Cereal de hojuelas de maíz con miel y nueces

Common Food

6.79

% from protein

84.32

% from carbs

84.32

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 41 g(41g)
Amount per serving
Calories
157.9
% Daily value*

Total Fat 1.6 g
2.5%

Saturated 0.2 g
1.2%

Polyunsaturated 0.2 g

Monounsaturated 1.1 g

Sodium, Na 181.2 mg
7.9%

Potassium, K 56.2 mg
1.2%

Total Carbohydrates 34.2 g
12.4%

Fiber 1 g
3.5%

Sugars 13.7 g
27.5%

Protein 2.7 g
5.5%

Water 1 g

Vitamin A 683.5 IU

Vitamin D 54.5 IU

Vitamin D3 (cholecalciferol) 1.4 UG

Vitamin D (D2 + D3) 1.4 UG

Vitamin C 8.2 mg

Thiamin 0.5 mg

Riboflavin 0.6 mg

Niacin 6.6 mg

Vitamin B-6 0.7 mg

Folate 132.4 UG

Folic acid 121 UG

Folate, food 11.5 UG

Folate, DFE 217.3 UG

Vitamin B-12 2 UG

Calcium 8.2 mg

Iron 5.9 mg

Magnesium 9.8 mg

Phosphorus, P 25.4 mg

Zinc 0.2 mg

Ash 1.7 g

Energy 660.5 kJ

Cereal de hojuelas de maíz con miel y nueces Nutrients FAQs

Nutrients

What is the calorie content of Cereal de hojuelas de maíz con miel y nueces?

A typical serving 1 taza (41 grams) of Cereal de hojuelas de maíz con miel y nueces contains approximately 158 calories.

You can check the exact calorie content by logging Cereal de hojuelas de maíz con miel y nueces in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cereal de hojuelas de maíz con miel y nueces have?

The amount of fat in Cereal de hojuelas de maíz con miel y nueces depends on the ingredients and preparation method. On average, one serving 1 taza (41 grams) of Cereal de hojuelas de maíz con miel y nueces contains approximately 1.6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cereal de hojuelas de maíz con miel y nueces have?

The protein content in Cereal de hojuelas de maíz con miel y nueces depends on the ingredients exists in it. On average, 1 taza (41 grams) of Cereal de hojuelas de maíz con miel y nueces contains approximately 2.75 grams of protein.

Know your exact protein requirement and how much protein you get from Cereal de hojuelas de maíz con miel y nueces, Download Nutribit app for healthier you!

How much sugar does a Cereal de hojuelas de maíz con miel y nueces have?

On average, 1 taza (41 grams) contains about 13.74 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereal de hojuelas de maíz con miel y nueces.

How Much carbohydrates (carbs) is in Cereal de hojuelas de maíz con miel y nueces?

The amount of carbohydrates (carbs) in Cereal de hojuelas de maíz con miel y nueces depends on its serving size and preparation. On average, 1 taza (41 grams) contains about 34.15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cereal de hojuelas de maíz con miel y nueces.

How Much Fiber is in Cereal de hojuelas de maíz con miel y nueces?

Cereal de hojuelas de maíz con miel y nueces contains approximately 0.98 grams of fiber in 1 taza (41 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cereal de hojuelas de maíz con miel y nueces for healthier you!

What vitamins and minerals are in a Cereal de hojuelas de maíz con miel y nueces?

Vitamins in Cereal de hojuelas de maíz con miel y nueces:

  • Vitamin A:Cereal de hojuelas de maíz con miel y nueces has 683.47 IU of Vitamin A.
  • Vitamin B-12:Cereal de hojuelas de maíz con miel y nueces has 1.968 UG of Vitamin B-12.
  • Vitamin B-6:Cereal de hojuelas de maíz con miel y nueces has 0.6601 mg of Vitamin B-6.
  • Vitamin C:Cereal de hojuelas de maíz con miel y nueces has 8.2 mg of Vitamin C.
  • Vitamin D:Cereal de hojuelas de maíz con miel y nueces has 54.53 IU of Vitamin D.

Cereal de hojuelas de maíz con miel y nueces contains following minerals:

  • Cereal de hojuelas de maíz con miel y nueces has 8.2mg of Calcium.
  • Cereal de hojuelas de maíz con miel y nueces has 181.22mg of Sodium, Na.
  • Cereal de hojuelas de maíz con miel y nueces has 56.17mg of Potassium, K.
  • Cereal de hojuelas de maíz con miel y nueces has 5.945mg of Iron.

General

Does Cereal de hojuelas de maíz con miel y nueces contain caffeine?

Cereal de hojuelas de maíz con miel y nueces does not contain any caffeine.

Does Cereal de hojuelas de maíz con miel y nueces contain alcohol?

Cereal de hojuelas de maíz con miel y nueces does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cereal de hojuelas de maíz con miel y nueces?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereal de hojuelas de maíz con miel y nueces and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cereal de hojuelas de maíz con miel y nueces quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cereal de hojuelas de maíz con miel y nueces in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereal de hojuelas de maíz con miel y nueces and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cereal de hojuelas de maíz con miel y nueces for free?

Yes! Since Cereal de hojuelas de maíz con miel y nueces contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cereal de hojuelas de maíz con miel y nueces with water tracking feature?

Nutribit automatically calculates the water content of Cereal de hojuelas de maíz con miel y nueces and adds it to your daily hydration log. Simply log Cereal de hojuelas de maíz con miel y nueces in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cereal de hojuelas de maíz con miel y nueces as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cereal de hojuelas de maíz con miel y nueces and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cereal de hojuelas de maíz con miel y nueces nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cereal de hojuelas de maíz con miel y nueces data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cereal de hojuelas de maíz con miel y nueces

Vitamin B-6 in Cereal de hojuelas de maíz con miel y nueces supports brain health

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Vitamin B-6 in Cereal de hojuelas de maíz con miel y nueces boosts immune function

{{vitamin}} in Cereal de hojuelas de maíz con miel y nueces boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Cereal de hojuelas de maíz con miel y nueces promotes red blood cell production

{{vitamin}} in Cereal de hojuelas de maíz con miel y nueces promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Cereal de hojuelas de maíz con miel y nueces reduces symptoms of PMS

{{vitamin}} in Cereal de hojuelas de maíz con miel y nueces reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Cereal de hojuelas de maíz con miel y nueces supports heart health

{{vitamin}} in Cereal de hojuelas de maíz con miel y nueces supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Cereal de hojuelas de maíz con miel y nueces aids in protein metabolism

{{vitamin}} in Cereal de hojuelas de maíz con miel y nueces aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Cereal de hojuelas de maíz con miel y nueces improves mood and reduces depression

{{vitamin}} in Cereal de hojuelas de maíz con miel y nueces improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Cereal de hojuelas de maíz con miel y nueces supports healthy pregnancy

{{vitamin}} in Cereal de hojuelas de maíz con miel y nueces supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Cereal de hojuelas de maíz con miel y nueces helps prevent anemia

{{vitamin}} in Cereal de hojuelas de maíz con miel y nueces helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Cereal de hojuelas de maíz con miel y nueces reduces nausea during pregnancy

{{vitamin}} in Cereal de hojuelas de maíz con miel y nueces reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Cereal de hojuelas de maíz con miel y nueces supports DNA synthesis.

Vitamin B9 in Cereal de hojuelas de maíz con miel y nueces is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Cereal de hojuelas de maíz con miel y nueces promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Cereal de hojuelas de maíz con miel y nueces intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Cereal de hojuelas de maíz con miel y nueces helps prevent anemia.

Folate in Cereal de hojuelas de maíz con miel y nueces helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Cereal de hojuelas de maíz con miel y nueces supports heart health.

Vitamin B9 in Cereal de hojuelas de maíz con miel y nueces helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Cereal de hojuelas de maíz con miel y nueces improves brain function.

Folate in Cereal de hojuelas de maíz con miel y nueces plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Cereal de hojuelas de maíz con miel y nueces boosts immune function.

Adequate Boosts Immune Function in Cereal de hojuelas de maíz con miel y nueces supports immune function by helping in the production of white blood cells.

Folate in Cereal de hojuelas de maíz con miel y nueces promotes healthy skin and hair.

Vitamin B9 in Cereal de hojuelas de maíz con miel y nueces aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Cereal de hojuelas de maíz con miel y nueces regulates mood and mental health.

Folate in Cereal de hojuelas de maíz con miel y nueces helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Cereal de hojuelas de maíz con miel y nueces supports digestive health.

Folate in Cereal de hojuelas de maíz con miel y nueces promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Cereal de hojuelas de maíz con miel y nueces supports red blood cell production

Vitamin B12 in Cereal de hojuelas de maíz con miel y nueces plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Cereal de hojuelas de maíz con miel y nueces boosts energy levels

Vitamin B12 in Cereal de hojuelas de maíz con miel y nueces aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Cereal de hojuelas de maíz con miel y nueces promotes brain health

Vitamin B12 in Cereal de hojuelas de maíz con miel y nueces supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Cereal de hojuelas de maíz con miel y nueces aids in DNA synthesis

Vitamin B12 in Cereal de hojuelas de maíz con miel y nueces is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Cereal de hojuelas de maíz con miel y nueces improves mood and mental health

Vitamin B12 in Cereal de hojuelas de maíz con miel y nueces helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Cereal de hojuelas de maíz con miel y nueces supports bone health

Vitamin B12 in Cereal de hojuelas de maíz con miel y nueces is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Cereal de hojuelas de maíz con miel y nueces maintains healthy skin, hair, and nails

Vitamin B12 in Cereal de hojuelas de maíz con miel y nueces contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Cereal de hojuelas de maíz con miel y nueces prevents birth defects

Vitamin B12 in Cereal de hojuelas de maíz con miel y nueces during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Cereal de hojuelas de maíz con miel y nueces reduces risk of macular degeneration

Vitamin B12 in Cereal de hojuelas de maíz con miel y nueces lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Cereal de hojuelas de maíz con miel y nueces supports cardiovascular health

Vitamin B12 in Cereal de hojuelas de maíz con miel y nueces helps regulate homocysteine levels, which may reduce the risk of heart disease.

How to burn 158 calories?

The amount of exercise required to burn off 1 taza Cereal de hojuelas de maíz con miel y nueces

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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