Pata de pato asada

Common Food

51.04

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 leg, bone removed
Amount per serving
Calories
199.6
% Daily value*

Total Fat 10.5 g
16.1%

Saturated 2.7 g
13.7%

Polyunsaturated 1.7 g

Monounsaturated 5.2 g

Cholesterol 104.9 mg
35%

Sodium, Na 101.2 mg
4.4%

Protein 24.6 g
49.2%

Water 56 g

Vitamin C 1.4 mg

Niacin 5.3 mg

Calcium 9.2 mg

Iron 1.9 mg

Selenium 20.1 UG

Ash 0.9 g

Energy 835.4 kJ

SFA 14:0 0.1 g

SFA 16:0 2.1 g

SFA 18:0 0.6 g

MUFA 18:1 4.7 g

PUFA 18:2 1.6 g

PUFA 18:3 0.1 g

PUFA 20:4 0.1 g

MUFA 16:1 0.4 g

MUFA 20:1 0.1 g

Tryptophan 0.3 g

Threonine 1 g

Isoleucine 1.3 g

Leucine 2.1 g

Lysine 2.1 g

Methionine 0.7 g

Cystine 0.4 g

Phenylalanine 1 g

Tyrosine 0.9 g

Valine 1.3 g

Arginine 1.6 g

Histidine 0.6 g

Alanine 1.5 g

Aspartic acid 2.4 g

Glutamic acid 3.8 g

Glycine 1.4 g

Proline 1.2 g

Serine 1.1 g

Pata de pato asada Nutrients FAQs

Nutrients

What is the calorie content of Pata de pato asada?

A typical serving 1 leg, bone removed (92 grams) of Pata de pato asada contains approximately 200 calories.

You can check the exact calorie content by logging Pata de pato asada in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pata de pato asada have?

The amount of fat in Pata de pato asada depends on the ingredients and preparation method. On average, one serving 1 leg, bone removed (92 grams) of Pata de pato asada contains approximately 10.49 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pata de pato asada have?

The protein content in Pata de pato asada depends on the ingredients exists in it. On average, 1 leg, bone removed (92 grams) of Pata de pato asada contains approximately 24.61 grams of protein.

Know your exact protein requirement and how much protein you get from Pata de pato asada, Download Nutribit app for healthier you!

How much sugar does a Pata de pato asada have?

On average, 1 leg, bone removed (92 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pata de pato asada.

How Much carbohydrates (carbs) is in Pata de pato asada?

The amount of carbohydrates (carbs) in Pata de pato asada depends on its serving size and preparation. On average, 1 leg, bone removed (92 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pata de pato asada.

How Much Fiber is in Pata de pato asada?

Pata de pato asada contains approximately 0 grams of fiber in 1 leg, bone removed (92 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pata de pato asada for healthier you!

What vitamins and minerals are in a Pata de pato asada?

Vitamins in Pata de pato asada:

  • Vitamin C:Pata de pato asada has 1.38 mg of Vitamin C.

Pata de pato asada contains following minerals:

  • Pata de pato asada has 9.2mg of Calcium.
  • Pata de pato asada has 101.2mg of Sodium, Na.
  • Pata de pato asada has 1.9136mg of Iron.

General

Does Pata de pato asada contain caffeine?

Pata de pato asada does not contain any caffeine.

Does Pata de pato asada contain alcohol?

Pata de pato asada does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pata de pato asada?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pata de pato asada and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pata de pato asada quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pata de pato asada in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pata de pato asada and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pata de pato asada for free?

Yes absolutely, Since Pata de pato asada does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pata de pato asada with water tracking feature?

Pata de pato asada does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Pata de pato asada as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pata de pato asada and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pata de pato asada nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pata de pato asada data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pata de pato asada

Protein in Pata de pato asada supports building and repairing tissues.

Builds and repairs tissues in Pata de pato asada is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pata de pato asada supports immune function.

Supports immune function in Pata de pato asada is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pata de pato asada helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pata de pato asada is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pata de pato asada provides energy.

Provides energy in Pata de pato asada can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pata de pato asada supports muscle growth and strength.

Supports muscle growth and strength in Pata de pato asada is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pata de pato asada helps in weight management.

Helps in weight management in Pata de pato asada promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pata de pato asada aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pata de pato asada is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pata de pato asada supports bone health.

Supports bone health in Pata de pato asada plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pata de pato asada improves skin, hair, and nails.

Improves skin, hair, and nails in Pata de pato asada is essential for the health and growth of hair, skin, and nails.

Protein in Pata de pato asada regulates blood sugar levels.

Regulates blood sugar levels in Pata de pato asada helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Selenium in Pata de pato asada supports antioxidant protection.

Antioxidant Protection in Pata de pato asada helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pata de pato asada supports thyroid function.

Thyroid Function in Pata de pato asada helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pata de pato asada supports immune system health.

Immune System Support in Pata de pato asada enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pata de pato asada supports heart health.

Heart Health in Pata de pato asada helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Pata de pato asada supports cancer prevention.

Cancer Prevention in Pata de pato asada helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pata de pato asada supports cognitive function.

Cognitive Function in Pata de pato asada may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pata de pato asada supports skin health.

Skin Health in Pata de pato asada helps protect the skin from UV damage and supports wound healing.

Selenium in Pata de pato asada supports reproductive health.

Reproductive Health in Pata de pato asada regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pata de pato asada provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pata de pato asada helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 200 calories?

The amount of exercise required to burn off 1 leg, bone removed Pata de pato asada

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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