Queso crema de miel y nueces

Common Food

Total Energy

84.3

kcal

30.34

% from carbs

9.8

% from protein

59.86

% from fats

In 28.4 g

% daily value


Total Fat

5.7g

8.7%


Saturated

2.6g

13.1%


Polyunsaturated

1.1g


Monounsaturated

1.3g


Cholesterol

14.5mg

4.8%


Sodium, Na

66.6mg

2.9%


Potassium, K

44.4mg

0.9%


Total Carbohydrates

6.5g

2.3%


Fiber

0.2g

0.6%


Sugars

6.1g

12.2%


Starch

0.1g


Alcohol

0.3g


Protein

2.1g

4.2%


Water

13.5g





Ash

0.3g


Sucrose

2.3g


Glucose

1.3g


Fructose

1.5g


Lactose

0.6g


Maltose

0.1g



Energy

352.7kJ


Galactose

0.1g


Calcium, Ca

27.6mg


Iron, Fe

0.1mg


Magnesium, Mg

5.3mg


Phosphorus, P

33.8mg


Zinc, Zn

0.2mg



Fluoride, F

0.3UG


Manganese, Mn

0.1mg


Selenium, Se

0.7UG


Vitamin A, IU

165.8IU


Retinol

47UG


Vitamin A, RAE

47.4UG


Carotene, beta

5.6UG



Vitamin E (alpha-tocopherol)

0.1mg




Cryptoxanthin, beta

0.1UG



Lutein + zeaxanthin

0.3UG



Tocopherol, gamma

0.4mg










Niacin

0.1mg


Pantothenic acid

0.1mg



Folate, total

4.7UG


Vitamin B-12

0.1UG


Choline, total

0.9mg


Vitamin K (Menaquinone-4)

1.8UG



Vitamin K (phylloquinone)

0.4UG



Folate, food

4.7UG


Folate, DFE

4.7UG


Betaine

0.1mg



Threonine

0.1g


Isoleucine

0.1g


Leucine

0.2g


Lysine

0.2g


Methionine

0.1g



Phenylalanine

0.1g


Tyrosine

0.1g


Valine

0.1g


Arginine

0.1g


Histidine

0.1g


Alanine

0.1g


Aspartic acid

0.2g


Glutamic acid

0.4g


Glycine

0.1g


Proline

0.2g


Serine

0.1g



SFA 4:0

0.1g




SFA 10:0

0.1g


SFA 12:0

0.1g


SFA 14:0

0.4g


SFA 16:0

1.2g


SFA 18:0

0.5g



MUFA 18:1

1.2g


PUFA 18:2

0.8g


PUFA 18:3

0.2g






MUFA 16:1

0.1g









Campesterol

0.1mg


Beta-sitosterol

1.6mg















* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Queso crema de miel y nueces

A typical serving 2 cda of Queso crema de miel y nueces (28.35 grams) contains approximately 84.2593 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Queso crema de miel y nueces depends on the ingredients and preparation method. On average, one serving 2 cda (28.35 grams) of Queso crema de miel y nueces contains approximately 5.6772 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Queso crema de miel y nueces depends on the ingredients exists in it. On average, 2 cda of Queso crema de miel y nueces (about 28.35 grams) contains approximately 2.0948 grams of protein.

On average, 2 cda (about 28.35 grams) contains about 6.097 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cda (about 28.35 grams) contains about 6.4597 grams of carbohydrates.

Queso crema de miel y nueces contains approximately 0.1604 grams of fiber in 2 cda (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 84 calories?

The amount of exercise required to burn off 2 cda Queso crema de miel y nueces

Set Your Weight

2,683 steps

Average 2.3 ft stride

23 mins walk

5 km/hr or 3 mph

8 mins run

9 km/hr or 6 mph

20 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.