Comida para congelar
Common Food
21.75
% from protein50.93
% from carbs50.93
% from fatNutrition Facts
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Comida para congelar Nutrients FAQs
Nutrients
- Vitamin A:Comida para congelar has 1228.15 IU of Vitamin A.
- Vitamin B-12:Comida para congelar has 1.2705 UG of Vitamin B-12.
- Vitamin B-6:Comida para congelar has 0.6815 mg of Vitamin B-6.
- Vitamin C:Comida para congelar has 3.08 mg of Vitamin C.
- Vitamin D:Comida para congelar has 7.7 IU of Vitamin D.
- Comida para congelar has 103.95mg of Calcium.
- Comida para congelar has 1255.1mg of Sodium, Na.
- Comida para congelar has 885.5mg of Potassium, K.
- Comida para congelar has 3.0415mg of Iron.
What is the calorie content of Comida para congelar?
A typical serving 1 ración (385 grams) of Comida para congelar contains approximately 493 calories.
You can check the exact calorie content by logging Comida para congelar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Comida para congelar have?
The amount of fat in Comida para congelar depends on the ingredients and preparation method. On average, one serving 1 ración (385 grams) of Comida para congelar contains approximately 14.98 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Comida para congelar have?
The protein content in Comida para congelar depends on the ingredients exists in it. On average, 1 ración (385 grams) of Comida para congelar contains approximately 26.83 grams of protein.
Know your exact protein requirement and how much protein you get from Comida para congelar, Download Nutribit app for healthier you!
How much sugar does a Comida para congelar have?
On average, 1 ración (385 grams) contains about 18.56 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Comida para congelar.
How Much carbohydrates (carbs) is in Comida para congelar?
The amount of carbohydrates (carbs) in Comida para congelar depends on its serving size and preparation. On average, 1 ración (385 grams) contains about 62.83 grams of carbohydrates.
Download Nutribit app to get exact carb content from Comida para congelar.
How Much Fiber is in Comida para congelar?
Comida para congelar contains approximately 5.01 grams of fiber in 1 ración (385 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Comida para congelar for healthier you!
What vitamins and minerals are in a Comida para congelar?
Vitamins in Comida para congelar:
Comida para congelar contains following minerals:
General
Does Comida para congelar contain caffeine?
Comida para congelar does not contain any caffeine.
Does Comida para congelar contain alcohol?
Comida para congelar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Comida para congelar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Comida para congelar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Comida para congelar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Comida para congelar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Comida para congelar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Comida para congelar for free?
Yes! Since Comida para congelar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Comida para congelar with water tracking feature?
Nutribit automatically calculates the water content of Comida para congelar and adds it to your daily hydration log. Simply log Comida para congelar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Comida para congelar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Comida para congelar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Comida para congelar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Comida para congelar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Comida para congelar
Protein, Vitamin A and Vitamin B-12 in Comida para congelar supports bone health.
Protein in Comida para congelar plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Comida para congelar contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Comida para congelar is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber, Folate and Potassium, K in Comida para congelar supports heart health.
Soluble fiber in Comida para congelar can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Comida para congelar helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Comida para congelar helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Comida para congelar regulates blood sugar.
Fiber in Comida para congelar helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Comida para congelar helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Comida para congelar improves skin health.
Fiber in Comida para congelar helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Comida para congelar helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Comida para congelar boosts immune function.
Fiber in Comida para congelar supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Comida para congelar supports immune function by helping in the production of white blood cells.
Magnesium and Sodium, Na in Comida para congelar supports bone health.
Magnesium in Comida para congelar helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Comida para congelar helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Comida para congelar aids muscle function.
Magnesium in Comida para congelar helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Comida para congelar helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Comida para congelar provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Comida para congelar are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Comida para congelar supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Comida para congelar aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Comida para congelar helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Comida para congelar help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Comida para congelar helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Comida para congelar can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Comida para congelar aids weight management by helping you feel full longer.
Fiber-rich carbs from Comida para congelar help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Comida para congelar enhances brain function and helps improve memory and focus.
Glucose from Comida para congelar is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Comida para congelar boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Comida para congelar provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Comida para congelar promotes gut health by feeding beneficial gut bacteria.
Fiber in Comida para congelar serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Comida para congelar improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Comida para congelar support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Comida para congelar helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Comida para congelar, help regulate blood pressure and reduce hypertension risk.
Protein in Comida para congelar supports building and repairing tissues.
Builds and repairs tissues in Comida para congelar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Comida para congelar supports immune function.
Supports immune function in Comida para congelar is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Comida para congelar helps regulate enzymes and hormones.
Regulates enzymes and hormones in Comida para congelar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Comida para congelar provides energy.
Provides energy in Comida para congelar can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Comida para congelar supports muscle growth and strength.
Supports muscle growth and strength in Comida para congelar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Comida para congelar helps in weight management.
Helps in weight management in Comida para congelar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Comida para congelar aids in the production of hemoglobin.
Aids in the production of hemoglobin in Comida para congelar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Comida para congelar improves skin, hair, and nails.
Improves skin, hair, and nails in Comida para congelar is essential for the health and growth of hair, skin, and nails.
Protein in Comida para congelar regulates blood sugar levels.
Regulates blood sugar levels in Comida para congelar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Comida para congelar supports digestion.
Fiber in Comida para congelar aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Comida para congelar aids in weight management.
Fiber-rich foods in Comida para congelar increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Comida para congelar promotes gut health.
Fiber in Comida para congelar acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Comida para congelar lowers the risk of colon cancer.
A high-fiber diet from Comida para congelar is linked to a reduced risk of colon cancer.
Fiber in Comida para congelar helps lower blood pressure.
Adequate fiber in Comida para congelar may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Comida para congelar reduces the risk of type 2 diabetes.
Fiber in Comida para congelar can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Comida para congelar supports eye health.
Vitamin A in Comida para congelar is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Comida para congelar boosts immune function.
Vitamin A in Comida para congelar helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Comida para congelar promotes healthy skin.
Vitamin A in Comida para congelar supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Comida para congelar enhances reproductive health.
Vitamin A in Comida para congelar plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Comida para congelar reduces the risk of certain cancers.
Vitamin A in Comida para congelar helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Comida para congelar promotes healthy development during pregnancy.
Vitamin A in Comida para congelar is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Comida para congelar maintains healthy mucous membranes.
Vitamin A in Comida para congelar helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Comida para congelar improves wound healing.
Vitamin A in Comida para congelar promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Comida para congelar may reduce the risk of macular degeneration.
Vitamin A in Comida para congelar, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Comida para congelar supports brain health
{{vitamin}} in Comida para congelar supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Comida para congelar boosts immune function
{{vitamin}} in Comida para congelar boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Comida para congelar promotes red blood cell production
{{vitamin}} in Comida para congelar promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Comida para congelar reduces symptoms of PMS
{{vitamin}} in Comida para congelar reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Comida para congelar supports heart health
{{vitamin}} in Comida para congelar supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Comida para congelar aids in protein metabolism
{{vitamin}} in Comida para congelar aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Comida para congelar improves mood and reduces depression
{{vitamin}} in Comida para congelar improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Comida para congelar supports healthy pregnancy
{{vitamin}} in Comida para congelar supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Comida para congelar helps prevent anemia
{{vitamin}} in Comida para congelar helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Comida para congelar reduces nausea during pregnancy
{{vitamin}} in Comida para congelar reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Comida para congelar supports DNA synthesis.
Vitamin B9 in Comida para congelar is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Comida para congelar promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Comida para congelar intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Comida para congelar helps prevent anemia.
Folate in Comida para congelar helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Comida para congelar improves brain function.
Folate in Comida para congelar plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Comida para congelar promotes healthy skin and hair.
Vitamin B9 in Comida para congelar aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Comida para congelar regulates mood and mental health.
Folate in Comida para congelar helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Comida para congelar supports digestive health.
Folate in Comida para congelar promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Comida para congelar supports red blood cell production
Vitamin B12 in Comida para congelar plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Comida para congelar boosts energy levels
Vitamin B12 in Comida para congelar aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Comida para congelar promotes brain health
Vitamin B12 in Comida para congelar supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Comida para congelar aids in DNA synthesis
Vitamin B12 in Comida para congelar is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Comida para congelar improves mood and mental health
Vitamin B12 in Comida para congelar helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Comida para congelar maintains healthy skin, hair, and nails
Vitamin B12 in Comida para congelar contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Comida para congelar prevents birth defects
Vitamin B12 in Comida para congelar during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Comida para congelar reduces risk of macular degeneration
Vitamin B12 in Comida para congelar lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Comida para congelar supports cardiovascular health
Vitamin B12 in Comida para congelar helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Comida para congelar supports antioxidant protection.
Antioxidant Protection in Comida para congelar helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Comida para congelar supports thyroid function.
Thyroid Function in Comida para congelar helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Comida para congelar supports immune system health.
Immune System Support in Comida para congelar enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Comida para congelar supports heart health.
Heart Health in Comida para congelar helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Comida para congelar supports cancer prevention.
Cancer Prevention in Comida para congelar helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Comida para congelar supports cognitive function.
Cognitive Function in Comida para congelar may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Comida para congelar supports skin health.
Skin Health in Comida para congelar helps protect the skin from UV damage and supports wound healing.
Selenium in Comida para congelar supports reproductive health.
Reproductive Health in Comida para congelar regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Comida para congelar provides anti-inflammatory effects.
Anti-Inflammatory Effects in Comida para congelar helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Comida para congelar promotes heart health.
Promotes Heart Health in Comida para congelar helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Comida para congelar enhances nerve function.
Enhances Nerve Function in Comida para congelar supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Comida para congelar improves sleep quality.
Improves Sleep Quality in Comida para congelar regulates sleep patterns by supporting melatonin production.
Magnesium in Comida para congelar supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Comida para congelar helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Comida para congelar reduces migraine frequency.
Reduces Migraine Frequency in Comida para congelar may help reduce the frequency and severity of migraines.
Magnesium in Comida para congelar promotes digestive health.
Promotes Digestive Health in Comida para congelar supports bowel function and helps prevent constipation.
Magnesium in Comida para congelar helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Comida para congelar calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Comida para congelar boosts protein synthesis.
Boosts Protein Synthesis in Comida para congelar plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Comida para congelar supports fluid balance.
Maintains Fluid Balance in Comida para congelar helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Comida para congelar supports nerve function.
Supports Nerve Function in Comida para congelar helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Comida para congelar helps regulate blood pressure.
Regulates Blood Pressure in Comida para congelar helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Comida para congelar aids nutrient absorption.
Improves Nutrient Absorption in Comida para congelar assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Comida para congelar helps balance pH levels.
Balances pH Levels in Comida para congelar helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Comida para congelar supports muscle function.
Muscle Function in Comida para congelar plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Comida para congelar supports bone health.
Bone Health in Comida para congelar helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Comida para congelar supports fluid balance.
Fluid Balance in Comida para congelar helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Comida para congelar supports nerve function.
Nerve Function in Comida para congelar is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Comida para congelar reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Comida para congelar may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Comida para congelar reduces water retention.
Reduces Water Retention in Comida para congelar helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Comida para congelar helps reduce hypertension.
Adequate Reduces Hypertension in Comida para congelar intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Comida para congelar boosts immune system
Boosts Immune System in Comida para congelar is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Comida para congelar promotes wound healing
Promotes Wound Healing in Comida para congelar plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Comida para congelar supports growth and development
Supports Growth and Development in Comida para congelar is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Comida para congelar enhances brain function
Enhances Brain Function in Comida para congelar is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Comida para congelar regulates hormonal balance
Regulates Hormonal Balance in Comida para congelar helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Comida para congelar supports healthy vision
Supports Healthy Vision in Comida para congelar is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Comida para congelar improves digestive health
Improves Digestive Health in Comida para congelar supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Comida para congelar maintains healthy reproductive function
Maintains Healthy Reproductive Function in Comida para congelar plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Comida para congelar reduces inflammation
Reduces Inflammation in Comida para congelar has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 493 calories?
The amount of exercise required to burn off 1 ración Comida para congelar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.