Cereza yoplait
Common Food
15.79
% from protein73.92
% from carbs73.92
% from fatNutrition Facts
More items Like Cereza yoplait
Cereza
Common Food
Cereza ácida
Common Food
Cereza bing
Common Food
Cereza chobani
Common Food
Cereza confitada
Common Food
Cereza cordial
Common Food
Cereza fanta
Common Food
Cereza danish
Common Food
Cereza crujiente
Common Food
Cereza fresca
Common Food
Cereza mermelada
Common Food
Cereza rainier
Common Food
Cereza seca
Common Food
Chobani cereza
Common Food
Cordial cereza
Common Food
Jello cereza
Common Food
Strudel cereza
Common Food
Activia de cereza
Common Food
Bollo de cereza
Common Food
Bollos de cereza
Common Food
Cereza al marrasquino
Common Food
Cereza queso danish
Common Food
Cereza queso danishes
Common Food
Cereza yoplait Nutrients FAQs
Nutrients
- Vitamin A:Cereza yoplait has 68 IU of Vitamin A.
- Vitamin B-12:Cereza yoplait has 0.731 UG of Vitamin B-12.
- Vitamin B-6:Cereza yoplait has 0.0629 mg of Vitamin B-6.
- Vitamin C:Cereza yoplait has 1.02 mg of Vitamin C.
- Vitamin D:Cereza yoplait has 1.7 IU of Vitamin D.
- Cereza yoplait has 234.6mg of Calcium.
- Cereza yoplait has 90.1mg of Sodium, Na.
- Cereza yoplait has 300.9mg of Potassium, K.
- Cereza yoplait has 0.102mg of Iron.
What is the calorie content of Cereza yoplait?
A typical serving 1 container (6 oz) (170 grams) of Cereza yoplait contains approximately 168 calories.
You can check the exact calorie content by logging Cereza yoplait in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cereza yoplait have?
The amount of fat in Cereza yoplait depends on the ingredients and preparation method. On average, one serving 1 container (6 oz) (170 grams) of Cereza yoplait contains approximately 1.96 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cereza yoplait have?
The protein content in Cereza yoplait depends on the ingredients exists in it. On average, 1 container (6 oz) (170 grams) of Cereza yoplait contains approximately 6.77 grams of protein.
Know your exact protein requirement and how much protein you get from Cereza yoplait, Download Nutribit app for healthier you!
How much sugar does a Cereza yoplait have?
On average, 1 container (6 oz) (170 grams) contains about 31.69 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereza yoplait.
How Much carbohydrates (carbs) is in Cereza yoplait?
The amount of carbohydrates (carbs) in Cereza yoplait depends on its serving size and preparation. On average, 1 container (6 oz) (170 grams) contains about 31.69 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cereza yoplait.
How Much Fiber is in Cereza yoplait?
Cereza yoplait contains approximately 0 grams of fiber in 1 container (6 oz) (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cereza yoplait for healthier you!
What vitamins and minerals are in a Cereza yoplait?
Vitamins in Cereza yoplait:
Cereza yoplait contains following minerals:
General
Does Cereza yoplait contain caffeine?
Cereza yoplait does not contain any caffeine.
Does Cereza yoplait contain alcohol?
Cereza yoplait does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cereza yoplait?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereza yoplait and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cereza yoplait quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cereza yoplait in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereza yoplait and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cereza yoplait for free?
Yes! Since Cereza yoplait contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cereza yoplait with water tracking feature?
Nutribit automatically calculates the water content of Cereza yoplait and adds it to your daily hydration log. Simply log Cereza yoplait in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cereza yoplait as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cereza yoplait and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cereza yoplait nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cereza yoplait data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cereza yoplait
Vitamin B-12 in Cereza yoplait supports red blood cell production
Vitamin B12 in Cereza yoplait plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Cereza yoplait boosts energy levels
Vitamin B12 in Cereza yoplait aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Cereza yoplait promotes brain health
Vitamin B12 in Cereza yoplait supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Cereza yoplait aids in DNA synthesis
Vitamin B12 in Cereza yoplait is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Cereza yoplait improves mood and mental health
Vitamin B12 in Cereza yoplait helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Cereza yoplait supports bone health
Vitamin B12 in Cereza yoplait is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Cereza yoplait maintains healthy skin, hair, and nails
Vitamin B12 in Cereza yoplait contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Cereza yoplait prevents birth defects
Vitamin B12 in Cereza yoplait during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Cereza yoplait reduces risk of macular degeneration
Vitamin B12 in Cereza yoplait lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Cereza yoplait supports cardiovascular health
Vitamin B12 in Cereza yoplait helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Cereza yoplait supports bone health.
Calcium in Cereza yoplait is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Cereza yoplait supports muscle function.
Calcium in Cereza yoplait plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Cereza yoplait supports heart health.
Calcium in Cereza yoplait helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Cereza yoplait supports nerve transmission.
Calcium in Cereza yoplait is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cereza yoplait supports blood clotting.
Calcium in Cereza yoplait is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cereza yoplait supports hormonal secretion.
Calcium in Cereza yoplait regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cereza yoplait supports weight management.
Calcium in Cereza yoplait may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cereza yoplait supports dental health.
Calcium in Cereza yoplait strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cereza yoplait supports blood pressure regulation.
Calcium in Cereza yoplait, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 168 calories?
The amount of exercise required to burn off 1 container (6 oz) Cereza yoplait
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.