Cereales special k

Common Food

Total Energy

146.4

kcal

83.21

% from carbs

7.77

% from protein

9.02

% from fats

In 40 g

% daily value

Total Fat

1.6g

2.5%

Saturated

0.2g

0.8%

Polyunsaturated

0.4g

Monounsaturated

0.8g

Sodium, Na

223.6mg

9.7%

Potassium, K

101.6mg

2.2%

Total Carbohydrates

33.2g

12.1%

Fiber

3.8g

13.7%

Sugars

11.7g

23.4%

Protein

3.1g

6.2%

Water

1.2g

Ash

0.9g

Energy

612.4kJ

Calcium, Ca

13.6mg

Iron, Fe

10.8mg

Magnesium, Mg

29.6mg

Phosphorus, P

81.6mg

Zinc, Zn

0.6mg

Copper, Cu

0.1mg

Selenium, Se

11.4UG

Vitamin A, IU

1000IU

Retinol

299.6UG

Vitamin A, RAE

299.6UG

Carotene, beta

0.8UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

53.2IU

Vitamin D3 (cholecalciferol)

1.3UG

Vitamin D (D2 + D3)

1.3UG

Lutein + zeaxanthin

29.2UG

Vitamin C, total ascorbic acid

28mg

Thiamin

0.7mg

Riboflavin

0.8mg

Niacin

9.3mg

Vitamin B-6

0.9mg

Folate, total

186.8UG

Vitamin B-12

2.8UG

Choline, total

7mg

Vitamin K (phylloquinone)

0.3UG

Folic acid

179.2UG

Folate, food

7.6UG

Folate, DFE

312.4UG

SFA 16:0

0.1g

MUFA 18:1

0.8g

PUFA 18:2

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cereales special k

A typical serving 1 taza of Cereales special k (40 grams) contains approximately 146.4 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cereales special k depends on the ingredients and preparation method. On average, one serving 1 taza (40 grams) of Cereales special k contains approximately 1.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cereales special k depends on the ingredients exists in it. On average, 1 taza of Cereales special k (about 40 grams) contains approximately 3.12 grams of protein.

On average, 1 taza (about 40 grams) contains about 11.68 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 40 grams) contains about 33.2 grams of carbohydrates.

Cereales special k contains approximately 3.84 grams of fiber in 1 taza (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 146 calories?

The amount of exercise required to burn off 1 taza Cereales special k

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.