Zanahorias asadas
Common Food
4.99
% from protein49.75
% from carbs49.75
% from fatNutrition Facts
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Zanahorias asadas Nutrients FAQs
Nutrients
- Vitamin A:Zanahorias asadas has 24586.8869 IU of Vitamin A.
- Vitamin B-6:Zanahorias asadas has 0.2041 mg of Vitamin B-6.
- Vitamin C:Zanahorias asadas has 10.6592 mg of Vitamin C.
- Zanahorias asadas has 51.7745mg of Calcium.
- Zanahorias asadas has 573.5867mg of Sodium, Na.
- Zanahorias asadas has 480.1089mg of Potassium, K.
- Zanahorias asadas has 0.59mg of Iron.
What is the calorie content of Zanahorias asadas?
A typical serving 1 taza (154.77 grams) of Zanahorias asadas contains approximately 109 calories.
You can check the exact calorie content by logging Zanahorias asadas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Zanahorias asadas have?
The amount of fat in Zanahorias asadas depends on the ingredients and preparation method. On average, one serving 1 taza (154.77 grams) of Zanahorias asadas contains approximately 5.77 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Zanahorias asadas have?
The protein content in Zanahorias asadas depends on the ingredients exists in it. On average, 1 taza (154.77 grams) of Zanahorias asadas contains approximately 1.43 grams of protein.
Know your exact protein requirement and how much protein you get from Zanahorias asadas, Download Nutribit app for healthier you!
How much sugar does a Zanahorias asadas have?
On average, 1 taza (154.77 grams) contains about 6.95 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Zanahorias asadas.
How Much carbohydrates (carbs) is in Zanahorias asadas?
The amount of carbohydrates (carbs) in Zanahorias asadas depends on its serving size and preparation. On average, 1 taza (154.77 grams) contains about 14.27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Zanahorias asadas.
How Much Fiber is in Zanahorias asadas?
Zanahorias asadas contains approximately 4.21 grams of fiber in 1 taza (154.77 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Zanahorias asadas for healthier you!
What vitamins and minerals are in a Zanahorias asadas?
Vitamins in Zanahorias asadas:
Zanahorias asadas contains following minerals:
General
Does Zanahorias asadas contain caffeine?
Zanahorias asadas does not contain any caffeine.
Does Zanahorias asadas contain alcohol?
Zanahorias asadas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Zanahorias asadas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Zanahorias asadas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Zanahorias asadas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Zanahorias asadas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Zanahorias asadas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Zanahorias asadas for free?
Yes! Since Zanahorias asadas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Zanahorias asadas with water tracking feature?
Nutribit automatically calculates the water content of Zanahorias asadas and adds it to your daily hydration log. Simply log Zanahorias asadas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Zanahorias asadas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Zanahorias asadas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Zanahorias asadas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Zanahorias asadas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Zanahorias asadas
Fiber in Zanahorias asadas supports digestion.
Fiber in Zanahorias asadas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Zanahorias asadas supports heart health.
Soluble fiber in Zanahorias asadas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Zanahorias asadas aids in weight management.
Fiber-rich foods in Zanahorias asadas increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Zanahorias asadas regulates blood sugar.
Fiber in Zanahorias asadas helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Zanahorias asadas promotes gut health.
Fiber in Zanahorias asadas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Zanahorias asadas lowers the risk of colon cancer.
A high-fiber diet from Zanahorias asadas is linked to a reduced risk of colon cancer.
Fiber in Zanahorias asadas improves skin health.
Fiber in Zanahorias asadas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Zanahorias asadas helps lower blood pressure.
Adequate fiber in Zanahorias asadas may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Zanahorias asadas boosts immune function.
Fiber in Zanahorias asadas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Zanahorias asadas reduces the risk of type 2 diabetes.
Fiber in Zanahorias asadas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Zanahorias asadas supports eye health.
Vitamin A in Zanahorias asadas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Zanahorias asadas boosts immune function.
Vitamin A in Zanahorias asadas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Zanahorias asadas promotes healthy skin.
Vitamin A in Zanahorias asadas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Zanahorias asadas enhances reproductive health.
Vitamin A in Zanahorias asadas plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Zanahorias asadas supports bone health.
Vitamin A in Zanahorias asadas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Zanahorias asadas reduces the risk of certain cancers.
Vitamin A in Zanahorias asadas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Zanahorias asadas promotes healthy development during pregnancy.
Vitamin A in Zanahorias asadas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Zanahorias asadas maintains healthy mucous membranes.
Vitamin A in Zanahorias asadas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Zanahorias asadas improves wound healing.
Vitamin A in Zanahorias asadas promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Zanahorias asadas may reduce the risk of macular degeneration.
Vitamin A in Zanahorias asadas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Zanahorias asadas supports fluid balance.
Maintains Fluid Balance in Zanahorias asadas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Zanahorias asadas supports nerve function.
Supports Nerve Function in Zanahorias asadas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Zanahorias asadas helps regulate blood pressure.
Regulates Blood Pressure in Zanahorias asadas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Zanahorias asadas supports muscle function.
Aids Muscle Function in Zanahorias asadas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Zanahorias asadas aids nutrient absorption.
Improves Nutrient Absorption in Zanahorias asadas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Zanahorias asadas helps balance pH levels.
Balances pH Levels in Zanahorias asadas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Zanahorias asadas supports bone health.
Supports Bone Health in Zanahorias asadas helps retain calcium and prevent the loss of bone density over time.
How to burn 109 calories?
The amount of exercise required to burn off 1 taza Zanahorias asadas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.