Gofre crujiente
Common Food
6.54
% from protein82.3
% from carbs82.3
% from fatNutrition Facts
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Gofre crujiente Nutrients FAQs
Nutrients
- Vitamin A:Gofre crujiente has 750 IU of Vitamin A.
- Vitamin B-12:Gofre crujiente has 1.5 UG of Vitamin B-12.
- Vitamin B-6:Gofre crujiente has 0.51 mg of Vitamin B-6.
- Vitamin D:Gofre crujiente has 39.9 IU of Vitamin D.
- Gofre crujiente has 7.2mg of Calcium.
- Gofre crujiente has 178.8mg of Sodium, Na.
- Gofre crujiente has 63.6mg of Potassium, K.
- Gofre crujiente has 2.7mg of Iron.
What is the calorie content of Gofre crujiente?
A typical serving 1 cup (1 NLEA serving) (30 grams) of Gofre crujiente contains approximately 117 calories.
You can check the exact calorie content by logging Gofre crujiente in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Gofre crujiente have?
The amount of fat in Gofre crujiente depends on the ingredients and preparation method. On average, one serving 1 cup (1 NLEA serving) (30 grams) of Gofre crujiente contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Gofre crujiente have?
The protein content in Gofre crujiente depends on the ingredients exists in it. On average, 1 cup (1 NLEA serving) (30 grams) of Gofre crujiente contains approximately 1.98 grams of protein.
Know your exact protein requirement and how much protein you get from Gofre crujiente, Download Nutribit app for healthier you!
How much sugar does a Gofre crujiente have?
On average, 1 cup (1 NLEA serving) (30 grams) contains about 10.41 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gofre crujiente.
How Much carbohydrates (carbs) is in Gofre crujiente?
The amount of carbohydrates (carbs) in Gofre crujiente depends on its serving size and preparation. On average, 1 cup (1 NLEA serving) (30 grams) contains about 24.9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Gofre crujiente.
How Much Fiber is in Gofre crujiente?
Gofre crujiente contains approximately 1.32 grams of fiber in 1 cup (1 NLEA serving) (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Gofre crujiente for healthier you!
What vitamins and minerals are in a Gofre crujiente?
Vitamins in Gofre crujiente:
Gofre crujiente contains following minerals:
General
Does Gofre crujiente contain caffeine?
Gofre crujiente does not contain any caffeine.
Does Gofre crujiente contain alcohol?
Gofre crujiente does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Gofre crujiente?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gofre crujiente and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Gofre crujiente quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Gofre crujiente in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gofre crujiente and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Gofre crujiente for free?
Yes! Since Gofre crujiente contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Gofre crujiente with water tracking feature?
Nutribit automatically calculates the water content of Gofre crujiente and adds it to your daily hydration log. Simply log Gofre crujiente in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Gofre crujiente as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Gofre crujiente and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Gofre crujiente nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Gofre crujiente data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Gofre crujiente
Vitamin A and Vitamin B-12 in Gofre crujiente supports bone health.
Vitamin A in Gofre crujiente contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Gofre crujiente is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A in Gofre crujiente supports eye health.
Vitamin A in Gofre crujiente is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Gofre crujiente boosts immune function.
Vitamin A in Gofre crujiente helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Gofre crujiente promotes healthy skin.
Vitamin A in Gofre crujiente supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Gofre crujiente enhances reproductive health.
Vitamin A in Gofre crujiente plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Gofre crujiente reduces the risk of certain cancers.
Vitamin A in Gofre crujiente helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Gofre crujiente promotes healthy development during pregnancy.
Vitamin A in Gofre crujiente is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Gofre crujiente maintains healthy mucous membranes.
Vitamin A in Gofre crujiente helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Gofre crujiente improves wound healing.
Vitamin A in Gofre crujiente promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Gofre crujiente may reduce the risk of macular degeneration.
Vitamin A in Gofre crujiente, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Gofre crujiente supports brain health
{{vitamin}} in Gofre crujiente supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Gofre crujiente boosts immune function
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Vitamin B-6 in Gofre crujiente promotes red blood cell production
{{vitamin}} in Gofre crujiente promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Gofre crujiente reduces symptoms of PMS
{{vitamin}} in Gofre crujiente reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Gofre crujiente supports heart health
{{vitamin}} in Gofre crujiente supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Gofre crujiente aids in protein metabolism
{{vitamin}} in Gofre crujiente aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Gofre crujiente improves mood and reduces depression
{{vitamin}} in Gofre crujiente improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Gofre crujiente supports healthy pregnancy
{{vitamin}} in Gofre crujiente supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Gofre crujiente helps prevent anemia
{{vitamin}} in Gofre crujiente helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Gofre crujiente reduces nausea during pregnancy
{{vitamin}} in Gofre crujiente reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Gofre crujiente supports DNA synthesis.
Vitamin B9 in Gofre crujiente is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Gofre crujiente promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Gofre crujiente intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Gofre crujiente helps prevent anemia.
Folate in Gofre crujiente helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Gofre crujiente supports heart health.
Vitamin B9 in Gofre crujiente helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Gofre crujiente improves brain function.
Folate in Gofre crujiente plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Gofre crujiente boosts immune function.
Adequate Boosts Immune Function in Gofre crujiente supports immune function by helping in the production of white blood cells.
Folate in Gofre crujiente promotes healthy skin and hair.
Vitamin B9 in Gofre crujiente aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Gofre crujiente regulates mood and mental health.
Folate in Gofre crujiente helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Gofre crujiente supports digestive health.
Folate in Gofre crujiente promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Gofre crujiente supports red blood cell production
Vitamin B12 in Gofre crujiente plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Gofre crujiente boosts energy levels
Vitamin B12 in Gofre crujiente aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Gofre crujiente promotes brain health
Vitamin B12 in Gofre crujiente supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Gofre crujiente aids in DNA synthesis
Vitamin B12 in Gofre crujiente is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Gofre crujiente improves mood and mental health
Vitamin B12 in Gofre crujiente helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Gofre crujiente maintains healthy skin, hair, and nails
Vitamin B12 in Gofre crujiente contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Gofre crujiente prevents birth defects
Vitamin B12 in Gofre crujiente during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Gofre crujiente reduces risk of macular degeneration
Vitamin B12 in Gofre crujiente lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Gofre crujiente supports cardiovascular health
Vitamin B12 in Gofre crujiente helps regulate homocysteine levels, which may reduce the risk of heart disease.
Zinc in Gofre crujiente boosts immune system
Boosts Immune System in Gofre crujiente is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Gofre crujiente promotes wound healing
Promotes Wound Healing in Gofre crujiente plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Gofre crujiente supports growth and development
Supports Growth and Development in Gofre crujiente is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Gofre crujiente improves skin health
Improves Skin Health in Gofre crujiente helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Gofre crujiente enhances brain function
Enhances Brain Function in Gofre crujiente is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Gofre crujiente regulates hormonal balance
Regulates Hormonal Balance in Gofre crujiente helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Gofre crujiente supports healthy vision
Supports Healthy Vision in Gofre crujiente is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Gofre crujiente improves digestive health
Improves Digestive Health in Gofre crujiente supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Gofre crujiente maintains healthy reproductive function
Maintains Healthy Reproductive Function in Gofre crujiente plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Gofre crujiente reduces inflammation
Reduces Inflammation in Gofre crujiente has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 117 calories?
The amount of exercise required to burn off 1 cup (1 NLEA serving) Gofre crujiente
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.