Queso crema de miel y nueces
Common Food
Total Energy
84.3
kcal
% from carbs
% from protein
% from fats
In 28.4 g
% daily value
Total Fat
5.7g
8.7%
Saturated
2.6g
13.1%
Polyunsaturated
1.1g
Monounsaturated
1.3g
Cholesterol
14.5mg
4.8%
Sodium, Na
66.6mg
2.9%
Potassium, K
44.4mg
0.9%
Total Carbohydrates
6.5g
2.3%
Fiber
0.2g
0.6%
Sugars
6.1g
12.2%
Starch
0.1g
Alcohol
0.3g
Protein
2.1g
4.2%
Water
13.5g
Ash
0.3g
Sucrose
2.3g
Glucose
1.3g
Fructose
1.5g
Lactose
0.6g
Maltose
0.1g
Energy
352.7kJ
Galactose
0.1g
Calcium, Ca
27.6mg
Iron, Fe
0.1mg
Magnesium, Mg
5.3mg
Phosphorus, P
33.8mg
Zinc, Zn
0.2mg
Fluoride, F
0.3UG
Manganese, Mn
0.1mg
Selenium, Se
0.7UG
Vitamin A, IU
165.8IU
Retinol
47UG
Vitamin A, RAE
47.4UG
Carotene, beta
5.6UG
Vitamin E (alpha-tocopherol)
0.1mg
Cryptoxanthin, beta
0.1UG
Lutein + zeaxanthin
0.3UG
Tocopherol, gamma
0.4mg
Niacin
0.1mg
Pantothenic acid
0.1mg
Folate, total
4.7UG
Vitamin B-12
0.1UG
Choline, total
0.9mg
Vitamin K (Menaquinone-4)
1.8UG
Vitamin K (phylloquinone)
0.4UG
Folate, food
4.7UG
Folate, DFE
4.7UG
Betaine
0.1mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.2g
Methionine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.1g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
0.4g
Glycine
0.1g
Proline
0.2g
Serine
0.1g
SFA 4:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.4g
SFA 16:0
1.2g
SFA 18:0
0.5g
MUFA 18:1
1.2g
PUFA 18:2
0.8g
PUFA 18:3
0.2g
MUFA 16:1
0.1g
Campesterol
0.1mg
Beta-sitosterol
1.6mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How to burn 84 calories?
The amount of exercise required to burn off 2 cda Queso crema de miel y nueces
Set Your Weight
2,683 steps
Average 2.3 ft stride
23 mins walk
5 km/hr or 3 mph
8 mins run
9 km/hr or 6 mph
20 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.