Calabacín entero
Common Food
24.57
% from protein57.97
% from carbs57.97
% from fatNutrition Facts
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Calabacín entero Nutrients FAQs
Nutrients
- Vitamin A:Calabacín entero has 2234 IU of Vitamin A.
- Vitamin B-6:Calabacín entero has 0.16 mg of Vitamin B-6.
- Vitamin C:Calabacín entero has 25.8 mg of Vitamin C.
- Calabacín entero has 36mg of Calcium.
- Calabacín entero has 6mg of Sodium, Na.
- Calabacín entero has 528mg of Potassium, K.
- Calabacín entero has 0.74mg of Iron.
What is the calorie content of Calabacín entero?
A typical serving 1 medio (200 grams) of Calabacín entero contains approximately 30 calories.
You can check the exact calorie content by logging Calabacín entero in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Calabacín entero have?
The amount of fat in Calabacín entero depends on the ingredients and preparation method. On average, one serving 1 medio (200 grams) of Calabacín entero contains approximately 0.72 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Calabacín entero have?
The protein content in Calabacín entero depends on the ingredients exists in it. On average, 1 medio (200 grams) of Calabacín entero contains approximately 2.28 grams of protein.
Know your exact protein requirement and how much protein you get from Calabacín entero, Download Nutribit app for healthier you!
How much sugar does a Calabacín entero have?
On average, 1 medio (200 grams) contains about 3.42 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Calabacín entero.
How Much carbohydrates (carbs) is in Calabacín entero?
The amount of carbohydrates (carbs) in Calabacín entero depends on its serving size and preparation. On average, 1 medio (200 grams) contains about 5.38 grams of carbohydrates.
Download Nutribit app to get exact carb content from Calabacín entero.
How Much Fiber is in Calabacín entero?
Calabacín entero contains approximately 2 grams of fiber in 1 medio (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Calabacín entero for healthier you!
What vitamins and minerals are in a Calabacín entero?
Vitamins in Calabacín entero:
Calabacín entero contains following minerals:
General
Does Calabacín entero contain caffeine?
Calabacín entero does not contain any caffeine.
Does Calabacín entero contain alcohol?
Calabacín entero does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Calabacín entero?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Calabacín entero and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Calabacín entero quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Calabacín entero in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Calabacín entero and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Calabacín entero for free?
Yes! Since Calabacín entero contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Calabacín entero with water tracking feature?
Nutribit automatically calculates the water content of Calabacín entero and adds it to your daily hydration log. Simply log Calabacín entero in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Calabacín entero as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Calabacín entero and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Calabacín entero nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Calabacín entero data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Calabacín entero
Vitamin A in Calabacín entero supports eye health.
Vitamin A in Calabacín entero is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Calabacín entero boosts immune function.
Vitamin A in Calabacín entero helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Calabacín entero promotes healthy skin.
Vitamin A in Calabacín entero supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Calabacín entero enhances reproductive health.
Vitamin A in Calabacín entero plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Calabacín entero supports bone health.
Vitamin A in Calabacín entero contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Calabacín entero reduces the risk of certain cancers.
Vitamin A in Calabacín entero helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Calabacín entero promotes healthy development during pregnancy.
Vitamin A in Calabacín entero is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Calabacín entero maintains healthy mucous membranes.
Vitamin A in Calabacín entero helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Calabacín entero improves wound healing.
Vitamin A in Calabacín entero promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Calabacín entero may reduce the risk of macular degeneration.
Vitamin A in Calabacín entero, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 30 calories?
The amount of exercise required to burn off 1 medio Calabacín entero
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.