Coliflor

Common Food

Total Energy

132.3 kcal

58.93

% from carbs

26.47

% from protein

14.61

% from fats

Quantity

Unit

In 575 g

% daily value

Total Fat

2.6g

Saturated

0.4g

Polyunsaturated

1.2g

Monounsaturated

0.2g

Sodium, Na

86.3mg

3.8%

Potassium, K

816.5mg

17.4%

Total Carbohydrates

23.6g

8.6%

Fiber

13.2g

47.2%

Sugars

12g

23.9%

Protein

10.6g

21.2%

Water

534.8g

Ash

3.5g

Energy

552kJ

Calcium, Ca

92mg

Iron, Fe

1.8mg

Magnesium, Mg

51.8mg

Phosphorus, P

184mg

Zinc, Zn

1mg

Copper, Cu

0.1mg

Manganese, Mn

0.8mg

Selenium, Se

3.5UG

Vitamin A, IU

69IU

Vitamin A, RAE

5.8UG

Carotene, beta

40.3UG

Vitamin E (alpha-tocopherol)

0.4mg

Lutein + zeaxanthin

166.8UG

Vitamin C, total ascorbic acid

254.7mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

2.4mg

Pantothenic acid

2.9mg

Vitamin B-6

1mg

Folate, total

253UG

Choline, total

224.8mg

Vitamin K (phylloquinone)

79.4UG

Folate, food

253UG

Folate, DFE

253UG

Betaine

0.6mg

Tryptophan

0.1g

Threonine

0.4g

Isoleucine

0.4g

Leucine

0.6g

Lysine

0.6g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.2g

Valine

0.5g

Arginine

0.5g

Histidine

0.2g

Alanine

0.6g

Aspartic acid

1.2g

Glutamic acid

1.4g

Glycine

0.3g

Proline

0.5g

Serine

0.6g

SFA 16:0

0.4g

MUFA 18:1

0.2g

PUFA 18:2

0.3g

PUFA 18:3

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Coliflor

How Many Calories Are in Coliflor?

A typical serving 1 medium head of Coliflor (575 grams) contains approximately 132.25 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Coliflor?

The amount of fat in Coliflor depends on the ingredients and preparation method. On average, one serving 1 medium head (575 grams) of Coliflor contains approximately 2.5875 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Coliflor?

The protein content in Coliflor depends on the ingredients exists in it. On average, 1 medium head of Coliflor (about 575 grams) contains approximately 10.58 grams of protein.

How Much Sugar is in Coliflor?

On average, 1 medium head (about 575 grams) contains about 11.96 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Coliflor?

On average, 1 medium head (about 575 grams) contains about 23.6325 grams of carbohydrates.

How Much Fiber is in Coliflor?

Coliflor contains approximately 13.225 grams of fiber in 1 medium head (about 575 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 132 calories?

The amount of exercise required to burn off 1 medium head Coliflor

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.