Cereales special k

Common Food

7.82

% from protein

83.17

% from carbs

83.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 40 g(40g)
Amount per serving
Calories
146.4
% Daily value*

Total Fat 1.6 g
2.5%

Saturated 0.2 g
0.8%

Polyunsaturated 0.4 g

Monounsaturated 0.8 g

Sodium, Na 223.6 mg
9.7%

Potassium, K 101.6 mg
2.2%

Total Carbohydrates 33.2 g
12.1%

Fiber 3.8 g
13.7%

Sugars 11.7 g
23.4%

Protein 3.1 g
6.2%

Water 1.2 g

Vitamin A 1000 IU

Retinol 299.6 UG

Vitamin A, RAE 299.6 UG

Carotene, beta 0.8 UG

Carotene, alpha 0 UG

Vitamin E 0.7 mg

Vitamin D 53.2 IU

Vitamin D3 (cholecalciferol) 1.3 UG

Vitamin D (D2 + D3) 1.3 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 29.2 UG

Vitamin C 28 mg

Thiamin 0.7 mg

Riboflavin 0.8 mg

Niacin 9.3 mg

Vitamin B-6 0.9 mg

Folate 186.8 UG

Folic acid 179.2 UG

Folate, food 7.6 UG

Folate, DFE 312.4 UG

Vitamin B-12 2.8 UG

Choline, total 7 mg

Vitamin K (phylloquinone) 0.3 UG

Calcium 13.6 mg

Iron 10.8 mg

Magnesium 29.6 mg

Phosphorus, P 81.6 mg

Zinc 0.6 mg

Copper 0.1 mg

Selenium 11.4 UG

Ash 0.9 g

Theobromine 0 mg

Energy 612.4 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0.8 g

PUFA 18:2 0.4 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 20:3 0 g

Cereales special k Nutrients FAQs

Nutrients

What is the calorie content of Cereales special k?

A typical serving 1 taza (40 grams) of Cereales special k contains approximately 146 calories.

You can check the exact calorie content by logging Cereales special k in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cereales special k have?

The amount of fat in Cereales special k depends on the ingredients and preparation method. On average, one serving 1 taza (40 grams) of Cereales special k contains approximately 1.6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cereales special k have?

The protein content in Cereales special k depends on the ingredients exists in it. On average, 1 taza (40 grams) of Cereales special k contains approximately 3.12 grams of protein.

Know your exact protein requirement and how much protein you get from Cereales special k, Download Nutribit app for healthier you!

How much sugar does a Cereales special k have?

On average, 1 taza (40 grams) contains about 11.68 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereales special k.

How Much carbohydrates (carbs) is in Cereales special k?

The amount of carbohydrates (carbs) in Cereales special k depends on its serving size and preparation. On average, 1 taza (40 grams) contains about 33.2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cereales special k.

How Much Fiber is in Cereales special k?

Cereales special k contains approximately 3.84 grams of fiber in 1 taza (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cereales special k for healthier you!

What vitamins and minerals are in a Cereales special k?

Vitamins in Cereales special k:

  • Vitamin A:Cereales special k has 1000 IU of Vitamin A.
  • Vitamin B-12:Cereales special k has 2.8 UG of Vitamin B-12.
  • Vitamin B-6:Cereales special k has 0.928 mg of Vitamin B-6.
  • Vitamin C:Cereales special k has 28 mg of Vitamin C.
  • Vitamin D:Cereales special k has 53.2 IU of Vitamin D.

Cereales special k contains following minerals:

  • Cereales special k has 13.6mg of Calcium.
  • Cereales special k has 223.6mg of Sodium, Na.
  • Cereales special k has 101.6mg of Potassium, K.
  • Cereales special k has 10.8mg of Iron.

General

Does Cereales special k contain caffeine?

Cereales special k does not contain any caffeine.

Does Cereales special k contain alcohol?

Cereales special k does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cereales special k?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereales special k and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cereales special k quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cereales special k in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereales special k and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cereales special k for free?

Yes! Since Cereales special k contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cereales special k with water tracking feature?

Nutribit automatically calculates the water content of Cereales special k and adds it to your daily hydration log. Simply log Cereales special k in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cereales special k as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cereales special k and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cereales special k nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cereales special k data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cereales special k

Vitamin A and Vitamin B-12 in Cereales special k supports bone health.

  • Vitamin A in Cereales special k contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Cereales special k is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A in Cereales special k supports eye health.

Vitamin A in Cereales special k is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Cereales special k boosts immune function.

Vitamin A in Cereales special k helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Cereales special k promotes healthy skin.

Vitamin A in Cereales special k supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Cereales special k enhances reproductive health.

Vitamin A in Cereales special k plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Cereales special k reduces the risk of certain cancers.

Vitamin A in Cereales special k helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Cereales special k promotes healthy development during pregnancy.

Vitamin A in Cereales special k is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Cereales special k maintains healthy mucous membranes.

Vitamin A in Cereales special k helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Cereales special k improves wound healing.

Vitamin A in Cereales special k promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Cereales special k may reduce the risk of macular degeneration.

Vitamin A in Cereales special k, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Cereales special k supports brain health

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Vitamin B-6 in Cereales special k boosts immune function

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Vitamin B-6 in Cereales special k promotes red blood cell production

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Vitamin B-6 in Cereales special k reduces symptoms of PMS

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Vitamin B-6 in Cereales special k supports heart health

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Vitamin B-6 in Cereales special k aids in protein metabolism

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Vitamin B-6 in Cereales special k improves mood and reduces depression

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Vitamin B-6 in Cereales special k supports healthy pregnancy

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Vitamin B-6 in Cereales special k helps prevent anemia

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Vitamin B-6 in Cereales special k reduces nausea during pregnancy

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Folate in Cereales special k supports DNA synthesis.

Vitamin B9 in Cereales special k is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Cereales special k promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Cereales special k intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Cereales special k helps prevent anemia.

Folate in Cereales special k helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Cereales special k supports heart health.

Vitamin B9 in Cereales special k helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Cereales special k improves brain function.

Folate in Cereales special k plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Cereales special k boosts immune function.

Adequate Boosts Immune Function in Cereales special k supports immune function by helping in the production of white blood cells.

Folate in Cereales special k promotes healthy skin and hair.

Vitamin B9 in Cereales special k aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Cereales special k regulates mood and mental health.

Folate in Cereales special k helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Cereales special k supports digestive health.

Folate in Cereales special k promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Cereales special k supports red blood cell production

Vitamin B12 in Cereales special k plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Cereales special k boosts energy levels

Vitamin B12 in Cereales special k aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Cereales special k promotes brain health

Vitamin B12 in Cereales special k supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Cereales special k aids in DNA synthesis

Vitamin B12 in Cereales special k is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Cereales special k improves mood and mental health

Vitamin B12 in Cereales special k helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Cereales special k maintains healthy skin, hair, and nails

Vitamin B12 in Cereales special k contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Cereales special k prevents birth defects

Vitamin B12 in Cereales special k during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Cereales special k reduces risk of macular degeneration

Vitamin B12 in Cereales special k lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Cereales special k supports cardiovascular health

Vitamin B12 in Cereales special k helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Cereales special k supports antioxidant protection.

Antioxidant Protection in Cereales special k helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Cereales special k supports thyroid function.

Thyroid Function in Cereales special k helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Cereales special k supports immune system health.

Immune System Support in Cereales special k enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Cereales special k supports heart health.

Heart Health in Cereales special k helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Cereales special k supports cancer prevention.

Cancer Prevention in Cereales special k helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Cereales special k supports cognitive function.

Cognitive Function in Cereales special k may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Cereales special k supports skin health.

Skin Health in Cereales special k helps protect the skin from UV damage and supports wound healing.

Selenium in Cereales special k supports reproductive health.

Reproductive Health in Cereales special k regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Cereales special k provides anti-inflammatory effects.

Anti-Inflammatory Effects in Cereales special k helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 146 calories?

The amount of exercise required to burn off 1 taza Cereales special k

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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