Champiñones salteados

Common Food

6.07

% from protein

19.05

% from carbs

19.05

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 129.8 g(130g)
Amount per serving
Calories
151.3
% Daily value*

Total Fat 13.3 g
20.4%

Saturated 3.2 g
15.8%

Trans Fats 0.4 g

Polyunsaturated 6.1 g

Monounsaturated 3.1 g

Cholesterol 10.2 mg
3.4%

Sodium, Na 234.5 mg
10.2%

Potassium, K 316.5 mg
6.7%

Total Carbohydrates 7.6 g
2.8%

Fiber 2 g
7.1%

Sugars 3.4 g
6.7%

Protein 2.4 g
4.8%

Water 105.1 g

Vitamin A 157.5 IU

Retinol 31.7 UG

Vitamin A, RAE 34.3 UG

Carotene, beta 31 UG

Carotene, alpha 0 UG

Vitamin E 1 mg

Vitamin D 8.7 IU

Vitamin D2 (ergocalciferol) 0.2 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.2 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 2.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 4.9 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 3.1 mg

Pantothenic acid 1.1 mg

Vitamin B-6 0.2 mg

Folate 22.9 UG

Folic acid 0 UG

Folate, food 22.9 UG

Folate, DFE 22.9 UG

Vitamin B-12 0 UG

Choline, total 13.6 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0.7 UG

Vitamin K (phylloquinone) 18.6 UG

Calcium 17.5 mg

Iron 0.6 mg

Magnesium 12.4 mg

Phosphorus, P 91.8 mg

Zinc 0.6 mg

Copper 0.2 mg

Fluoride, F 0.6 UG

Manganese, Mn 0.2 mg

Selenium 9.2 UG

Ash 1.4 g

Sucrose 0.4 g

Glucose 2.2 g

Fructose 0.7 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 632.6 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.4 g

SFA 16:0 1.4 g

SFA 18:0 0.8 g

SFA 20:0 0 g

MUFA 18:1 3 g

PUFA 18:2 5.5 g

PUFA 18:3 0.7 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 28.5 mg

Stigmasterol 0 mg

Campesterol 1.5 mg

Beta-sitosterol 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.9 g

PUFA 18:2 n-6 c,c 5.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0.2 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.6 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Betaine 4 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.4 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Hydroxyproline 0 g

Champiñones salteados Nutrients FAQs

Nutrients

What is the calorie content of Champiñones salteados?

A typical serving 0.5 taza (64.9 grams) of Champiñones salteados contains approximately 76 calories.

You can check the exact calorie content by logging Champiñones salteados in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Champiñones salteados have?

The amount of fat in Champiñones salteados depends on the ingredients and preparation method. On average, one serving 0.5 taza (64.9 grams) of Champiñones salteados contains approximately 6.64 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Champiñones salteados have?

The protein content in Champiñones salteados depends on the ingredients exists in it. On average, 0.5 taza (64.9 grams) of Champiñones salteados contains approximately 1.21 grams of protein.

Know your exact protein requirement and how much protein you get from Champiñones salteados, Download Nutribit app for healthier you!

How much sugar does a Champiñones salteados have?

On average, 0.5 taza (64.9 grams) contains about 1.69 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Champiñones salteados.

How Much carbohydrates (carbs) is in Champiñones salteados?

The amount of carbohydrates (carbs) in Champiñones salteados depends on its serving size and preparation. On average, 0.5 taza (64.9 grams) contains about 3.8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Champiñones salteados.

How Much Fiber is in Champiñones salteados?

Champiñones salteados contains approximately 1 grams of fiber in 0.5 taza (64.9 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Champiñones salteados for healthier you!

What vitamins and minerals are in a Champiñones salteados?

Vitamins in Champiñones salteados:

  • Vitamin A:Champiñones salteados has 78.7667 IU of Vitamin A.
  • Vitamin B-12:Champiñones salteados has 0.0159 UG of Vitamin B-12.
  • Vitamin B-6:Champiñones salteados has 0.0979 mg of Vitamin B-6.
  • Vitamin C:Champiñones salteados has 2.4506 mg of Vitamin C.
  • Vitamin D:Champiñones salteados has 4.3491 IU of Vitamin D.

Champiñones salteados contains following minerals:

  • Champiñones salteados has 8.7352mg of Calcium.
  • Champiñones salteados has 117.2385mg of Sodium, Na.
  • Champiñones salteados has 158.2451mg of Potassium, K.
  • Champiñones salteados has 0.2755mg of Iron.

General

Does Champiñones salteados contain caffeine?

Champiñones salteados does not contain any caffeine.

Does Champiñones salteados contain alcohol?

Champiñones salteados does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Champiñones salteados?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Champiñones salteados and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Champiñones salteados quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Champiñones salteados in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Champiñones salteados and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Champiñones salteados for free?

Yes! Since Champiñones salteados contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Champiñones salteados with water tracking feature?

Nutribit automatically calculates the water content of Champiñones salteados and adds it to your daily hydration log. Simply log Champiñones salteados in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Champiñones salteados as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Champiñones salteados and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Champiñones salteados nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Champiñones salteados data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Champiñones salteados

How to burn 76 calories?

The amount of exercise required to burn off 0.5 taza Champiñones salteados

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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