Albóndigas asadas

Common Food

23.13

% from protein

37.97

% from carbs

37.97

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
55.7
% Daily value*

Total Fat 2.4 g
3.7%

Saturated 0.7 g
3.7%

Trans Fats 0.1 g

Polyunsaturated 0.3 g

Monounsaturated 1.1 g

Cholesterol 8.7 mg
2.9%

Sodium, Na 136.2 mg
5.9%

Potassium, K 73.9 mg
1.6%

Total Carbohydrates 5.3 g
1.9%

Fiber 0.2 g
0.8%

Sugars 1.7 g
3.5%

Starch 0.7 g

Protein 3.2 g
6.4%

Water 16.5 g

Vitamin A 37.9 IU

Retinol 3.1 UG

Vitamin A, RAE 4.4 UG

Carotene, beta 16 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 2.2 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 597.5 UG

Lutein + zeaxanthin 11.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.4 mg

Thiamin 0 mg

Riboflavin 0.1 mg

Niacin 0.8 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.1 mg

Folate 7.2 UG

Folic acid 4 UG

Folate, food 3.2 UG

Folate, DFE 10 UG

Vitamin B-12 0.3 UG

Choline, total 9.5 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.7 UG

Calcium 12.2 mg

Iron 0.5 mg

Magnesium 6.1 mg

Phosphorus, P 36.6 mg

Zinc 0.7 mg

Copper 0 mg

Fluoride, F 0.8 UG

Manganese, Mn 0.1 mg

Selenium 3.4 UG

Ash 0.5 g

Sucrose 0.7 g

Glucose 0.5 g

Fructose 0.5 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 233.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.4 g

SFA 18:0 0.3 g

SFA 20:0 0 g

MUFA 18:1 0.5 g

PUFA 18:2 0.2 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.3 mg

Stigmasterol 0 mg

Campesterol 1.4 mg

Beta-sitosterol 2.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

TFA 18:1 t 0.1 g

TFA 18:2 t,t 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0.3 g

PUFA 18:2 n-6 c,c 0.1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

Betaine 2.7 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.3 g

Glutamic acid 0.6 g

Glycine 0.2 g

Proline 0.2 g

Serine 0.1 g

Albóndigas asadas Nutrients FAQs

Nutrients

What is the calorie content of Albóndigas asadas?

A typical serving 1 medium meatball (28 grams) of Albóndigas asadas contains approximately 56 calories.

You can check the exact calorie content by logging Albóndigas asadas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Albóndigas asadas have?

The amount of fat in Albóndigas asadas depends on the ingredients and preparation method. On average, one serving 1 medium meatball (28 grams) of Albóndigas asadas contains approximately 2.4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Albóndigas asadas have?

The protein content in Albóndigas asadas depends on the ingredients exists in it. On average, 1 medium meatball (28 grams) of Albóndigas asadas contains approximately 3.21 grams of protein.

Know your exact protein requirement and how much protein you get from Albóndigas asadas, Download Nutribit app for healthier you!

How much sugar does a Albóndigas asadas have?

On average, 1 medium meatball (28 grams) contains about 1.75 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Albóndigas asadas.

How Much carbohydrates (carbs) is in Albóndigas asadas?

The amount of carbohydrates (carbs) in Albóndigas asadas depends on its serving size and preparation. On average, 1 medium meatball (28 grams) contains about 5.27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Albóndigas asadas.

How Much Fiber is in Albóndigas asadas?

Albóndigas asadas contains approximately 0.24 grams of fiber in 1 medium meatball (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Albóndigas asadas for healthier you!

What vitamins and minerals are in a Albóndigas asadas?

Vitamins in Albóndigas asadas:

  • Vitamin A:Albóndigas asadas has 37.8623 IU of Vitamin A.
  • Vitamin B-12:Albóndigas asadas has 0.2814 UG of Vitamin B-12.
  • Vitamin B-6:Albóndigas asadas has 0.055 mg of Vitamin B-6.
  • Vitamin C:Albóndigas asadas has 0.4445 mg of Vitamin C.
  • Vitamin D:Albóndigas asadas has 2.21 IU of Vitamin D.

Albóndigas asadas contains following minerals:

  • Albóndigas asadas has 12.1581mg of Calcium.
  • Albóndigas asadas has 136.2368mg of Sodium, Na.
  • Albóndigas asadas has 73.855mg of Potassium, K.
  • Albóndigas asadas has 0.4965mg of Iron.

General

Does Albóndigas asadas contain caffeine?

Albóndigas asadas does not contain any caffeine.

Does Albóndigas asadas contain alcohol?

Albóndigas asadas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Albóndigas asadas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Albóndigas asadas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Albóndigas asadas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Albóndigas asadas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Albóndigas asadas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Albóndigas asadas for free?

Yes! Since Albóndigas asadas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Albóndigas asadas with water tracking feature?

Nutribit automatically calculates the water content of Albóndigas asadas and adds it to your daily hydration log. Simply log Albóndigas asadas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Albóndigas asadas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Albóndigas asadas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Albóndigas asadas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Albóndigas asadas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Albóndigas asadas

How to burn 56 calories?

The amount of exercise required to burn off 1 medium meatball Albóndigas asadas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP