Cereza seca

Common Food

1.5

% from protein

96.54

% from carbs

96.54

% from fat
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Nutrition Facts

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Serving size
In 160 g(160g)
Amount per serving
Calories
532.8
% Daily value*

Total Fat 1.2 g
1.8%

Saturated 0.2 g
1.2%

Polyunsaturated 0.3 g

Monounsaturated 0.3 g

Sodium, Na 20.8 mg
0.9%

Potassium, K 601.6 mg
12.8%

Total Carbohydrates 128.7 g
46.8%

Fiber 4 g
14.3%

Sugars 107.4 g
214.9%

Protein 2 g
4%

Water 26.6 g

Vitamin A 4526.4 IU

Retinol 0 UG

Vitamin A, RAE 225.6 UG

Carotene, beta 2715.2 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 276.8 UG

Vitamin C 30.9 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 1.4 mg

Vitamin B-6 0.2 mg

Folate 17.6 UG

Folic acid 0 UG

Folate, food 17.6 UG

Folate, DFE 17.6 UG

Vitamin B-12 0 UG

Choline, total 23.5 mg

Vitamin K (phylloquinone) 8.2 UG

Calcium 60.8 mg

Iron 1.1 mg

Magnesium 35.2 mg

Phosphorus, P 57.6 mg

Zinc 0.4 mg

Copper 0.4 mg

Selenium 0.6 UG

Ash 1.6 g

Theobromine 0 mg

Energy 2232 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0.1 g

MUFA 18:1 0.3 g

PUFA 18:2 0.2 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Cereza seca Nutrients FAQs

Nutrients

What is the calorie content of Cereza seca?

A typical serving 0.25 taza (40 grams) of Cereza seca contains approximately 133 calories.

You can check the exact calorie content by logging Cereza seca in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cereza seca have?

The amount of fat in Cereza seca depends on the ingredients and preparation method. On average, one serving 0.25 taza (40 grams) of Cereza seca contains approximately 0.29 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cereza seca have?

The protein content in Cereza seca depends on the ingredients exists in it. On average, 0.25 taza (40 grams) of Cereza seca contains approximately 0.5 grams of protein.

Know your exact protein requirement and how much protein you get from Cereza seca, Download Nutribit app for healthier you!

How much sugar does a Cereza seca have?

On average, 0.25 taza (40 grams) contains about 26.86 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereza seca.

How Much carbohydrates (carbs) is in Cereza seca?

The amount of carbohydrates (carbs) in Cereza seca depends on its serving size and preparation. On average, 0.25 taza (40 grams) contains about 32.18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cereza seca.

How Much Fiber is in Cereza seca?

Cereza seca contains approximately 1 grams of fiber in 0.25 taza (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cereza seca for healthier you!

What vitamins and minerals are in a Cereza seca?

Vitamins in Cereza seca:

  • Vitamin A:Cereza seca has 1131.6 IU of Vitamin A.
  • Vitamin B-6:Cereza seca has 0.0404 mg of Vitamin B-6.
  • Vitamin C:Cereza seca has 7.72 mg of Vitamin C.

Cereza seca contains following minerals:

  • Cereza seca has 15.2mg of Calcium.
  • Cereza seca has 5.2mg of Sodium, Na.
  • Cereza seca has 150.4mg of Potassium, K.
  • Cereza seca has 0.272mg of Iron.

General

Does Cereza seca contain caffeine?

Cereza seca does not contain any caffeine.

Does Cereza seca contain alcohol?

Cereza seca does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cereza seca?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereza seca and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cereza seca quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cereza seca in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereza seca and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cereza seca for free?

Yes! Since Cereza seca contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cereza seca with water tracking feature?

Nutribit automatically calculates the water content of Cereza seca and adds it to your daily hydration log. Simply log Cereza seca in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cereza seca as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cereza seca and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cereza seca nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cereza seca data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cereza seca

Vitamin A in Cereza seca supports eye health.

Vitamin A in Cereza seca is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Cereza seca boosts immune function.

Vitamin A in Cereza seca helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Cereza seca promotes healthy skin.

Vitamin A in Cereza seca supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Cereza seca enhances reproductive health.

Vitamin A in Cereza seca plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Cereza seca supports bone health.

Vitamin A in Cereza seca contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Cereza seca reduces the risk of certain cancers.

Vitamin A in Cereza seca helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Cereza seca promotes healthy development during pregnancy.

Vitamin A in Cereza seca is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Cereza seca maintains healthy mucous membranes.

Vitamin A in Cereza seca helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Cereza seca improves wound healing.

Vitamin A in Cereza seca promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Cereza seca may reduce the risk of macular degeneration.

Vitamin A in Cereza seca, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 133 calories?

The amount of exercise required to burn off 0.25 taza Cereza seca

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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