Cereal, Strawberry & Seven Grains
Back to Nature
8.73
% from protein87.34
% from carbs87.34
% from fatNutrition Facts
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Cereal, Strawberry & Seven Grains Nutrients FAQs
Nutrients
- Vitamin C:Cereal, Strawberry & Seven Grains has 12 mg of Vitamin C.
- Cereal, Strawberry & Seven Grains has 5mg of Sodium, Na.
- Cereal, Strawberry & Seven Grains has 1.8mg of Iron.
What is the calorie content of Cereal, Strawberry & Seven Grains?
A typical serving 1 cup (62 grams) of Cereal, Strawberry & Seven Grains contains approximately 210 calories.
You can check the exact calorie content by logging Cereal, Strawberry & Seven Grains in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cereal, Strawberry & Seven Grains have?
The amount of fat in Cereal, Strawberry & Seven Grains depends on the ingredients and preparation method. On average, one serving 1 cup (62 grams) of Cereal, Strawberry & Seven Grains contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cereal, Strawberry & Seven Grains have?
The protein content in Cereal, Strawberry & Seven Grains depends on the ingredients exists in it. On average, 1 cup (62 grams) of Cereal, Strawberry & Seven Grains contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Cereal, Strawberry & Seven Grains, Download Nutribit app for healthier you!
How much sugar does a Cereal, Strawberry & Seven Grains have?
On average, 1 cup (62 grams) contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereal, Strawberry & Seven Grains.
How Much carbohydrates (carbs) is in Cereal, Strawberry & Seven Grains?
The amount of carbohydrates (carbs) in Cereal, Strawberry & Seven Grains depends on its serving size and preparation. On average, 1 cup (62 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cereal, Strawberry & Seven Grains.
How Much Fiber is in Cereal, Strawberry & Seven Grains?
Cereal, Strawberry & Seven Grains contains approximately 5 grams of fiber in 1 cup (62 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cereal, Strawberry & Seven Grains for healthier you!
What vitamins and minerals are in a Cereal, Strawberry & Seven Grains?
Vitamins in Cereal, Strawberry & Seven Grains:
Cereal, Strawberry & Seven Grains contains following minerals:
General
Does Cereal, Strawberry & Seven Grains contain caffeine?
Cereal, Strawberry & Seven Grains does not contain any caffeine.
Does Cereal, Strawberry & Seven Grains contain alcohol?
Cereal, Strawberry & Seven Grains does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cereal, Strawberry & Seven Grains?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereal, Strawberry & Seven Grains and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cereal, Strawberry & Seven Grains quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cereal, Strawberry & Seven Grains in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereal, Strawberry & Seven Grains and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cereal, Strawberry & Seven Grains for free?
Yes! Since Cereal, Strawberry & Seven Grains contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cereal, Strawberry & Seven Grains with water tracking feature?
Nutribit automatically calculates the water content of Cereal, Strawberry & Seven Grains and adds it to your daily hydration log. Simply log Cereal, Strawberry & Seven Grains in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cereal, Strawberry & Seven Grains as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cereal, Strawberry & Seven Grains and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cereal, Strawberry & Seven Grains nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cereal, Strawberry & Seven Grains data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cereal, Strawberry & Seven Grains
Total Carbohydrates in Cereal, Strawberry & Seven Grains provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cereal, Strawberry & Seven Grains are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cereal, Strawberry & Seven Grains supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cereal, Strawberry & Seven Grains aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cereal, Strawberry & Seven Grains helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cereal, Strawberry & Seven Grains help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cereal, Strawberry & Seven Grains helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cereal, Strawberry & Seven Grains can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cereal, Strawberry & Seven Grains aids weight management by helping you feel full longer.
Fiber-rich carbs from Cereal, Strawberry & Seven Grains help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cereal, Strawberry & Seven Grains enhances brain function and helps improve memory and focus.
Glucose from Cereal, Strawberry & Seven Grains is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cereal, Strawberry & Seven Grains boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cereal, Strawberry & Seven Grains provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cereal, Strawberry & Seven Grains promotes gut health by feeding beneficial gut bacteria.
Fiber in Cereal, Strawberry & Seven Grains serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cereal, Strawberry & Seven Grains improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cereal, Strawberry & Seven Grains support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cereal, Strawberry & Seven Grains helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cereal, Strawberry & Seven Grains, help regulate blood pressure and reduce hypertension risk.
Fiber in Cereal, Strawberry & Seven Grains supports digestion.
Fiber in Cereal, Strawberry & Seven Grains aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cereal, Strawberry & Seven Grains supports heart health.
Soluble fiber in Cereal, Strawberry & Seven Grains can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Cereal, Strawberry & Seven Grains aids in weight management.
Fiber-rich foods in Cereal, Strawberry & Seven Grains increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cereal, Strawberry & Seven Grains regulates blood sugar.
Fiber in Cereal, Strawberry & Seven Grains helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cereal, Strawberry & Seven Grains promotes gut health.
Fiber in Cereal, Strawberry & Seven Grains acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cereal, Strawberry & Seven Grains lowers the risk of colon cancer.
A high-fiber diet from Cereal, Strawberry & Seven Grains is linked to a reduced risk of colon cancer.
Fiber in Cereal, Strawberry & Seven Grains improves skin health.
Fiber in Cereal, Strawberry & Seven Grains helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Cereal, Strawberry & Seven Grains helps lower blood pressure.
Adequate fiber in Cereal, Strawberry & Seven Grains may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cereal, Strawberry & Seven Grains boosts immune function.
Fiber in Cereal, Strawberry & Seven Grains supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cereal, Strawberry & Seven Grains reduces the risk of type 2 diabetes.
Fiber in Cereal, Strawberry & Seven Grains can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 210 calories?
The amount of exercise required to burn off 1 cup Cereal, Strawberry & Seven Grains
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.