Taco Puff
Iltaco Foods
16.08
% from protein43.22
% from carbs43.22
% from fatNutrition Facts
More items Like Taco Puff
Gyro Puff
Iltaco Foods
Pizza Puff
Iltaco Foods
Pizzza Puff
Iltaco Foods
Deluxe Pizza Puff
Iltaco Foods
Ham & Cheese Puff
Iltaco Foods
Pizza Puff Snack
Iltaco Foods
Beef Pizza Puff, Original
Iltaco Foods
Chicken Puff, Buffalo Style
Iltaco Foods
Italian Sausage Pizza Puff
Iltaco Foods
Buffalo Chicken Style Puff Snack
Iltaco Foods
Pepperoni Pizza Puff, The Original
Iltaco Foods
The Original Bacon Breakfast Puff
Iltaco Foods
The Original Ham & Cheese Puff
Iltaco Foods
The Original Pepperoni Pizza Puff
Iltaco Foods
The Original 4-Cheese Pizza Puff
Iltaco Foods
The Original Gyro Puff, Beef & Lamb
Iltaco Foods
The Original Puff, Ham, Cheddar & Jalapeno
Iltaco Foods
Sausage Breakfast
Iltaco Foods
Puff Puff
Ayo
Chocolate Rice Puff Bars
Freedom Foods
XO Crunch Cocoa Puff
Freedom Foods
Brie Cheese Wrapped in Puff Pastry
Whole Foods Market
Mahi-Mahi Taco Portions
Perfect Foods
Taco Puff Nutrients FAQs
Nutrients
- Vitamin A:Taco Puff has 400 IU of Vitamin A.
- Vitamin C:Taco Puff has 12 mg of Vitamin C.
- Taco Puff has 78mg of Calcium.
- Taco Puff has 580mg of Sodium, Na.
- Taco Puff has 1.8mg of Iron.
What is the calorie content of Taco Puff?
A typical serving 170 g (170 grams) of Taco Puff contains approximately 390 calories.
You can check the exact calorie content by logging Taco Puff in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Taco Puff have?
The amount of fat in Taco Puff depends on the ingredients and preparation method. On average, one serving 170 g (170 grams) of Taco Puff contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Taco Puff have?
The protein content in Taco Puff depends on the ingredients exists in it. On average, 170 g (170 grams) of Taco Puff contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Taco Puff, Download Nutribit app for healthier you!
How much sugar does a Taco Puff have?
On average, 170 g (170 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Taco Puff.
How Much carbohydrates (carbs) is in Taco Puff?
The amount of carbohydrates (carbs) in Taco Puff depends on its serving size and preparation. On average, 170 g (170 grams) contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Taco Puff.
How Much Fiber is in Taco Puff?
Taco Puff contains approximately 3 grams of fiber in 170 g (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Taco Puff for healthier you!
What vitamins and minerals are in a Taco Puff?
Vitamins in Taco Puff:
Taco Puff contains following minerals:
General
Does Taco Puff contain caffeine?
Taco Puff does not contain any caffeine.
Does Taco Puff contain alcohol?
Taco Puff does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Taco Puff?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Taco Puff and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Taco Puff quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Taco Puff in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Taco Puff and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Taco Puff for free?
Yes! Since Taco Puff contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Taco Puff with water tracking feature?
Nutribit automatically calculates the water content of Taco Puff and adds it to your daily hydration log. Simply log Taco Puff in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Taco Puff as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Taco Puff and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Taco Puff nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Taco Puff data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Taco Puff
Total Carbohydrates in Taco Puff provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Taco Puff are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Taco Puff supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Taco Puff aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Taco Puff helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Taco Puff help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Taco Puff helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Taco Puff can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Taco Puff aids weight management by helping you feel full longer.
Fiber-rich carbs from Taco Puff help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Taco Puff enhances brain function and helps improve memory and focus.
Glucose from Taco Puff is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Taco Puff boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Taco Puff provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Taco Puff promotes gut health by feeding beneficial gut bacteria.
Fiber in Taco Puff serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Taco Puff improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Taco Puff support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Taco Puff helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Taco Puff, help regulate blood pressure and reduce hypertension risk.
Protein in Taco Puff supports building and repairing tissues.
Builds and repairs tissues in Taco Puff is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Taco Puff supports immune function.
Supports immune function in Taco Puff is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Taco Puff helps regulate enzymes and hormones.
Regulates enzymes and hormones in Taco Puff is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Taco Puff provides energy.
Provides energy in Taco Puff can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Taco Puff supports muscle growth and strength.
Supports muscle growth and strength in Taco Puff is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Taco Puff helps in weight management.
Helps in weight management in Taco Puff promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Taco Puff aids in the production of hemoglobin.
Aids in the production of hemoglobin in Taco Puff is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Taco Puff supports bone health.
Supports bone health in Taco Puff plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Taco Puff improves skin, hair, and nails.
Improves skin, hair, and nails in Taco Puff is essential for the health and growth of hair, skin, and nails.
Protein in Taco Puff regulates blood sugar levels.
Regulates blood sugar levels in Taco Puff helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Taco Puff supports fluid balance.
Maintains Fluid Balance in Taco Puff helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Taco Puff supports nerve function.
Supports Nerve Function in Taco Puff helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Taco Puff helps regulate blood pressure.
Regulates Blood Pressure in Taco Puff helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Taco Puff supports muscle function.
Aids Muscle Function in Taco Puff helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Taco Puff aids nutrient absorption.
Improves Nutrient Absorption in Taco Puff assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Taco Puff helps balance pH levels.
Balances pH Levels in Taco Puff helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Taco Puff supports bone health.
Supports Bone Health in Taco Puff helps retain calcium and prevent the loss of bone density over time.
How to burn 390 calories?
The amount of exercise required to burn off 170 g Taco Puff
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.