Ensalada de kale y bacon

Common Food

Total Energy

289

kcal

23.8

% from carbs

16.4

% from protein

59.8

% from fats

In 268.8 g

% daily value


Total Fat

20.1g

31%


Saturated

4.9g

24.6%


Polyunsaturated

8.3g


Monounsaturated

5.5g


Cholesterol

25.4mg

8.5%


Sodium, Na

714.6mg

31.1%


Potassium, K

629.1mg

13.4%


Total Carbohydrates

18g

6.5%


Fiber

4.7g

16.9%


Sugars

7g

14%


Protein

12.4g

24.9%


Water

214g





Ash

4.2g


Sucrose

0.3g


Glucose

1.3g


Fructose

1.7g





Energy

1209kJ



Calcium, Ca

203.7mg


Iron, Fe

2.4mg


Magnesium, Mg

58.2mg


Phosphorus, P

190.6mg


Zinc, Zn

1.6mg


Copper, Cu

0.5mg


Manganese, Mn

1.1mg


Selenium, Se

13UG


Vitamin A, IU

26619.4IU


Retinol

13.6UG


Vitamin A, RAE

1342.2UG


Carotene, beta

15945UG



Vitamin E (alpha-tocopherol)

2.4mg


Vitamin D (D2 + D3), International Units

4.4IU


Vitamin D3 (cholecalciferol)

0.1UG


Vitamin D (D2 + D3)

0.1UG


Cryptoxanthin, beta

0.6UG


Lycopene

4.7UG


Lutein + zeaxanthin

35581.2UG


Tocopherol, beta

0.3mg


Tocopherol, gamma

5.9mg


Tocopherol, delta

1.3mg






Vitamin C, total ascorbic acid

81mg


Thiamin

0.3mg


Riboflavin

0.3mg


Niacin

3mg


Pantothenic acid

0.4mg


Vitamin B-6

0.5mg


Folate, total

39.4UG


Vitamin B-12

0.3UG


Choline, total

22.6mg



Vitamin K (phylloquinone)

1610.1UG



Folate, food

39.4UG


Folate, DFE

39.4UG


Betaine

2mg


Tryptophan

0.2g


Threonine

0.5g


Isoleucine

0.6g


Leucine

1g


Lysine

0.9g


Methionine

0.3g


Cystine

0.1g


Phenylalanine

0.6g


Tyrosine

0.5g


Valine

0.7g


Arginine

0.8g


Histidine

0.4g


Alanine

0.7g


Aspartic acid

1.1g


Glutamic acid

1.8g


Glycine

0.5g


Proline

0.7g


Serine

0.6g



SFA 4:0

0.1g


SFA 6:0

0.1g


SFA 8:0

0.1g


SFA 10:0

0.2g


SFA 12:0

0.1g


SFA 14:0

0.3g


SFA 16:0

2.8g


SFA 18:0

1.1g



MUFA 18:1

5.2g


PUFA 18:2

6.8g


PUFA 18:3

1.4g






MUFA 16:1

0.2g



MUFA 20:1

0.1g





Phytosterols

21.4mg



Campesterol

0.4mg


Beta-sitosterol

6.8mg











MUFA 16:1 c

0.1g


MUFA 18:1 c

4.1g


PUFA 18:2 n-6 c,c

3.6g










PUFA 18:3 n-3 c,c,c (ALA)

0.5g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada de kale y bacon

A typical serving 1 Serving of Ensalada de kale y bacon (268.84 grams) contains approximately 288.9746 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ensalada de kale y bacon depends on the ingredients and preparation method. On average, one serving 1 Serving (268.84 grams) of Ensalada de kale y bacon contains approximately 20.1459 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ensalada de kale y bacon depends on the ingredients exists in it. On average, 1 Serving of Ensalada de kale y bacon (about 268.84 grams) contains approximately 12.4498 grams of protein.

On average, 1 Serving (about 268.84 grams) contains about 6.9784 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 268.84 grams) contains about 17.9704 grams of carbohydrates.

Ensalada de kale y bacon contains approximately 4.7439 grams of fiber in 1 Serving (about 268.84 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 289 calories?

The amount of exercise required to burn off 1 Serving Ensalada de kale y bacon

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.