Hähnchen vindaloo

Common Food

Total Energy

415.5

kcal

22.49

% from carbs

35.51

% from protein

42

% from fats

In 471.3 g

% daily value


Total Fat

19.5g

30%


Saturated

3.2g

16.2%


Trans Fats

0.3g


Polyunsaturated

8.8g


Monounsaturated

5.7g


Cholesterol

99mg

33%


Sodium, Na

174.1mg

7.6%


Potassium, K

920.7mg

19.6%


Total Carbohydrates

23.5g

8.6%


Fiber

3.9g

14.1%


Sugars

10.7g

21.4%


Protein

37.1g

74.2%


Water

387.3g





Ash

3.1g


Sucrose

0.8g


Glucose

1.7g


Fructose

1.2g





Energy

1735.9kJ



Calcium, Ca

79mg


Iron, Fe

3.7mg


Magnesium, Mg

73.8mg


Phosphorus, P

352.5mg


Zinc, Zn

2.6mg


Copper, Cu

0.3mg


Fluoride, F

62.3UG


Manganese, Mn

0.7mg


Selenium, Se

34.9UG


Vitamin A, IU

1363.7IU


Retinol

15.8UG


Vitamin A, RAE

81.7UG


Carotene, beta

732.4UG


Carotene, alpha

50.6UG


Vitamin E (alpha-tocopherol)

2.1mg




Cryptoxanthin, beta

57.9UG


Lycopene

0.1UG


Lutein + zeaxanthin

979.4UG









Vitamin C, total ascorbic acid

203mg


Thiamin

0.2mg


Riboflavin

0.3mg


Niacin

12.3mg


Pantothenic acid

1.7mg


Vitamin B-6

1.4mg


Folate, total

54.1UG


Vitamin B-12

0.4UG


Choline, total

23mg



Vitamin K (phylloquinone)

39.8UG



Folate, food

54.1UG


Folate, DFE

54.1UG


Betaine

0.1mg


Tryptophan

0.4g


Threonine

1.5g


Isoleucine

1.9g


Leucine

2.7g


Lysine

3g


Methionine

1g


Cystine

0.5g


Phenylalanine

1.4g


Tyrosine

1.2g


Valine

1.8g


Arginine

2.3g


Histidine

1.1g


Alanine

1.9g


Aspartic acid

3.4g


Glutamic acid

5.6g


Glycine

1.8g


Proline

1.5g


Serine

1.3g








SFA 14:0

0.1g


SFA 16:0

2.2g


SFA 18:0

0.9g



MUFA 18:1

5.1g


PUFA 18:2

7.7g


PUFA 18:3

0.8g


PUFA 20:4

0.1g





MUFA 16:1

0.5g



MUFA 20:1

0.1g





Phytosterols

37.8mg












MUFA 18:1 c

2.3g


PUFA 18:2 n-6 c,c

5.6g







Fatty acids, total trans-polyenoic

0.3g




PUFA 18:3 n-3 c,c,c (ALA)

0.6g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Hähnchen vindaloo

A typical serving 471.34 gramm of Hähnchen vindaloo (471.34 grams) contains approximately 415.5104 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hähnchen vindaloo depends on the ingredients and preparation method. On average, one serving 471.34 gramm (471.34 grams) of Hähnchen vindaloo contains approximately 19.5048 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hähnchen vindaloo depends on the ingredients exists in it. On average, 471.34 gramm of Hähnchen vindaloo (about 471.34 grams) contains approximately 37.1233 grams of protein.

On average, 471.34 gramm (about 471.34 grams) contains about 10.7218 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 471.34 gramm (about 471.34 grams) contains about 23.5185 grams of carbohydrates.

Hähnchen vindaloo contains approximately 3.948 grams of fiber in 471.34 gramm (about 471.34 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 416 calories?

The amount of exercise required to burn off 471.34 gramm Hähnchen vindaloo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.