Chuletas de omóplato de ternera

Common Food

Total Energy

169.2

kcal

0.24

% from carbs

51.83

% from protein

47.93

% from fats

In 85 g

% daily value

Total Fat

9g

13.8%

Saturated

3.2g

15.8%

Trans Fats

0.3g

Polyunsaturated

0.5g

Monounsaturated

4.1g

Cholesterol

66.3mg

22.1%

Sodium, Na

94.4mg

4.1%

Potassium, K

199.8mg

4.3%

Total Carbohydrates

0.1g

Protein

21.9g

43.7%

Water

53.5g

Ash

0.8g

Energy

706.4kJ

Calcium, Ca

20.4mg

Iron, Fe

1.4mg

Magnesium, Mg

28.1mg

Phosphorus, P

205.7mg

Zinc, Zn

4mg

Copper, Cu

0.1mg

Selenium, Se

14.8UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

45.9IU

Vitamin D3 (cholecalciferol)

1.1UG

Vitamin D (D2 + D3)

1.1UG

Thiamin

0.1mg

Riboflavin

0.4mg

Niacin

4.2mg

Pantothenic acid

0.9mg

Vitamin B-6

0.3mg

Folate, total

5.1UG

Vitamin B-12

2.9UG

Choline, total

108.9mg

Vitamin K (phylloquinone)

1.2UG

Folate, food

5.1UG

Folate, DFE

5.1UG

Betaine

20.5mg

Tryptophan

0.2g

Threonine

1g

Isoleucine

1.1g

Leucine

1.7g

Lysine

1.8g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.9g

Tyrosine

0.7g

Valine

1.2g

Arginine

1.3g

Histidine

0.8g

Alanine

1.3g

Aspartic acid

1.9g

Glutamic acid

3.5g

Glycine

1.1g

Proline

0.9g

Serine

0.8g

Hydroxyproline

0.1g

SFA 14:0

0.2g

SFA 16:0

1.8g

SFA 18:0

1g

MUFA 18:1

3.6g

PUFA 18:2

0.4g

PUFA 20:4

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.3g

SFA 17:0

0.1g

MUFA 17:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chuletas de omóplato de ternera

A typical serving 3 oz of Chuletas de omóplato de ternera (85 grams) contains approximately 169.15 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chuletas de omóplato de ternera depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Chuletas de omóplato de ternera contains approximately 8.9845 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chuletas de omóplato de ternera depends on the ingredients exists in it. On average, 3 oz of Chuletas de omóplato de ternera (about 85 grams) contains approximately 21.862 grams of protein.

On average, 3 oz (about 85 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 85 grams) contains about 0.1275 grams of carbohydrates.

Chuletas de omóplato de ternera contains approximately 0 grams of fiber in 3 oz (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 169 calories?

The amount of exercise required to burn off 3 oz Chuletas de omóplato de ternera

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.