Rabadillas asadas
Common Food
50.22
% from protein0
% from carbs0
% from fatNutrition Facts
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Rabadillas asadas Nutrients FAQs
Nutrients
- Vitamin B-12:Rabadillas asadas has 1.2495 UG of Vitamin B-12.
- Vitamin B-6:Rabadillas asadas has 0.295 mg of Vitamin B-6.
- Rabadillas asadas has 5.1mg of Calcium.
- Rabadillas asadas has 29.75mg of Sodium, Na.
- Rabadillas asadas has 181.9mg of Potassium, K.
- Rabadillas asadas has 1.836mg of Iron.
What is the calorie content of Rabadillas asadas?
A typical serving 3 oz (85 grams) of Rabadillas asadas contains approximately 185 calories.
You can check the exact calorie content by logging Rabadillas asadas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rabadillas asadas have?
The amount of fat in Rabadillas asadas depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Rabadillas asadas contains approximately 9.89 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rabadillas asadas have?
The protein content in Rabadillas asadas depends on the ingredients exists in it. On average, 3 oz (85 grams) of Rabadillas asadas contains approximately 22.45 grams of protein.
Know your exact protein requirement and how much protein you get from Rabadillas asadas, Download Nutribit app for healthier you!
How much sugar does a Rabadillas asadas have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rabadillas asadas.
How Much carbohydrates (carbs) is in Rabadillas asadas?
The amount of carbohydrates (carbs) in Rabadillas asadas depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rabadillas asadas.
How Much Fiber is in Rabadillas asadas?
Rabadillas asadas contains approximately 0 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rabadillas asadas for healthier you!
What vitamins and minerals are in a Rabadillas asadas?
Vitamins in Rabadillas asadas:
Rabadillas asadas contains following minerals:
General
Does Rabadillas asadas contain caffeine?
Rabadillas asadas does not contain any caffeine.
Does Rabadillas asadas contain alcohol?
Rabadillas asadas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rabadillas asadas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rabadillas asadas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rabadillas asadas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rabadillas asadas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rabadillas asadas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rabadillas asadas for free?
Yes absolutely, Since Rabadillas asadas does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rabadillas asadas with water tracking feature?
Rabadillas asadas does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Rabadillas asadas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rabadillas asadas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rabadillas asadas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rabadillas asadas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rabadillas asadas
Protein and Vitamin B-12 in Rabadillas asadas supports bone health.
Protein in Rabadillas asadas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Rabadillas asadas is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Rabadillas asadas supports building and repairing tissues.
Builds and repairs tissues in Rabadillas asadas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rabadillas asadas supports immune function.
Supports immune function in Rabadillas asadas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rabadillas asadas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rabadillas asadas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rabadillas asadas provides energy.
Provides energy in Rabadillas asadas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rabadillas asadas supports muscle growth and strength.
Supports muscle growth and strength in Rabadillas asadas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rabadillas asadas helps in weight management.
Helps in weight management in Rabadillas asadas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rabadillas asadas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rabadillas asadas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rabadillas asadas improves skin, hair, and nails.
Improves skin, hair, and nails in Rabadillas asadas is essential for the health and growth of hair, skin, and nails.
Protein in Rabadillas asadas regulates blood sugar levels.
Regulates blood sugar levels in Rabadillas asadas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Rabadillas asadas supports red blood cell production
Vitamin B12 in Rabadillas asadas plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Rabadillas asadas boosts energy levels
Vitamin B12 in Rabadillas asadas aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Rabadillas asadas promotes brain health
Vitamin B12 in Rabadillas asadas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Rabadillas asadas aids in DNA synthesis
Vitamin B12 in Rabadillas asadas is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Rabadillas asadas improves mood and mental health
Vitamin B12 in Rabadillas asadas helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Rabadillas asadas maintains healthy skin, hair, and nails
Vitamin B12 in Rabadillas asadas contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Rabadillas asadas prevents birth defects
Vitamin B12 in Rabadillas asadas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Rabadillas asadas reduces risk of macular degeneration
Vitamin B12 in Rabadillas asadas lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Rabadillas asadas supports cardiovascular health
Vitamin B12 in Rabadillas asadas helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Rabadillas asadas supports antioxidant protection.
Antioxidant Protection in Rabadillas asadas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rabadillas asadas supports thyroid function.
Thyroid Function in Rabadillas asadas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rabadillas asadas supports immune system health.
Immune System Support in Rabadillas asadas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rabadillas asadas supports heart health.
Heart Health in Rabadillas asadas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rabadillas asadas supports cancer prevention.
Cancer Prevention in Rabadillas asadas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rabadillas asadas supports cognitive function.
Cognitive Function in Rabadillas asadas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rabadillas asadas supports skin health.
Skin Health in Rabadillas asadas helps protect the skin from UV damage and supports wound healing.
Selenium in Rabadillas asadas supports reproductive health.
Reproductive Health in Rabadillas asadas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rabadillas asadas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rabadillas asadas helps reduce inflammation in the body, potentially preventing chronic diseases.
Zinc in Rabadillas asadas boosts immune system
Boosts Immune System in Rabadillas asadas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Rabadillas asadas promotes wound healing
Promotes Wound Healing in Rabadillas asadas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Rabadillas asadas supports growth and development
Supports Growth and Development in Rabadillas asadas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Rabadillas asadas improves skin health
Improves Skin Health in Rabadillas asadas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Rabadillas asadas enhances brain function
Enhances Brain Function in Rabadillas asadas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Rabadillas asadas regulates hormonal balance
Regulates Hormonal Balance in Rabadillas asadas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Rabadillas asadas supports healthy vision
Supports Healthy Vision in Rabadillas asadas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Rabadillas asadas improves digestive health
Improves Digestive Health in Rabadillas asadas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Rabadillas asadas maintains healthy reproductive function
Maintains Healthy Reproductive Function in Rabadillas asadas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Rabadillas asadas reduces inflammation
Reduces Inflammation in Rabadillas asadas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 185 calories?
The amount of exercise required to burn off 3 oz Rabadillas asadas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.