Chuletas de lomo de cordero
Common Food
37.38
% from protein0
% from carbs0
% from fatNutrition Facts
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Chuletas de lomo de cordero Nutrients FAQs
Nutrients
- Vitamin A:Chuletas de lomo de cordero has 5.94 IU of Vitamin A.
- Vitamin B-12:Chuletas de lomo de cordero has 0.7182 UG of Vitamin B-12.
- Vitamin B-6:Chuletas de lomo de cordero has 0.2894 mg of Vitamin B-6.
- Chuletas de lomo de cordero has 5.94mg of Calcium.
- Chuletas de lomo de cordero has 42.66mg of Sodium, Na.
- Chuletas de lomo de cordero has 157.68mg of Potassium, K.
- Chuletas de lomo de cordero has 1.2096mg of Iron.
What is the calorie content of Chuletas de lomo de cordero?
A typical serving 1 chop (54 grams) of Chuletas de lomo de cordero contains approximately 165 calories.
You can check the exact calorie content by logging Chuletas de lomo de cordero in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chuletas de lomo de cordero have?
The amount of fat in Chuletas de lomo de cordero depends on the ingredients and preparation method. On average, one serving 1 chop (54 grams) of Chuletas de lomo de cordero contains approximately 11.45 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chuletas de lomo de cordero have?
The protein content in Chuletas de lomo de cordero depends on the ingredients exists in it. On average, 1 chop (54 grams) of Chuletas de lomo de cordero contains approximately 15.38 grams of protein.
Know your exact protein requirement and how much protein you get from Chuletas de lomo de cordero, Download Nutribit app for healthier you!
How much sugar does a Chuletas de lomo de cordero have?
On average, 1 chop (54 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chuletas de lomo de cordero.
How Much carbohydrates (carbs) is in Chuletas de lomo de cordero?
The amount of carbohydrates (carbs) in Chuletas de lomo de cordero depends on its serving size and preparation. On average, 1 chop (54 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chuletas de lomo de cordero.
How Much Fiber is in Chuletas de lomo de cordero?
Chuletas de lomo de cordero contains approximately 0 grams of fiber in 1 chop (54 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chuletas de lomo de cordero for healthier you!
What vitamins and minerals are in a Chuletas de lomo de cordero?
Vitamins in Chuletas de lomo de cordero:
Chuletas de lomo de cordero contains following minerals:
General
Does Chuletas de lomo de cordero contain caffeine?
Chuletas de lomo de cordero does not contain any caffeine.
Does Chuletas de lomo de cordero contain alcohol?
Chuletas de lomo de cordero does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chuletas de lomo de cordero?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chuletas de lomo de cordero and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chuletas de lomo de cordero quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chuletas de lomo de cordero in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chuletas de lomo de cordero and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chuletas de lomo de cordero for free?
Yes absolutely, Since Chuletas de lomo de cordero does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chuletas de lomo de cordero with water tracking feature?
Chuletas de lomo de cordero does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Chuletas de lomo de cordero as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chuletas de lomo de cordero and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chuletas de lomo de cordero nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chuletas de lomo de cordero data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chuletas de lomo de cordero
Protein and Vitamin B-12 in Chuletas de lomo de cordero supports bone health.
Protein in Chuletas de lomo de cordero plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Chuletas de lomo de cordero is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Chuletas de lomo de cordero supports building and repairing tissues.
Builds and repairs tissues in Chuletas de lomo de cordero is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chuletas de lomo de cordero supports immune function.
Supports immune function in Chuletas de lomo de cordero is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chuletas de lomo de cordero helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chuletas de lomo de cordero is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chuletas de lomo de cordero provides energy.
Provides energy in Chuletas de lomo de cordero can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chuletas de lomo de cordero supports muscle growth and strength.
Supports muscle growth and strength in Chuletas de lomo de cordero is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chuletas de lomo de cordero helps in weight management.
Helps in weight management in Chuletas de lomo de cordero promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chuletas de lomo de cordero aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chuletas de lomo de cordero is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chuletas de lomo de cordero improves skin, hair, and nails.
Improves skin, hair, and nails in Chuletas de lomo de cordero is essential for the health and growth of hair, skin, and nails.
Protein in Chuletas de lomo de cordero regulates blood sugar levels.
Regulates blood sugar levels in Chuletas de lomo de cordero helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Chuletas de lomo de cordero supports red blood cell production
Vitamin B12 in Chuletas de lomo de cordero plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Chuletas de lomo de cordero boosts energy levels
Vitamin B12 in Chuletas de lomo de cordero aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Chuletas de lomo de cordero promotes brain health
Vitamin B12 in Chuletas de lomo de cordero supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Chuletas de lomo de cordero aids in DNA synthesis
Vitamin B12 in Chuletas de lomo de cordero is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Chuletas de lomo de cordero improves mood and mental health
Vitamin B12 in Chuletas de lomo de cordero helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Chuletas de lomo de cordero maintains healthy skin, hair, and nails
Vitamin B12 in Chuletas de lomo de cordero contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Chuletas de lomo de cordero prevents birth defects
Vitamin B12 in Chuletas de lomo de cordero during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Chuletas de lomo de cordero reduces risk of macular degeneration
Vitamin B12 in Chuletas de lomo de cordero lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Chuletas de lomo de cordero supports cardiovascular health
Vitamin B12 in Chuletas de lomo de cordero helps regulate homocysteine levels, which may reduce the risk of heart disease.
Zinc in Chuletas de lomo de cordero boosts immune system
Boosts Immune System in Chuletas de lomo de cordero is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Chuletas de lomo de cordero promotes wound healing
Promotes Wound Healing in Chuletas de lomo de cordero plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Chuletas de lomo de cordero supports growth and development
Supports Growth and Development in Chuletas de lomo de cordero is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Chuletas de lomo de cordero improves skin health
Improves Skin Health in Chuletas de lomo de cordero helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Chuletas de lomo de cordero enhances brain function
Enhances Brain Function in Chuletas de lomo de cordero is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Chuletas de lomo de cordero regulates hormonal balance
Regulates Hormonal Balance in Chuletas de lomo de cordero helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Chuletas de lomo de cordero supports healthy vision
Supports Healthy Vision in Chuletas de lomo de cordero is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Chuletas de lomo de cordero improves digestive health
Improves Digestive Health in Chuletas de lomo de cordero supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Chuletas de lomo de cordero maintains healthy reproductive function
Maintains Healthy Reproductive Function in Chuletas de lomo de cordero plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Chuletas de lomo de cordero reduces inflammation
Reduces Inflammation in Chuletas de lomo de cordero has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 165 calories?
The amount of exercise required to burn off 1 chop Chuletas de lomo de cordero
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.