Ensalada de kale y bacon
Common Food
Total Energy
289
kcal
% from carbs
% from protein
% from fats
In 268.8 g
% daily value
Total Fat
20.1g
31%
Saturated
4.9g
24.6%
Polyunsaturated
8.3g
Monounsaturated
5.5g
Cholesterol
25.4mg
8.5%
Sodium, Na
714.6mg
31.1%
Potassium, K
629.1mg
13.4%
Total Carbohydrates
18g
6.5%
Fiber
4.7g
16.9%
Sugars
7g
14%
Protein
12.4g
24.9%
Water
214g
Ash
4.2g
Sucrose
0.3g
Glucose
1.3g
Fructose
1.7g
Energy
1209kJ
Calcium, Ca
203.7mg
Iron, Fe
2.4mg
Magnesium, Mg
58.2mg
Phosphorus, P
190.6mg
Zinc, Zn
1.6mg
Copper, Cu
0.5mg
Manganese, Mn
1.1mg
Selenium, Se
13UG
Vitamin A, IU
26619.4IU
Retinol
13.6UG
Vitamin A, RAE
1342.2UG
Carotene, beta
15945UG
Vitamin E (alpha-tocopherol)
2.4mg
Vitamin D (D2 + D3), International Units
4.4IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
0.6UG
Lycopene
4.7UG
Lutein + zeaxanthin
35581.2UG
Tocopherol, beta
0.3mg
Tocopherol, gamma
5.9mg
Tocopherol, delta
1.3mg
Vitamin C, total ascorbic acid
81mg
Thiamin
0.3mg
Riboflavin
0.3mg
Niacin
3mg
Pantothenic acid
0.4mg
Vitamin B-6
0.5mg
Folate, total
39.4UG
Vitamin B-12
0.3UG
Choline, total
22.6mg
Vitamin K (phylloquinone)
1610.1UG
Folate, food
39.4UG
Folate, DFE
39.4UG
Betaine
2mg
Tryptophan
0.2g
Threonine
0.5g
Isoleucine
0.6g
Leucine
1g
Lysine
0.9g
Methionine
0.3g
Cystine
0.1g
Phenylalanine
0.6g
Tyrosine
0.5g
Valine
0.7g
Arginine
0.8g
Histidine
0.4g
Alanine
0.7g
Aspartic acid
1.1g
Glutamic acid
1.8g
Glycine
0.5g
Proline
0.7g
Serine
0.6g
SFA 4:0
0.1g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.2g
SFA 12:0
0.1g
SFA 14:0
0.3g
SFA 16:0
2.8g
SFA 18:0
1.1g
MUFA 18:1
5.2g
PUFA 18:2
6.8g
PUFA 18:3
1.4g
MUFA 16:1
0.2g
MUFA 20:1
0.1g
Phytosterols
21.4mg
Campesterol
0.4mg
Beta-sitosterol
6.8mg
MUFA 16:1 c
0.1g
MUFA 18:1 c
4.1g
PUFA 18:2 n-6 c,c
3.6g
PUFA 18:3 n-3 c,c,c (ALA)
0.5g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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