Fruta crujiente
Common Food
3.41
% from protein60.16
% from carbs60.16
% from fatNutrition Facts
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Fruta crujiente Nutrients FAQs
Nutrients
- Vitamin A:Fruta crujiente has 332.8745 IU of Vitamin A.
- Vitamin B-12:Fruta crujiente has 0.0193 UG of Vitamin B-12.
- Vitamin B-6:Fruta crujiente has 0.0661 mg of Vitamin B-6.
- Vitamin C:Fruta crujiente has 9.1797 mg of Vitamin C.
- Fruta crujiente has 37.8855mg of Calcium.
- Fruta crujiente has 197.5449mg of Sodium, Na.
- Fruta crujiente has 147.9765mg of Potassium, K.
- Fruta crujiente has 0.8339mg of Iron.
What is the calorie content of Fruta crujiente?
A typical serving 0.5 taza (141.2 grams) of Fruta crujiente contains approximately 285 calories.
You can check the exact calorie content by logging Fruta crujiente in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fruta crujiente have?
The amount of fat in Fruta crujiente depends on the ingredients and preparation method. On average, one serving 0.5 taza (141.2 grams) of Fruta crujiente contains approximately 12.08 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fruta crujiente have?
The protein content in Fruta crujiente depends on the ingredients exists in it. On average, 0.5 taza (141.2 grams) of Fruta crujiente contains approximately 2.54 grams of protein.
Know your exact protein requirement and how much protein you get from Fruta crujiente, Download Nutribit app for healthier you!
How much sugar does a Fruta crujiente have?
On average, 0.5 taza (141.2 grams) contains about 35.19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fruta crujiente.
How Much carbohydrates (carbs) is in Fruta crujiente?
The amount of carbohydrates (carbs) in Fruta crujiente depends on its serving size and preparation. On average, 0.5 taza (141.2 grams) contains about 44.87 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fruta crujiente.
How Much Fiber is in Fruta crujiente?
Fruta crujiente contains approximately 3.24 grams of fiber in 0.5 taza (141.2 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fruta crujiente for healthier you!
What vitamins and minerals are in a Fruta crujiente?
Vitamins in Fruta crujiente:
Fruta crujiente contains following minerals:
General
Does Fruta crujiente contain caffeine?
Fruta crujiente does not contain any caffeine.
Does Fruta crujiente contain alcohol?
Fruta crujiente does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fruta crujiente?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fruta crujiente and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fruta crujiente quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fruta crujiente in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fruta crujiente and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fruta crujiente for free?
Yes! Since Fruta crujiente contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fruta crujiente with water tracking feature?
Nutribit automatically calculates the water content of Fruta crujiente and adds it to your daily hydration log. Simply log Fruta crujiente in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fruta crujiente as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fruta crujiente and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fruta crujiente nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fruta crujiente data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fruta crujiente
Total Carbohydrates in Fruta crujiente provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Fruta crujiente are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Fruta crujiente supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Fruta crujiente aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Fruta crujiente helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Fruta crujiente help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Fruta crujiente helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Fruta crujiente can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Fruta crujiente aids weight management by helping you feel full longer.
Fiber-rich carbs from Fruta crujiente help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Fruta crujiente enhances brain function and helps improve memory and focus.
Glucose from Fruta crujiente is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Fruta crujiente boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Fruta crujiente provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Fruta crujiente promotes gut health by feeding beneficial gut bacteria.
Fiber in Fruta crujiente serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Fruta crujiente improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Fruta crujiente support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Fruta crujiente helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Fruta crujiente, help regulate blood pressure and reduce hypertension risk.
How to burn 285 calories?
The amount of exercise required to burn off 0.5 taza Fruta crujiente
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.