Cocoa puff

Common Food

5.56

% from protein

82.87

% from carbs

82.87

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 36 g(36g)
Amount per serving
Calories
137.9
% Daily value*

Total Fat 1.9 g
2.9%

Saturated 0.4 g
1.8%

Polyunsaturated 0.8 g

Monounsaturated 0.6 g

Sodium, Na 203 mg
8.8%

Potassium, K 97.9 mg
2.1%

Total Carbohydrates 30.1 g
11%

Fiber 2.1 g
7.3%

Sugars 13.4 g
26.8%

Protein 2 g
4%

Water 0.6 g

Caffeine 2.2 mg

Vitamin A 666.7 IU

Retinol 187.6 UG

Vitamin A, RAE 189.7 UG

Carotene, beta 18.7 UG

Carotene, alpha 12.2 UG

Vitamin E 0.3 mg

Vitamin D 53.3 IU

Vitamin D (D2 + D3) 1.3 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 264.6 UG

Vitamin C 8 mg

Thiamin 0.5 mg

Riboflavin 0.6 mg

Niacin 6.7 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.7 mg

Folate 133.2 UG

Folic acid 126.4 UG

Folate, food 6.8 UG

Folate, DFE 221.8 UG

Vitamin B-12 2 UG

Choline, total 4.4 mg

Vitamin K (phylloquinone) 0.8 UG

Calcium 133.2 mg

Iron 6 mg

Magnesium 21.2 mg

Phosphorus, P 79.9 mg

Zinc 5 mg

Copper 0.1 mg

Manganese, Mn 0.1 mg

Selenium 2.3 UG

Ash 1.3 g

Theobromine 19.1 mg

Energy 577.4 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.6 g

PUFA 18:2 0.6 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 24:0 0 g

Cocoa puff Nutrients FAQs

Nutrients

What is the calorie content of Cocoa puff?

A typical serving 1 taza (36 grams) of Cocoa puff contains approximately 138 calories.

You can check the exact calorie content by logging Cocoa puff in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cocoa puff have?

The amount of fat in Cocoa puff depends on the ingredients and preparation method. On average, one serving 1 taza (36 grams) of Cocoa puff contains approximately 1.87 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cocoa puff have?

The protein content in Cocoa puff depends on the ingredients exists in it. On average, 1 taza (36 grams) of Cocoa puff contains approximately 2.02 grams of protein.

Know your exact protein requirement and how much protein you get from Cocoa puff, Download Nutribit app for healthier you!

How much sugar does a Cocoa puff have?

On average, 1 taza (36 grams) contains about 13.39 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cocoa puff.

How Much carbohydrates (carbs) is in Cocoa puff?

The amount of carbohydrates (carbs) in Cocoa puff depends on its serving size and preparation. On average, 1 taza (36 grams) contains about 30.13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cocoa puff.

How Much Fiber is in Cocoa puff?

Cocoa puff contains approximately 2.05 grams of fiber in 1 taza (36 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cocoa puff for healthier you!

What vitamins and minerals are in a Cocoa puff?

Vitamins in Cocoa puff:

  • Vitamin A:Cocoa puff has 666.72 IU of Vitamin A.
  • Vitamin B-12:Cocoa puff has 2.016 UG of Vitamin B-12.
  • Vitamin B-6:Cocoa puff has 0.6667 mg of Vitamin B-6.
  • Vitamin C:Cocoa puff has 7.992 mg of Vitamin C.
  • Vitamin D:Cocoa puff has 53.28 IU of Vitamin D.

Cocoa puff contains following minerals:

  • Cocoa puff has 133.2mg of Calcium.
  • Cocoa puff has 203.04mg of Sodium, Na.
  • Cocoa puff has 97.92mg of Potassium, K.
  • Cocoa puff has 6.012mg of Iron.

General

Does Cocoa puff contain caffeine?

Cocoa puff contains approximately 2 mg of caffeine in 1 taza (36 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Cocoa puff contain alcohol?

Cocoa puff does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cocoa puff?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cocoa puff and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cocoa puff quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cocoa puff in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cocoa puff and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cocoa puff for free?

Yes! Since Cocoa puff contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cocoa puff with water tracking feature?

Nutribit automatically calculates the water content of Cocoa puff and adds it to your daily hydration log. Simply log Cocoa puff in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cocoa puff as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cocoa puff and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cocoa puff nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cocoa puff data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cocoa puff

Vitamin B-6 in Cocoa puff supports brain health

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Vitamin B-6 in Cocoa puff boosts immune function

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Vitamin B-6 in Cocoa puff promotes red blood cell production

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Vitamin B-6 in Cocoa puff reduces symptoms of PMS

{{vitamin}} in Cocoa puff reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Cocoa puff supports heart health

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Vitamin B-6 in Cocoa puff aids in protein metabolism

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Vitamin B-6 in Cocoa puff improves mood and reduces depression

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Vitamin B-6 in Cocoa puff supports healthy pregnancy

{{vitamin}} in Cocoa puff supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Cocoa puff helps prevent anemia

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Vitamin B-6 in Cocoa puff reduces nausea during pregnancy

{{vitamin}} in Cocoa puff reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Cocoa puff supports DNA synthesis.

Vitamin B9 in Cocoa puff is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Cocoa puff promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Cocoa puff intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Cocoa puff helps prevent anemia.

Folate in Cocoa puff helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Cocoa puff supports heart health.

Vitamin B9 in Cocoa puff helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Cocoa puff improves brain function.

Folate in Cocoa puff plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Cocoa puff boosts immune function.

Adequate Boosts Immune Function in Cocoa puff supports immune function by helping in the production of white blood cells.

Folate in Cocoa puff promotes healthy skin and hair.

Vitamin B9 in Cocoa puff aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Cocoa puff regulates mood and mental health.

Folate in Cocoa puff helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Cocoa puff supports digestive health.

Folate in Cocoa puff promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Cocoa puff supports red blood cell production

Vitamin B12 in Cocoa puff plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Cocoa puff boosts energy levels

Vitamin B12 in Cocoa puff aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Cocoa puff promotes brain health

Vitamin B12 in Cocoa puff supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Cocoa puff aids in DNA synthesis

Vitamin B12 in Cocoa puff is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Cocoa puff improves mood and mental health

Vitamin B12 in Cocoa puff helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Cocoa puff supports bone health

Vitamin B12 in Cocoa puff is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Cocoa puff maintains healthy skin, hair, and nails

Vitamin B12 in Cocoa puff contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Cocoa puff prevents birth defects

Vitamin B12 in Cocoa puff during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Cocoa puff reduces risk of macular degeneration

Vitamin B12 in Cocoa puff lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Cocoa puff supports cardiovascular health

Vitamin B12 in Cocoa puff helps regulate homocysteine levels, which may reduce the risk of heart disease.

Zinc in Cocoa puff boosts immune system

Boosts Immune System in Cocoa puff is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Cocoa puff promotes wound healing

Promotes Wound Healing in Cocoa puff plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Cocoa puff supports growth and development

Supports Growth and Development in Cocoa puff is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Cocoa puff improves skin health

Improves Skin Health in Cocoa puff helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Cocoa puff enhances brain function

Enhances Brain Function in Cocoa puff is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Cocoa puff regulates hormonal balance

Regulates Hormonal Balance in Cocoa puff helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Cocoa puff supports healthy vision

Supports Healthy Vision in Cocoa puff is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Cocoa puff improves digestive health

Improves Digestive Health in Cocoa puff supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Cocoa puff maintains healthy reproductive function

Maintains Healthy Reproductive Function in Cocoa puff plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Cocoa puff reduces inflammation

Reduces Inflammation in Cocoa puff has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 138 calories?

The amount of exercise required to burn off 1 taza Cocoa puff

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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