Calabacín entero
Common Food
Total Energy
30
kcal
% from carbs
% from protein
% from fats
In 200 g
% daily value
Total Fat
0.7g
1.1%
Saturated
0.1g
0.7%
Polyunsaturated
0.3g
Monounsaturated
0.1g
Sodium, Na
6mg
0.3%
Potassium, K
528mg
11.2%
Total Carbohydrates
5.4g
2%
Fiber
2g
7.1%
Sugars
3.4g
6.8%
Protein
2.3g
4.6%
Water
190.4g
Ash
1.2g
Energy
128kJ
Calcium, Ca
36mg
Iron, Fe
0.7mg
Magnesium, Mg
38mg
Phosphorus, P
74mg
Zinc, Zn
0.7mg
Copper, Cu
0.1mg
Manganese, Mn
0.3mg
Selenium, Se
0.4UG
Vitamin A, IU
2234IU
Vitamin A, RAE
112UG
Carotene, beta
1340UG
Vitamin E (alpha-tocopherol)
0.2mg
Lutein + zeaxanthin
2300UG
Vitamin C, total ascorbic acid
25.8mg
Thiamin
0.1mg
Niacin
1mg
Pantothenic acid
0.6mg
Vitamin B-6
0.2mg
Folate, total
56UG
Choline, total
18.8mg
Vitamin K (phylloquinone)
8.4UG
Folate, food
56UG
Folate, DFE
56UG
Betaine
0.6mg
Leucine
0.1g
Lysine
0.1g
Valine
0.1g
Arginine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
0.1g
Serine
0.1g
SFA 16:0
0.1g
MUFA 18:1
0.1g
PUFA 18:2
0.1g
PUFA 18:3
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Calabacín entero
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How Much Protein is in Calabacín entero?
How Much Sugar is in Calabacín entero?
How Much Sugar is in Calabacín entero?
How Much carbohydrates (carbs) is in Calabacín entero?
How Much carbohydrates (carbs) is in Calabacín entero?
How Much Fiber is in Calabacín entero?
How Much Fiber is in Calabacín entero?
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The amount of exercise required to burn off 1 medio Calabacín entero
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.