Cereza crujiente

Common Food

Total Energy

592.5 kcal

65.22

% from carbs

2.93

% from protein

31.86

% from fats

Quantity

Unit

In 238 g

% daily value

Total Fat

21.3g

32.8%

Saturated

10.4g

52.1%

Trans Fats

0.6g

Polyunsaturated

2.4g

Monounsaturated

7g

Cholesterol

40.7mg

13.6%

Sodium, Na

159.8mg

6.9%

Potassium, K

294.7mg

6.3%

Total Carbohydrates

98.1g

35.7%

Fiber

3.3g

11.9%

Sugars

36.2g

72.3%

Starch

5.9g

Protein

4.4g

8.7%

Water

112.8g

Ash

1.2g

Sucrose

35.2g

Glucose

0.5g

Fructose

0.4g

Energy

2478.3kJ

Calcium, Ca

69.5mg

Iron, Fe

2mg

Magnesium, Mg

40.9mg

Phosphorus, P

106.8mg

Zinc, Zn

0.9mg

Copper, Cu

0.3mg

Fluoride, F

1.2UG

Manganese, Mn

0.9mg

Selenium, Se

9.7UG

Vitamin A, IU

783.5IU

Retinol

126.9UG

Vitamin A, RAE

144.6UG

Carotene, beta

32.5UG

Vitamin E (alpha-tocopherol)

0.6mg

Cryptoxanthin, beta

1.5UG

Lycopene

0.1UG

Lutein + zeaxanthin

23.3UG

Tocopherol, gamma

1.8mg

Vitamin C, total ascorbic acid

5.5mg

Thiamin

0.3mg

Riboflavin

0.1mg

Niacin

1.4mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

40.6UG

Choline, total

13mg

Vitamin K (phylloquinone)

2UG

Folic acid

24.1UG

Folate, food

16.5UG

Folate, DFE

57.5UG

Betaine

11.1mg

Tryptophan

0.1g

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.6g

Glutamic acid

1g

Glycine

0.2g

Proline

0.3g

Serine

0.2g

SFA 4:0

0.6g

SFA 6:0

0.4g

SFA 8:0

0.2g

SFA 10:0

0.5g

SFA 12:0

0.5g

SFA 14:0

1.5g

SFA 16:0

4.5g

SFA 18:0

2g

MUFA 18:1

6.8g

PUFA 18:2

2.2g

PUFA 18:3

0.2g

MUFA 16:1

0.2g

Phytosterols

0.4mg

Stigmasterol

0.2mg

Campesterol

0.4mg

Beta-sitosterol

8.7mg

SFA 17:0

0.1g

TFA 18:1 t

0.6g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

3.2g

PUFA 18:2 n-6 c,c

0.4g

Fatty acids, total trans-monoenoic

0.6g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Know more about Cereza crujiente

How Many Calories Are in Cereza crujiente?

A typical serving 1 taza of Cereza crujiente (238.04 grams) contains approximately 592.4529 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Cereza crujiente?

The amount of fat in Cereza crujiente depends on the ingredients and preparation method. On average, one serving 1 taza (238.04 grams) of Cereza crujiente contains approximately 21.3271 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Cereza crujiente?

The protein content in Cereza crujiente depends on the ingredients exists in it. On average, 1 taza of Cereza crujiente (about 238.04 grams) contains approximately 4.3709 grams of protein.

How Much Sugar is in Cereza crujiente?

On average, 1 taza (about 238.04 grams) contains about 36.153 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Cereza crujiente?

On average, 1 taza (about 238.04 grams) contains about 98.1155 grams of carbohydrates.

How Much Fiber is in Cereza crujiente?

Cereza crujiente contains approximately 3.3414 grams of fiber in 1 taza (about 238.04 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 593 calories?

The amount of exercise required to burn off 1 taza Cereza crujiente

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.