo de pescado aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Vindaloo de pescado improves mood and reduces depression

{{vitamin}} in Vindaloo de pescado improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Vindaloo de pescado supports healthy pregnancy

{{vitamin}} in Vindaloo de pescado supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Vindaloo de pescado helps prevent anemia

{{vitamin}} in Vindaloo de pescado helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Vindaloo de pescado reduces nausea during pregnancy

{{vitamin}} in Vindaloo de pescado reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Vindaloo de pescado supports red blood cell production

Vitamin B12 in Vindaloo de pescado plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Vindaloo de pescado boosts energy levels

Vitamin B12 in Vindaloo de pescado aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Vindaloo de pescado promotes brain health

Vitamin B12 in Vindaloo de pescado supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Vindaloo de pescado aids in DNA synthesis

Vitamin B12 in Vindaloo de pescado is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Vindaloo de pescado improves mood and mental health

Vitamin B12 in Vindaloo de pescado helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Vindaloo de pescado maintains healthy skin, hair, and nails

Vitamin B12 in Vindaloo de pescado contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Vindaloo de pescado prevents birth defects

Vitamin B12 in Vindaloo de pescado during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Vindaloo de pescado reduces risk of macular degeneration

Vitamin B12 in Vindaloo de pescado lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Vindaloo de pescado supports cardiovascular health

Vitamin B12 in Vindaloo de pescado helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Vindaloo de pescado supports antioxidant protection.

Antioxidant Protection in Vindaloo de pescado helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Vindaloo de pescado supports thyroid function.

Thyroid Function in Vindaloo de pescado helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Vindaloo de pescado supports immune system health.

Immune System Support in Vindaloo de pescado enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Vindaloo de pescado supports heart health.

Heart Health in Vindaloo de pescado helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Vindaloo de pescado supports cancer prevention.

Cancer Prevention in Vindaloo de pescado helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Vindaloo de pescado supports cognitive function.

Cognitive Function in Vindaloo de pescado may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Vindaloo de pescado supports skin health.

Skin Health in Vindaloo de pescado helps protect the skin from UV damage and supports wound healing.

Selenium in Vindaloo de pescado supports reproductive health.

Reproductive Health in Vindaloo de pescado regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Vindaloo de pescado provides anti-inflammatory effects.

Anti-Inflammatory Effects in Vindaloo de pescado helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 213 calories?

The amount of exercise required to burn off 1 taza Vindaloo de pescado

Set Your Weight

6,767 steps

Average 2.3 ft stride

58 mins walk

5 km/hr or 3 mph

21 mins run

9 km/hr or 6 mph

51 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP