Coliflores asadas
Common Food
8.58
% from protein21.49
% from carbs21.49
% from fatNutrition Facts
More items Like Coliflores asadas
Albóndigas asadas
Common Food
Calabazas asadas
Common Food
Carnes asadas
Common Food
Cebollas asadas
Common Food
Chirivías asadas
Common Food
Zanahorias asadas
Common Food
Patatas asadas
Common Food
Sardinas asadas
Common Food
Rabadillas asadas
Common Food
Verduras asadas
Common Food
Manzanas asadas
Common Food
Papas asadas
Common Food
Patatas asadas rellenas
Common Food
Torta carne asadas
Common Food
Pepitas saladas asadas
Common Food
Papas asadas rojas
Common Food
Al ajo papas asadas
Common Food
Alas de pavo asadas
Common Food
Coles de bruselas asadas
Common Food
Costillas de res asadas
Common Food
Zoes kitchen verduras asadas
Common Food
Filetes de carnes asadas
Common Food
Pastel de verduras asadas
Common Food
Coliflores asadas Nutrients FAQs
Nutrients
- Vitamin A:Coliflores asadas has 32.2201 IU of Vitamin A.
- Vitamin B-6:Coliflores asadas has 0.2441 mg of Vitamin B-6.
- Vitamin C:Coliflores asadas has 55.4636 mg of Vitamin C.
- Coliflores asadas has 33.129mg of Calcium.
- Coliflores asadas has 744.7644mg of Sodium, Na.
- Coliflores asadas has 189.0216mg of Potassium, K.
- Coliflores asadas has 1.0395mg of Iron.
What is the calorie content of Coliflores asadas?
A typical serving 1 taza (136.09 grams) of Coliflores asadas contains approximately 107 calories.
You can check the exact calorie content by logging Coliflores asadas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Coliflores asadas have?
The amount of fat in Coliflores asadas depends on the ingredients and preparation method. On average, one serving 1 taza (136.09 grams) of Coliflores asadas contains approximately 8.91 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Coliflores asadas have?
The protein content in Coliflores asadas depends on the ingredients exists in it. On average, 1 taza (136.09 grams) of Coliflores asadas contains approximately 2.46 grams of protein.
Know your exact protein requirement and how much protein you get from Coliflores asadas, Download Nutribit app for healthier you!
How much sugar does a Coliflores asadas have?
On average, 1 taza (136.09 grams) contains about 2.59 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Coliflores asadas.
How Much carbohydrates (carbs) is in Coliflores asadas?
The amount of carbohydrates (carbs) in Coliflores asadas depends on its serving size and preparation. On average, 1 taza (136.09 grams) contains about 6.16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Coliflores asadas.
How Much Fiber is in Coliflores asadas?
Coliflores asadas contains approximately 3.06 grams of fiber in 1 taza (136.09 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Coliflores asadas for healthier you!
What vitamins and minerals are in a Coliflores asadas?
Vitamins in Coliflores asadas:
Coliflores asadas contains following minerals:
General
Does Coliflores asadas contain caffeine?
Coliflores asadas does not contain any caffeine.
Does Coliflores asadas contain alcohol?
Coliflores asadas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Coliflores asadas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coliflores asadas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Coliflores asadas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Coliflores asadas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coliflores asadas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Coliflores asadas for free?
Yes! Since Coliflores asadas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Coliflores asadas with water tracking feature?
Nutribit automatically calculates the water content of Coliflores asadas and adds it to your daily hydration log. Simply log Coliflores asadas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Coliflores asadas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Coliflores asadas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Coliflores asadas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Coliflores asadas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Coliflores asadas
Sodium, Na in Coliflores asadas supports fluid balance.
Maintains Fluid Balance in Coliflores asadas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Coliflores asadas supports nerve function.
Supports Nerve Function in Coliflores asadas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Coliflores asadas helps regulate blood pressure.
Regulates Blood Pressure in Coliflores asadas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Coliflores asadas supports muscle function.
Aids Muscle Function in Coliflores asadas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Coliflores asadas aids nutrient absorption.
Improves Nutrient Absorption in Coliflores asadas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Coliflores asadas helps balance pH levels.
Balances pH Levels in Coliflores asadas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Coliflores asadas supports bone health.
Supports Bone Health in Coliflores asadas helps retain calcium and prevent the loss of bone density over time.
How to burn 107 calories?
The amount of exercise required to burn off 1 taza Coliflores asadas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.