Cocoa puff

Common Food

Total Energy

137.9

kcal

82.75

% from carbs

5.5

% from protein

11.75

% from fats

In 36 g

% daily value

Total Fat

1.9g

2.9%

Saturated

0.4g

1.8%

Polyunsaturated

0.8g

Monounsaturated

0.6g

Sodium, Na

203mg

8.8%

Potassium, K

97.9mg

2.1%

Total Carbohydrates

30.1g

11%

Fiber

2.1g

7.3%

Sugars

13.4g

26.8%

Protein

2g

4%

Water

0.6g

Caffeine

2.2mg

Ash

1.3g

Theobromine

19.1mg

Energy

577.4kJ

Calcium, Ca

133.2mg

Iron, Fe

6mg

Magnesium, Mg

21.2mg

Phosphorus, P

79.9mg

Zinc, Zn

5mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

2.3UG

Vitamin A, IU

666.7IU

Retinol

187.6UG

Vitamin A, RAE

189.7UG

Carotene, beta

18.7UG

Carotene, alpha

12.2UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

53.3IU

Vitamin D (D2 + D3)

1.3UG

Lutein + zeaxanthin

264.6UG

Vitamin C, total ascorbic acid

8mg

Thiamin

0.5mg

Riboflavin

0.6mg

Niacin

6.7mg

Pantothenic acid

0.1mg

Vitamin B-6

0.7mg

Folate, total

133.2UG

Vitamin B-12

2UG

Choline, total

4.4mg

Vitamin K (phylloquinone)

0.8UG

Folic acid

126.4UG

Folate, food

6.8UG

Folate, DFE

221.8UG

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.6g

PUFA 18:2

0.6g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cocoa puff

A typical serving 1 taza of Cocoa puff (36 grams) contains approximately 137.88 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cocoa puff depends on the ingredients and preparation method. On average, one serving 1 taza (36 grams) of Cocoa puff contains approximately 1.872 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cocoa puff depends on the ingredients exists in it. On average, 1 taza of Cocoa puff (about 36 grams) contains approximately 2.016 grams of protein.

On average, 1 taza (about 36 grams) contains about 13.392 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 36 grams) contains about 30.132 grams of carbohydrates.

Cocoa puff contains approximately 2.052 grams of fiber in 1 taza (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 138 calories?

The amount of exercise required to burn off 1 taza Cocoa puff

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.