Champiñones cremini

Common Food

35.5

% from protein

61.19

% from carbs

61.19

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 87 g(87g)
Amount per serving
Calories
19.1
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 5.2 mg
0.2%

Potassium, K 389.8 mg
8.3%

Total Carbohydrates 3.7 g
1.4%

Fiber 0.5 g
1.9%

Sugars 1.5 g
3%

Protein 2.2 g
4.4%

Water 80.1 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 2.6 IU

Vitamin D2 (ergocalciferol) 0.1 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.4 mg

Niacin 3.3 mg

Pantothenic acid 1.3 mg

Vitamin B-6 0.1 mg

Folate 21.8 UG

Folic acid 0 UG

Folate, food 21.8 UG

Folate, DFE 21.8 UG

Vitamin B-12 0.1 UG

Choline, total 19.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 15.7 mg

Iron 0.3 mg

Magnesium 7.8 mg

Phosphorus, P 104.4 mg

Zinc 1 mg

Copper 0.4 mg

Manganese, Mn 0.1 mg

Selenium 22.6 UG

Ash 0.9 g

Energy 81.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 1.7 mg

Beta-sitosterol 0 mg

Betaine 9.7 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.2 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.2 g

Glutamic acid 0.4 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.1 g

Champiñones cremini Nutrients FAQs

Nutrients

What is the calorie content of Champiñones cremini?

A typical serving 1 cup whole (87 grams) of Champiñones cremini contains approximately 19 calories.

You can check the exact calorie content by logging Champiñones cremini in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Champiñones cremini have?

The amount of fat in Champiñones cremini depends on the ingredients and preparation method. On average, one serving 1 cup whole (87 grams) of Champiñones cremini contains approximately 0.09 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Champiñones cremini have?

The protein content in Champiñones cremini depends on the ingredients exists in it. On average, 1 cup whole (87 grams) of Champiñones cremini contains approximately 2.17 grams of protein.

Know your exact protein requirement and how much protein you get from Champiñones cremini, Download Nutribit app for healthier you!

How much sugar does a Champiñones cremini have?

On average, 1 cup whole (87 grams) contains about 1.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Champiñones cremini.

How Much carbohydrates (carbs) is in Champiñones cremini?

The amount of carbohydrates (carbs) in Champiñones cremini depends on its serving size and preparation. On average, 1 cup whole (87 grams) contains about 3.74 grams of carbohydrates.

Download Nutribit app to get exact carb content from Champiñones cremini.

How Much Fiber is in Champiñones cremini?

Champiñones cremini contains approximately 0.52 grams of fiber in 1 cup whole (87 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Champiñones cremini for healthier you!

What vitamins and minerals are in a Champiñones cremini?

Vitamins in Champiñones cremini:

  • Vitamin B-12:Champiñones cremini has 0.087 UG of Vitamin B-12.
  • Vitamin B-6:Champiñones cremini has 0.0957 mg of Vitamin B-6.
  • Vitamin D:Champiñones cremini has 2.61 IU of Vitamin D.

Champiñones cremini contains following minerals:

  • Champiñones cremini has 15.66mg of Calcium.
  • Champiñones cremini has 5.22mg of Sodium, Na.
  • Champiñones cremini has 389.76mg of Potassium, K.
  • Champiñones cremini has 0.348mg of Iron.

General

Does Champiñones cremini contain caffeine?

Champiñones cremini does not contain any caffeine.

Does Champiñones cremini contain alcohol?

Champiñones cremini does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Champiñones cremini?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Champiñones cremini and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Champiñones cremini quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Champiñones cremini in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Champiñones cremini and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Champiñones cremini for free?

Yes! Since Champiñones cremini contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Champiñones cremini with water tracking feature?

Nutribit automatically calculates the water content of Champiñones cremini and adds it to your daily hydration log. Simply log Champiñones cremini in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Champiñones cremini as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Champiñones cremini and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Champiñones cremini nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Champiñones cremini data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Champiñones cremini

Selenium in Champiñones cremini supports antioxidant protection.

Antioxidant Protection in Champiñones cremini helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Champiñones cremini supports thyroid function.

Thyroid Function in Champiñones cremini helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Champiñones cremini supports immune system health.

Immune System Support in Champiñones cremini enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Champiñones cremini supports heart health.

Heart Health in Champiñones cremini helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Champiñones cremini supports cancer prevention.

Cancer Prevention in Champiñones cremini helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Champiñones cremini supports cognitive function.

Cognitive Function in Champiñones cremini may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Champiñones cremini supports skin health.

Skin Health in Champiñones cremini helps protect the skin from UV damage and supports wound healing.

Selenium in Champiñones cremini supports reproductive health.

Reproductive Health in Champiñones cremini regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Champiñones cremini provides anti-inflammatory effects.

Anti-Inflammatory Effects in Champiñones cremini helps reduce inflammation in the body, potentially preventing chronic diseases.

Copper in Champiñones cremini supports red blood cell formation.

Copper in Champiñones cremini plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Champiñones cremini boosts immune function.

Copper in Champiñones cremini enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Champiñones cremini promotes healthy bones and connective tissues.

Copper in Champiñones cremini is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Champiñones cremini supports nervous system health.

Copper in Champiñones cremini is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Champiñones cremini acts as an antioxidant.

Copper in Champiñones cremini is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Champiñones cremini enhances iron absorption.

Copper in Champiñones cremini helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Champiñones cremini maintains cardiovascular health.

Copper in Champiñones cremini helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Champiñones cremini promotes healthy skin.

Copper in Champiñones cremini contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Champiñones cremini supports energy production.

Copper in Champiñones cremini plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Champiñones cremini regulates blood pressure.

Copper in Champiñones cremini has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 19 calories?

The amount of exercise required to burn off 1 cup whole Champiñones cremini

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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