Champiñón cremini
Common Food
35.5
% from protein61.19
% from carbs61.19
% from fatNutrition Facts
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Champiñón cremini Nutrients FAQs
Nutrients
- Vitamin B-12:Champiñón cremini has 0.087 UG of Vitamin B-12.
- Vitamin B-6:Champiñón cremini has 0.0957 mg of Vitamin B-6.
- Vitamin D:Champiñón cremini has 2.61 IU of Vitamin D.
- Champiñón cremini has 15.66mg of Calcium.
- Champiñón cremini has 5.22mg of Sodium, Na.
- Champiñón cremini has 389.76mg of Potassium, K.
- Champiñón cremini has 0.348mg of Iron.
What is the calorie content of Champiñón cremini?
A typical serving 1 cup whole (87 grams) of Champiñón cremini contains approximately 19 calories.
You can check the exact calorie content by logging Champiñón cremini in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Champiñón cremini have?
The amount of fat in Champiñón cremini depends on the ingredients and preparation method. On average, one serving 1 cup whole (87 grams) of Champiñón cremini contains approximately 0.09 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Champiñón cremini have?
The protein content in Champiñón cremini depends on the ingredients exists in it. On average, 1 cup whole (87 grams) of Champiñón cremini contains approximately 2.17 grams of protein.
Know your exact protein requirement and how much protein you get from Champiñón cremini, Download Nutribit app for healthier you!
How much sugar does a Champiñón cremini have?
On average, 1 cup whole (87 grams) contains about 1.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Champiñón cremini.
How Much carbohydrates (carbs) is in Champiñón cremini?
The amount of carbohydrates (carbs) in Champiñón cremini depends on its serving size and preparation. On average, 1 cup whole (87 grams) contains about 3.74 grams of carbohydrates.
Download Nutribit app to get exact carb content from Champiñón cremini.
How Much Fiber is in Champiñón cremini?
Champiñón cremini contains approximately 0.52 grams of fiber in 1 cup whole (87 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Champiñón cremini for healthier you!
What vitamins and minerals are in a Champiñón cremini?
Vitamins in Champiñón cremini:
Champiñón cremini contains following minerals:
General
Does Champiñón cremini contain caffeine?
Champiñón cremini does not contain any caffeine.
Does Champiñón cremini contain alcohol?
Champiñón cremini does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Champiñón cremini?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Champiñón cremini and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Champiñón cremini quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Champiñón cremini in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Champiñón cremini and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Champiñón cremini for free?
Yes! Since Champiñón cremini contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Champiñón cremini with water tracking feature?
Nutribit automatically calculates the water content of Champiñón cremini and adds it to your daily hydration log. Simply log Champiñón cremini in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Champiñón cremini as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Champiñón cremini and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Champiñón cremini nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Champiñón cremini data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Champiñón cremini
Selenium in Champiñón cremini supports antioxidant protection.
Antioxidant Protection in Champiñón cremini helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Champiñón cremini supports thyroid function.
Thyroid Function in Champiñón cremini helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Champiñón cremini supports immune system health.
Immune System Support in Champiñón cremini enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Champiñón cremini supports heart health.
Heart Health in Champiñón cremini helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Champiñón cremini supports cancer prevention.
Cancer Prevention in Champiñón cremini helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Champiñón cremini supports cognitive function.
Cognitive Function in Champiñón cremini may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Champiñón cremini supports skin health.
Skin Health in Champiñón cremini helps protect the skin from UV damage and supports wound healing.
Selenium in Champiñón cremini supports reproductive health.
Reproductive Health in Champiñón cremini regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Champiñón cremini provides anti-inflammatory effects.
Anti-Inflammatory Effects in Champiñón cremini helps reduce inflammation in the body, potentially preventing chronic diseases.
Copper in Champiñón cremini supports red blood cell formation.
Copper in Champiñón cremini plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Champiñón cremini boosts immune function.
Copper in Champiñón cremini enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Champiñón cremini promotes healthy bones and connective tissues.
Copper in Champiñón cremini is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Champiñón cremini supports nervous system health.
Copper in Champiñón cremini is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Champiñón cremini acts as an antioxidant.
Copper in Champiñón cremini is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Champiñón cremini enhances iron absorption.
Copper in Champiñón cremini helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Champiñón cremini maintains cardiovascular health.
Copper in Champiñón cremini helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Champiñón cremini promotes healthy skin.
Copper in Champiñón cremini contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Champiñón cremini supports energy production.
Copper in Champiñón cremini plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Champiñón cremini regulates blood pressure.
Copper in Champiñón cremini has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 19 calories?
The amount of exercise required to burn off 1 cup whole Champiñón cremini
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.