Papas asadas

Common Food

6.01

% from protein

51.11

% from carbs

51.11

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 127 g(127g)
Amount per serving
Calories
179.6
% Daily value*

Total Fat 8.6 g
13.3%

Saturated 0.7 g
3.3%

Trans Fats 0.2 g

Polyunsaturated 5.5 g

Monounsaturated 1.9 g

Sodium, Na 500.5 mg
21.8%

Potassium, K 641.8 mg
13.7%

Total Carbohydrates 23.1 g
8.4%

Fiber 2.2 g
7.9%

Sugars 1.7 g
3.3%

Starch 17.7 g

Protein 2.7 g
5.4%

Water 89.7 g

Vitamin A 16.5 IU

Retinol 0 UG

Vitamin A, RAE 1.4 UG

Carotene, beta 7.8 UG

Carotene, alpha 0 UG

Vitamin E 0.9 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 32.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 14.8 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.9 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.3 mg

Folate 32 UG

Folic acid 0 UG

Folate, food 32 UG

Folate, DFE 32 UG

Vitamin B-12 0 UG

Choline, total 22.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 20.3 UG

Calcium 13.3 mg

Iron 0.9 mg

Magnesium 33.4 mg

Phosphorus, P 84.7 mg

Zinc 0.5 mg

Copper 0.2 mg

Fluoride, F 0.1 UG

Manganese, Mn 0.2 mg

Selenium 0 UG

Ash 2.8 g

Sucrose 0.5 g

Glucose 0.6 g

Fructose 0.5 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 751.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.4 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 1.9 g

PUFA 18:2 4.9 g

PUFA 18:3 0.6 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 21.4 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.9 g

PUFA 18:2 n-6 c,c 4.8 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.2 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.5 g

Betaine 0.3 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.6 g

Glutamic acid 0.5 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Hydroxyproline 0 g

Papas asadas Nutrients FAQs

Nutrients

What is the calorie content of Papas asadas?

A typical serving 1 taza (127 grams) of Papas asadas contains approximately 180 calories.

You can check the exact calorie content by logging Papas asadas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Papas asadas have?

The amount of fat in Papas asadas depends on the ingredients and preparation method. On average, one serving 1 taza (127 grams) of Papas asadas contains approximately 8.63 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Papas asadas have?

The protein content in Papas asadas depends on the ingredients exists in it. On average, 1 taza (127 grams) of Papas asadas contains approximately 2.72 grams of protein.

Know your exact protein requirement and how much protein you get from Papas asadas, Download Nutribit app for healthier you!

How much sugar does a Papas asadas have?

On average, 1 taza (127 grams) contains about 1.67 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Papas asadas.

How Much carbohydrates (carbs) is in Papas asadas?

The amount of carbohydrates (carbs) in Papas asadas depends on its serving size and preparation. On average, 1 taza (127 grams) contains about 23.14 grams of carbohydrates.

Download Nutribit app to get exact carb content from Papas asadas.

How Much Fiber is in Papas asadas?

Papas asadas contains approximately 2.21 grams of fiber in 1 taza (127 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Papas asadas for healthier you!

What vitamins and minerals are in a Papas asadas?

Vitamins in Papas asadas:

  • Vitamin A:Papas asadas has 16.5428 IU of Vitamin A.
  • Vitamin B-6:Papas asadas has 0.2506 mg of Vitamin B-6.
  • Vitamin C:Papas asadas has 14.8067 mg of Vitamin C.

Papas asadas contains following minerals:

  • Papas asadas has 13.331mg of Calcium.
  • Papas asadas has 500.5186mg of Sodium, Na.
  • Papas asadas has 641.7811mg of Potassium, K.
  • Papas asadas has 0.8808mg of Iron.

General

Does Papas asadas contain caffeine?

Papas asadas does not contain any caffeine.

Does Papas asadas contain alcohol?

Papas asadas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Papas asadas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Papas asadas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Papas asadas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Papas asadas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Papas asadas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Papas asadas for free?

Yes! Since Papas asadas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Papas asadas with water tracking feature?

Nutribit automatically calculates the water content of Papas asadas and adds it to your daily hydration log. Simply log Papas asadas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Papas asadas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Papas asadas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Papas asadas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Papas asadas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Papas asadas

Sodium, Na in Papas asadas supports fluid balance.

Maintains Fluid Balance in Papas asadas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Papas asadas supports nerve function.

Supports Nerve Function in Papas asadas helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Papas asadas helps regulate blood pressure.

Regulates Blood Pressure in Papas asadas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Papas asadas supports muscle function.

Aids Muscle Function in Papas asadas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Papas asadas aids nutrient absorption.

Improves Nutrient Absorption in Papas asadas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Papas asadas helps balance pH levels.

Balances pH Levels in Papas asadas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Papas asadas supports bone health.

Supports Bone Health in Papas asadas helps retain calcium and prevent the loss of bone density over time.

How to burn 180 calories?

The amount of exercise required to burn off 1 taza Papas asadas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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