Coco fresco
Common Food
3.54
% from protein16.21
% from carbs16.21
% from fatNutrition Facts
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Coco fresco Nutrients FAQs
Nutrients
- Vitamin B-6:Coco fresco has 0.0432 mg of Vitamin B-6.
- Vitamin C:Coco fresco has 2.64 mg of Vitamin C.
- Coco fresco has 11.2mg of Calcium.
- Coco fresco has 16mg of Sodium, Na.
- Coco fresco has 284.8mg of Potassium, K.
- Coco fresco has 1.944mg of Iron.
What is the calorie content of Coco fresco?
A typical serving 1 cup, shredded (80 grams) of Coco fresco contains approximately 283 calories.
You can check the exact calorie content by logging Coco fresco in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Coco fresco have?
The amount of fat in Coco fresco depends on the ingredients and preparation method. On average, one serving 1 cup, shredded (80 grams) of Coco fresco contains approximately 26.79 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Coco fresco have?
The protein content in Coco fresco depends on the ingredients exists in it. On average, 1 cup, shredded (80 grams) of Coco fresco contains approximately 2.66 grams of protein.
Know your exact protein requirement and how much protein you get from Coco fresco, Download Nutribit app for healthier you!
How much sugar does a Coco fresco have?
On average, 1 cup, shredded (80 grams) contains about 4.98 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Coco fresco.
How Much carbohydrates (carbs) is in Coco fresco?
The amount of carbohydrates (carbs) in Coco fresco depends on its serving size and preparation. On average, 1 cup, shredded (80 grams) contains about 12.18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Coco fresco.
How Much Fiber is in Coco fresco?
Coco fresco contains approximately 7.2 grams of fiber in 1 cup, shredded (80 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Coco fresco for healthier you!
What vitamins and minerals are in a Coco fresco?
Vitamins in Coco fresco:
Coco fresco contains following minerals:
General
Does Coco fresco contain caffeine?
Coco fresco does not contain any caffeine.
Does Coco fresco contain alcohol?
Coco fresco does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Coco fresco?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coco fresco and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Coco fresco quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Coco fresco in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coco fresco and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Coco fresco for free?
Yes! Since Coco fresco contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Coco fresco with water tracking feature?
Nutribit automatically calculates the water content of Coco fresco and adds it to your daily hydration log. Simply log Coco fresco in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Coco fresco as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Coco fresco and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Coco fresco nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Coco fresco data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Coco fresco
Fiber in Coco fresco supports digestion.
Fiber in Coco fresco aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Coco fresco supports heart health.
Soluble fiber in Coco fresco can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Coco fresco aids in weight management.
Fiber-rich foods in Coco fresco increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Coco fresco regulates blood sugar.
Fiber in Coco fresco helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Coco fresco promotes gut health.
Fiber in Coco fresco acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Coco fresco lowers the risk of colon cancer.
A high-fiber diet from Coco fresco is linked to a reduced risk of colon cancer.
Fiber in Coco fresco improves skin health.
Fiber in Coco fresco helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Coco fresco helps lower blood pressure.
Adequate fiber in Coco fresco may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Coco fresco boosts immune function.
Fiber in Coco fresco supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Coco fresco reduces the risk of type 2 diabetes.
Fiber in Coco fresco can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Copper in Coco fresco supports red blood cell formation.
Copper in Coco fresco plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Coco fresco boosts immune function.
Copper in Coco fresco enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Coco fresco promotes healthy bones and connective tissues.
Copper in Coco fresco is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Coco fresco supports nervous system health.
Copper in Coco fresco is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Coco fresco acts as an antioxidant.
Copper in Coco fresco is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Coco fresco enhances iron absorption.
Copper in Coco fresco helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Coco fresco maintains cardiovascular health.
Copper in Coco fresco helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Coco fresco promotes healthy skin.
Copper in Coco fresco contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Coco fresco supports energy production.
Copper in Coco fresco plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Coco fresco regulates blood pressure.
Copper in Coco fresco has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 283 calories?
The amount of exercise required to burn off 1 cup, shredded Coco fresco
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.