Taco Puff

Iltaco Foods

Total Energy

390

kcal

43.22

% from carbs

16.08

% from protein

40.7

% from fats

In 170 g

% daily value

Total Fat

18g

27.7%

Saturated

8g

40%

Cholesterol

10mg

3.3%

Sodium, Na

580mg

25.2%

Total Carbohydrates

43g

15.6%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

16g

32%

Calcium, Ca

78mg

Iron, Fe

1.8mg

Vitamin A, IU

400IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Taco Puff

A typical serving 170 g of Taco Puff (170 grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Taco Puff depends on the ingredients and preparation method. On average, one serving 170 g (170 grams) of Taco Puff contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Taco Puff depends on the ingredients exists in it. On average, 170 g of Taco Puff (about 170 grams) contains approximately 16 grams of protein.

On average, 170 g (about 170 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 170 g (about 170 grams) contains about 43 grams of carbohydrates.

Taco Puff contains approximately 3 grams of fiber in 170 g (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 390 calories?

The amount of exercise required to burn off 170 g Taco Puff

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.