Chutney de manzana

Common Food

Total Energy

104.2

kcal

97.32

% from carbs

1.85

% from protein

0.83

% from fats

In 60.8 g

% daily value

Total Fat

0.1g

0.2%

Sodium, Na

55.7mg

2.4%

Potassium, K

134.5mg

2.9%

Total Carbohydrates

26.3g

9.6%

Fiber

0.8g

3%

Sugars

23.2g

46.4%

Starch

0.3g

Protein

0.5g

0.9%

Water

32.6g

Ash

0.5g

Sucrose

15.2g

Glucose

3.6g

Fructose

4.3g

Energy

436.4kJ

Calcium, Ca

21.4mg

Iron, Fe

0.4mg

Magnesium, Mg

7.2mg

Phosphorus, P

16.3mg

Zinc, Zn

0.1mg

Fluoride, F

24.9UG

Manganese, Mn

0.1mg

Selenium, Se

0.5UG

Vitamin A, IU

8.6IU

Vitamin A, RAE

0.5UG

Carotene, beta

4.3UG

Cryptoxanthin, beta

1.7UG

Lutein + zeaxanthin

5.2UG

Vitamin C, total ascorbic acid

1.2mg

Niacin

0.1mg

Folate, total

1.9UG

Choline, total

2.5mg

Vitamin K (phylloquinone)

0.7UG

Folate, food

1.9UG

Folate, DFE

1.9UG

Betaine

0.1mg

Arginine

0.1g

Phytosterols

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chutney de manzana

A typical serving 0.25 taza of Chutney de manzana (60.8 grams) contains approximately 104.18 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chutney de manzana depends on the ingredients and preparation method. On average, one serving 0.25 taza (60.8 grams) of Chutney de manzana contains approximately 0.1167 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chutney de manzana depends on the ingredients exists in it. On average, 0.25 taza of Chutney de manzana (about 60.8 grams) contains approximately 0.4617 grams of protein.

On average, 0.25 taza (about 60.8 grams) contains about 23.1991 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 taza (about 60.8 grams) contains about 26.3419 grams of carbohydrates.

Chutney de manzana contains approximately 0.836 grams of fiber in 0.25 taza (about 60.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 104 calories?

The amount of exercise required to burn off 0.25 taza Chutney de manzana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.