Cilantro fresco

Common Food

Total Energy

0.9

kcal

50

% from carbs

50

% from protein

0

% from fats

In 4 g

% daily value

Sodium, Na

1.8mg

0.1%

Potassium, K

20.8mg

0.4%

Total Carbohydrates

0.1g

0.1%

Fiber

0.1g

0.4%

Protein

0.1g

0.2%

Water

3.7g

Ash

0.1g

Energy

3.8kJ

Calcium, Ca

2.7mg

Iron, Fe

0.1mg

Magnesium, Mg

1mg

Phosphorus, P

1.9mg

Vitamin A, IU

269.9IU

Vitamin A, RAE

13.5UG

Carotene, beta

157.2UG

Carotene, alpha

1.4UG

Vitamin E (alpha-tocopherol)

0.1mg

Cryptoxanthin, beta

8.1UG

Lutein + zeaxanthin

34.6UG

Vitamin C, total ascorbic acid

1.1mg

Folate, total

2.5UG

Choline, total

0.5mg

Vitamin K (phylloquinone)

12.4UG

Folate, food

2.5UG

Folate, DFE

2.5UG

Phytosterols

0.2mg

Stigmasterol

0.1mg

Beta-sitosterol

0.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cilantro fresco

A typical serving 0.25 taza of Cilantro fresco (4 grams) contains approximately 0.92 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cilantro fresco depends on the ingredients and preparation method. On average, one serving 0.25 taza (4 grams) of Cilantro fresco contains approximately 0.0208 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cilantro fresco depends on the ingredients exists in it. On average, 0.25 taza of Cilantro fresco (about 4 grams) contains approximately 0.0852 grams of protein.

On average, 0.25 taza (about 4 grams) contains about 0.0348 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 taza (about 4 grams) contains about 0.1468 grams of carbohydrates.

Cilantro fresco contains approximately 0.112 grams of fiber in 0.25 taza (about 4 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1 calories?

The amount of exercise required to burn off 0.25 taza Cilantro fresco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.