Chirivías asadas
Common Food
5.25
% from protein66.27
% from carbs66.27
% from fatNutrition Facts
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Chirivías asadas Nutrients FAQs
Nutrients
- Vitamin A:Chirivías asadas has 73.2313 IU of Vitamin A.
- Vitamin B-6:Chirivías asadas has 0.1425 mg of Vitamin B-6.
- Vitamin C:Chirivías asadas has 20.7784 mg of Vitamin C.
- Chirivías asadas has 59.3371mg of Calcium.
- Chirivías asadas has 1158.4879mg of Sodium, Na.
- Chirivías asadas has 564.8641mg of Potassium, K.
- Chirivías asadas has 0.9984mg of Iron.
What is the calorie content of Chirivías asadas?
A typical serving 1 taza (158.95 grams) of Chirivías asadas contains approximately 148 calories.
You can check the exact calorie content by logging Chirivías asadas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chirivías asadas have?
The amount of fat in Chirivías asadas depends on the ingredients and preparation method. On average, one serving 1 taza (158.95 grams) of Chirivías asadas contains approximately 4.97 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chirivías asadas have?
The protein content in Chirivías asadas depends on the ingredients exists in it. On average, 1 taza (158.95 grams) of Chirivías asadas contains approximately 2.06 grams of protein.
Know your exact protein requirement and how much protein you get from Chirivías asadas, Download Nutribit app for healthier you!
How much sugar does a Chirivías asadas have?
On average, 1 taza (158.95 grams) contains about 7.27 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chirivías asadas.
How Much carbohydrates (carbs) is in Chirivías asadas?
The amount of carbohydrates (carbs) in Chirivías asadas depends on its serving size and preparation. On average, 1 taza (158.95 grams) contains about 26.02 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chirivías asadas.
How Much Fiber is in Chirivías asadas?
Chirivías asadas contains approximately 6.17 grams of fiber in 1 taza (158.95 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chirivías asadas for healthier you!
What vitamins and minerals are in a Chirivías asadas?
Vitamins in Chirivías asadas:
Chirivías asadas contains following minerals:
General
Does Chirivías asadas contain caffeine?
Chirivías asadas does not contain any caffeine.
Does Chirivías asadas contain alcohol?
Chirivías asadas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chirivías asadas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chirivías asadas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chirivías asadas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chirivías asadas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chirivías asadas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chirivías asadas for free?
Yes! Since Chirivías asadas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chirivías asadas with water tracking feature?
Nutribit automatically calculates the water content of Chirivías asadas and adds it to your daily hydration log. Simply log Chirivías asadas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chirivías asadas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chirivías asadas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chirivías asadas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chirivías asadas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chirivías asadas
Fiber and Folate in Chirivías asadas supports heart health.
Soluble fiber in Chirivías asadas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Chirivías asadas helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Chirivías asadas boosts immune function.
Fiber in Chirivías asadas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Chirivías asadas supports immune function by helping in the production of white blood cells.
Fiber in Chirivías asadas supports digestion.
Fiber in Chirivías asadas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chirivías asadas aids in weight management.
Fiber-rich foods in Chirivías asadas increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chirivías asadas regulates blood sugar.
Fiber in Chirivías asadas helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chirivías asadas promotes gut health.
Fiber in Chirivías asadas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chirivías asadas lowers the risk of colon cancer.
A high-fiber diet from Chirivías asadas is linked to a reduced risk of colon cancer.
Fiber in Chirivías asadas improves skin health.
Fiber in Chirivías asadas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Chirivías asadas helps lower blood pressure.
Adequate fiber in Chirivías asadas may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chirivías asadas reduces the risk of type 2 diabetes.
Fiber in Chirivías asadas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Chirivías asadas supports DNA synthesis.
Vitamin B9 in Chirivías asadas is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Chirivías asadas promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Chirivías asadas intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Chirivías asadas helps prevent anemia.
Folate in Chirivías asadas helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Chirivías asadas improves brain function.
Folate in Chirivías asadas plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Chirivías asadas promotes healthy skin and hair.
Vitamin B9 in Chirivías asadas aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Chirivías asadas regulates mood and mental health.
Folate in Chirivías asadas helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Chirivías asadas supports digestive health.
Folate in Chirivías asadas promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Sodium, Na in Chirivías asadas supports fluid balance.
Maintains Fluid Balance in Chirivías asadas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chirivías asadas supports nerve function.
Supports Nerve Function in Chirivías asadas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chirivías asadas helps regulate blood pressure.
Regulates Blood Pressure in Chirivías asadas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chirivías asadas supports muscle function.
Aids Muscle Function in Chirivías asadas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chirivías asadas aids nutrient absorption.
Improves Nutrient Absorption in Chirivías asadas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chirivías asadas helps balance pH levels.
Balances pH Levels in Chirivías asadas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chirivías asadas supports bone health.
Supports Bone Health in Chirivías asadas helps retain calcium and prevent the loss of bone density over time.
How to burn 148 calories?
The amount of exercise required to burn off 1 taza Chirivías asadas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.