Crudos champiñones

Common Food

Total Energy

5.1

kcal

43.08

% from carbs

43.08

% from protein

13.85

% from fats

In 23 g

% daily value

Total Fat

0.1g

0.1%

Sodium, Na

1.2mg

Potassium, K

73.1mg

1.6%

Total Carbohydrates

0.7g

0.3%

Fiber

0.2g

0.8%

Sugars

0.5g

0.9%

Protein

0.7g

1.4%

Water

21.3g

Ash

0.2g

Glucose

0.3g

Energy

21.4kJ

Calcium, Ca

0.7mg

Iron, Fe

0.1mg

Magnesium, Mg

2.1mg

Phosphorus, P

19.8mg

Zinc, Zn

0.1mg

Copper, Cu

0.1mg

Selenium, Se

2.1UG

Vitamin D (D2 + D3), International Units

1.6IU

Vitamin C, total ascorbic acid

0.5mg

Riboflavin

0.1mg

Niacin

0.8mg

Pantothenic acid

0.3mg

Folate, total

3.9UG

Choline, total

4mg

Vitamin K (Dihydrophylloquinone)

0.2UG

Folate, food

3.9UG

Folate, DFE

3.9UG

Betaine

2.2mg

Valine

0.1g

Glutamic acid

0.1g

Campesterol

0.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Crudos champiñones

A typical serving 1 grande of Crudos champiñones (23 grams) contains approximately 5.06 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Crudos champiñones depends on the ingredients and preparation method. On average, one serving 1 grande (23 grams) of Crudos champiñones contains approximately 0.0782 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Crudos champiñones depends on the ingredients exists in it. On average, 1 grande of Crudos champiñones (about 23 grams) contains approximately 0.7107 grams of protein.

On average, 1 grande (about 23 grams) contains about 0.4554 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 grande (about 23 grams) contains about 0.7498 grams of carbohydrates.

Crudos champiñones contains approximately 0.23 grams of fiber in 1 grande (about 23 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 5 calories?

The amount of exercise required to burn off 1 grande Crudos champiñones

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.