Colilla de cerdo asada

Common Food

35.26

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
76.2
% Daily value*

Total Fat 5.3 g
8.2%

Saturated 2 g
9.9%

Polyunsaturated 0.5 g

Monounsaturated 2.3 g

Cholesterol 24.4 mg
8.1%

Sodium, Na 19 mg
0.8%

Potassium, K 94.1 mg
2%

Protein 6.5 g
13.1%

Water 16.3 g

Vitamin A 2 IU

Retinol 0.6 UG

Vitamin A, RAE 0.6 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 15.3 IU

Vitamin D3 (cholecalciferol) 0.4 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0.2 mg

Thiamin 0.2 mg

Riboflavin 0.1 mg

Niacin 1.2 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 1.4 UG

Folic acid 0 UG

Folate, food 1.4 UG

Folate, DFE 1.4 UG

Vitamin B-12 0.2 UG

Choline, total 22.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 7.9 mg

Iron 0.4 mg

Magnesium 5.1 mg

Phosphorus, P 55.8 mg

Zinc 1.1 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 9.7 UG

Ash 0.3 g

Theobromine 0 mg

Energy 318.8 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.2 g

SFA 18:0 0.7 g

MUFA 18:1 2.1 g

PUFA 18:2 0.4 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 0.9 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.6 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.2 g

Valine 0.4 g

Arginine 0.4 g

Histidine 0.3 g

Alanine 0.4 g

Aspartic acid 0.6 g

Glutamic acid 1 g

Glycine 0.3 g

Proline 0.3 g

Serine 0.3 g

Colilla de cerdo asada Nutrients FAQs

Nutrients

What is the calorie content of Colilla de cerdo asada?

A typical serving 3 oz (85 grams) of Colilla de cerdo asada contains approximately 229 calories.

You can check the exact calorie content by logging Colilla de cerdo asada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Colilla de cerdo asada have?

The amount of fat in Colilla de cerdo asada depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Colilla de cerdo asada contains approximately 16.03 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Colilla de cerdo asada have?

The protein content in Colilla de cerdo asada depends on the ingredients exists in it. On average, 3 oz (85 grams) of Colilla de cerdo asada contains approximately 19.64 grams of protein.

Know your exact protein requirement and how much protein you get from Colilla de cerdo asada, Download Nutribit app for healthier you!

How much sugar does a Colilla de cerdo asada have?

On average, 3 oz (85 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Colilla de cerdo asada.

How Much carbohydrates (carbs) is in Colilla de cerdo asada?

The amount of carbohydrates (carbs) in Colilla de cerdo asada depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Colilla de cerdo asada.

How Much Fiber is in Colilla de cerdo asada?

Colilla de cerdo asada contains approximately 0 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Colilla de cerdo asada for healthier you!

What vitamins and minerals are in a Colilla de cerdo asada?

Vitamins in Colilla de cerdo asada:

  • Vitamin A:Colilla de cerdo asada has 5.95 IU of Vitamin A.
  • Vitamin B-12:Colilla de cerdo asada has 0.748 UG of Vitamin B-12.
  • Vitamin B-6:Colilla de cerdo asada has 0.1955 mg of Vitamin B-6.
  • Vitamin C:Colilla de cerdo asada has 0.595 mg of Vitamin C.
  • Vitamin D:Colilla de cerdo asada has 45.9 IU of Vitamin D.

Colilla de cerdo asada contains following minerals:

  • Colilla de cerdo asada has 23.8mg of Calcium.
  • Colilla de cerdo asada has 56.95mg of Sodium, Na.
  • Colilla de cerdo asada has 282.2mg of Potassium, K.
  • Colilla de cerdo asada has 1.2325mg of Iron.

General

Does Colilla de cerdo asada contain caffeine?

Colilla de cerdo asada does not contain any caffeine.

Does Colilla de cerdo asada contain alcohol?

Colilla de cerdo asada does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Colilla de cerdo asada?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Colilla de cerdo asada and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Colilla de cerdo asada quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Colilla de cerdo asada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Colilla de cerdo asada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Colilla de cerdo asada for free?

Yes absolutely, Since Colilla de cerdo asada does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Colilla de cerdo asada with water tracking feature?

Colilla de cerdo asada does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Colilla de cerdo asada as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Colilla de cerdo asada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Colilla de cerdo asada nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Colilla de cerdo asada data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Colilla de cerdo asada

Protein and Vitamin B-12 in Colilla de cerdo asada supports bone health.

  • Protein in Colilla de cerdo asada plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Colilla de cerdo asada is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Colilla de cerdo asada supports building and repairing tissues.

Builds and repairs tissues in Colilla de cerdo asada is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Colilla de cerdo asada supports immune function.

Supports immune function in Colilla de cerdo asada is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Colilla de cerdo asada helps regulate enzymes and hormones.

Regulates enzymes and hormones in Colilla de cerdo asada is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Colilla de cerdo asada provides energy.

Provides energy in Colilla de cerdo asada can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Colilla de cerdo asada supports muscle growth and strength.

Supports muscle growth and strength in Colilla de cerdo asada is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Colilla de cerdo asada helps in weight management.

Helps in weight management in Colilla de cerdo asada promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Colilla de cerdo asada aids in the production of hemoglobin.

Aids in the production of hemoglobin in Colilla de cerdo asada is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Colilla de cerdo asada improves skin, hair, and nails.

Improves skin, hair, and nails in Colilla de cerdo asada is essential for the health and growth of hair, skin, and nails.

Protein in Colilla de cerdo asada regulates blood sugar levels.

Regulates blood sugar levels in Colilla de cerdo asada helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Colilla de cerdo asada supports red blood cell production

Vitamin B12 in Colilla de cerdo asada plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Colilla de cerdo asada boosts energy levels

Vitamin B12 in Colilla de cerdo asada aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Colilla de cerdo asada promotes brain health

Vitamin B12 in Colilla de cerdo asada supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Colilla de cerdo asada aids in DNA synthesis

Vitamin B12 in Colilla de cerdo asada is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Colilla de cerdo asada improves mood and mental health

Vitamin B12 in Colilla de cerdo asada helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Colilla de cerdo asada maintains healthy skin, hair, and nails

Vitamin B12 in Colilla de cerdo asada contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Colilla de cerdo asada prevents birth defects

Vitamin B12 in Colilla de cerdo asada during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Colilla de cerdo asada reduces risk of macular degeneration

Vitamin B12 in Colilla de cerdo asada lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Colilla de cerdo asada supports cardiovascular health

Vitamin B12 in Colilla de cerdo asada helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Colilla de cerdo asada supports antioxidant protection.

Antioxidant Protection in Colilla de cerdo asada helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Colilla de cerdo asada supports thyroid function.

Thyroid Function in Colilla de cerdo asada helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Colilla de cerdo asada supports immune system health.

Immune System Support in Colilla de cerdo asada enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Colilla de cerdo asada supports heart health.

Heart Health in Colilla de cerdo asada helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Colilla de cerdo asada supports cancer prevention.

Cancer Prevention in Colilla de cerdo asada helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Colilla de cerdo asada supports cognitive function.

Cognitive Function in Colilla de cerdo asada may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Colilla de cerdo asada supports skin health.

Skin Health in Colilla de cerdo asada helps protect the skin from UV damage and supports wound healing.

Selenium in Colilla de cerdo asada supports reproductive health.

Reproductive Health in Colilla de cerdo asada regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Colilla de cerdo asada provides anti-inflammatory effects.

Anti-Inflammatory Effects in Colilla de cerdo asada helps reduce inflammation in the body, potentially preventing chronic diseases.

Zinc in Colilla de cerdo asada boosts immune system

Boosts Immune System in Colilla de cerdo asada is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Colilla de cerdo asada promotes wound healing

Promotes Wound Healing in Colilla de cerdo asada plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Colilla de cerdo asada supports growth and development

Supports Growth and Development in Colilla de cerdo asada is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Colilla de cerdo asada improves skin health

Improves Skin Health in Colilla de cerdo asada helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Colilla de cerdo asada enhances brain function

Enhances Brain Function in Colilla de cerdo asada is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Colilla de cerdo asada regulates hormonal balance

Regulates Hormonal Balance in Colilla de cerdo asada helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Colilla de cerdo asada supports healthy vision

Supports Healthy Vision in Colilla de cerdo asada is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Colilla de cerdo asada improves digestive health

Improves Digestive Health in Colilla de cerdo asada supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Colilla de cerdo asada maintains healthy reproductive function

Maintains Healthy Reproductive Function in Colilla de cerdo asada plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Colilla de cerdo asada reduces inflammation

Reduces Inflammation in Colilla de cerdo asada has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 229 calories?

The amount of exercise required to burn off 3 oz Colilla de cerdo asada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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