Champiñones cocidos
Common Food
Total Energy
43.7
kcal
% from carbs
% from protein
% from fats
In 156 g
% daily value
Total Fat
0.7g
1.1%
Saturated
0.1g
0.5%
Polyunsaturated
0.3g
Sodium, Na
3.1mg
0.1%
Potassium, K
555.4mg
11.8%
Total Carbohydrates
8.3g
3%
Fiber
3.4g
12.3%
Sugars
3.7g
7.3%
Protein
3.4g
6.8%
Water
142.1g
Ash
1.5g
Energy
182.5kJ
Calcium, Ca
9.4mg
Iron, Fe
2.7mg
Magnesium, Mg
18.7mg
Phosphorus, P
135.7mg
Zinc, Zn
1.4mg
Copper, Cu
0.8mg
Manganese, Mn
0.2mg
Selenium, Se
18.6UG
Vitamin D (D2 + D3), International Units
12.5IU
Vitamin D2 (ergocalciferol)
0.3UG
Vitamin D (D2 + D3)
0.3UG
Vitamin C, total ascorbic acid
6.2mg
Thiamin
0.1mg
Riboflavin
0.5mg
Niacin
7mg
Pantothenic acid
3.4mg
Vitamin B-6
0.1mg
Folate, total
28.1UG
Choline, total
31.8mg
Folate, food
28.1UG
Folate, DFE
28.1UG
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.1g
Lysine
0.1g
Phenylalanine
0.1g
Valine
0.3g
Arginine
0.1g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.2g
Glutamic acid
0.4g
Glycine
0.1g
Proline
0.1g
Serine
0.1g
PUFA 18:2
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Fat Is in Champiñones cocidos?
How Much Fat Is in Champiñones cocidos?
How Much Protein is in Champiñones cocidos?
How Much Protein is in Champiñones cocidos?
How Much Sugar is in Champiñones cocidos?
How Much Sugar is in Champiñones cocidos?
How Much carbohydrates (carbs) is in Champiñones cocidos?
How Much carbohydrates (carbs) is in Champiñones cocidos?
How Much Fiber is in Champiñones cocidos?
How Much Fiber is in Champiñones cocidos?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.