Hähnchen vindaloo
Common Food
Total Energy
415.5
kcal
% from carbs
% from protein
% from fats
In 471.3 g
% daily value
Total Fat
19.5g
30%
Saturated
3.2g
16.2%
Trans Fats
0.3g
Polyunsaturated
8.8g
Monounsaturated
5.7g
Cholesterol
99mg
33%
Sodium, Na
174.1mg
7.6%
Potassium, K
920.7mg
19.6%
Total Carbohydrates
23.5g
8.6%
Fiber
3.9g
14.1%
Sugars
10.7g
21.4%
Protein
37.1g
74.2%
Water
387.3g
Ash
3.1g
Sucrose
0.8g
Glucose
1.7g
Fructose
1.2g
Energy
1735.9kJ
Calcium, Ca
79mg
Iron, Fe
3.7mg
Magnesium, Mg
73.8mg
Phosphorus, P
352.5mg
Zinc, Zn
2.6mg
Copper, Cu
0.3mg
Fluoride, F
62.3UG
Manganese, Mn
0.7mg
Selenium, Se
34.9UG
Vitamin A, IU
1363.7IU
Retinol
15.8UG
Vitamin A, RAE
81.7UG
Carotene, beta
732.4UG
Carotene, alpha
50.6UG
Vitamin E (alpha-tocopherol)
2.1mg
Cryptoxanthin, beta
57.9UG
Lycopene
0.1UG
Lutein + zeaxanthin
979.4UG
Vitamin C, total ascorbic acid
203mg
Thiamin
0.2mg
Riboflavin
0.3mg
Niacin
12.3mg
Pantothenic acid
1.7mg
Vitamin B-6
1.4mg
Folate, total
54.1UG
Vitamin B-12
0.4UG
Choline, total
23mg
Vitamin K (phylloquinone)
39.8UG
Folate, food
54.1UG
Folate, DFE
54.1UG
Betaine
0.1mg
Tryptophan
0.4g
Threonine
1.5g
Isoleucine
1.9g
Leucine
2.7g
Lysine
3g
Methionine
1g
Cystine
0.5g
Phenylalanine
1.4g
Tyrosine
1.2g
Valine
1.8g
Arginine
2.3g
Histidine
1.1g
Alanine
1.9g
Aspartic acid
3.4g
Glutamic acid
5.6g
Glycine
1.8g
Proline
1.5g
Serine
1.3g
SFA 14:0
0.1g
SFA 16:0
2.2g
SFA 18:0
0.9g
MUFA 18:1
5.1g
PUFA 18:2
7.7g
PUFA 18:3
0.8g
PUFA 20:4
0.1g
MUFA 16:1
0.5g
MUFA 20:1
0.1g
Phytosterols
37.8mg
MUFA 18:1 c
2.3g
PUFA 18:2 n-6 c,c
5.6g
Fatty acids, total trans-polyenoic
0.3g
PUFA 18:3 n-3 c,c,c (ALA)
0.6g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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