Comida para renos

Common Food

5.41

% from protein

56.21

% from carbs

56.21

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 84.8 g(85g)
Amount per serving
Calories
386.3
% Daily value*

Total Fat 17.5 g
26.9%

Saturated 7.6 g
38.2%

Trans Fats 0.2 g

Polyunsaturated 2.2 g

Monounsaturated 6 g

Cholesterol 12.5 mg
4.2%

Sodium, Na 318.9 mg
13.9%

Potassium, K 203.7 mg
4.3%

Total Carbohydrates 57.6 g
20.9%

Fiber 3.4 g
12.3%

Sugars 32.2 g
64.4%

Starch 0.8 g

Alcohol 0.2 g

Protein 5.5 g
11.1%

Water 2.2 g

Caffeine 11.5 mg

Vitamin A 1063.7 IU

Retinol 299.5 UG

Vitamin A, RAE 302.8 UG

Carotene, beta 31.9 UG

Carotene, alpha 14.8 UG

Vitamin E 1 mg

Vitamin D 58.7 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 1.5 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 343.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 1.1 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 8.3 mg

Thiamin 0.7 mg

Riboflavin 0.5 mg

Niacin 6.4 mg

Pantothenic acid 0.3 mg

Vitamin B-6 0.6 mg

Folate 190.9 UG

Folic acid 178.3 UG

Folate, food 12.6 UG

Folate, DFE 315.7 UG

Vitamin B-12 2.2 UG

Choline, total 18 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 1.5 UG

Calcium 106.7 mg

Iron 9.1 mg

Magnesium 52.5 mg

Phosphorus, P 106.8 mg

Zinc 4.1 mg

Copper 0.3 mg

Fluoride, F 0.6 UG

Manganese, Mn 0.4 mg

Selenium 9 UG

Ash 1.8 g

Sucrose 0.3 g

Glucose 0.5 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 90.3 mg

Energy 1615.9 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.2 g

SFA 14:0 0.4 g

SFA 16:0 3.3 g

SFA 18:0 2.7 g

SFA 20:0 0.1 g

MUFA 18:1 5.8 g

PUFA 18:2 2.2 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.2 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0.2 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0.1 g

TFA 18:1 t 0.2 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 1 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.3 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.4 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.5 g

Glutamic acid 0.8 g

Glycine 0.2 g

Proline 0.2 g

Serine 0.2 g

Comida para renos Nutrients FAQs

Nutrients

What is the calorie content of Comida para renos?

A typical serving 0.33 taza (28 grams) of Comida para renos contains approximately 127 calories.

You can check the exact calorie content by logging Comida para renos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Comida para renos have?

The amount of fat in Comida para renos depends on the ingredients and preparation method. On average, one serving 0.33 taza (28 grams) of Comida para renos contains approximately 5.77 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Comida para renos have?

The protein content in Comida para renos depends on the ingredients exists in it. On average, 0.33 taza (28 grams) of Comida para renos contains approximately 1.83 grams of protein.

Know your exact protein requirement and how much protein you get from Comida para renos, Download Nutribit app for healthier you!

How much sugar does a Comida para renos have?

On average, 0.33 taza (28 grams) contains about 10.62 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Comida para renos.

How Much carbohydrates (carbs) is in Comida para renos?

The amount of carbohydrates (carbs) in Comida para renos depends on its serving size and preparation. On average, 0.33 taza (28 grams) contains about 19.01 grams of carbohydrates.

Download Nutribit app to get exact carb content from Comida para renos.

How Much Fiber is in Comida para renos?

Comida para renos contains approximately 1.14 grams of fiber in 0.33 taza (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Comida para renos for healthier you!

What vitamins and minerals are in a Comida para renos?

Vitamins in Comida para renos:

  • Vitamin A:Comida para renos has 351.0182 IU of Vitamin A.
  • Vitamin B-12:Comida para renos has 0.727 UG of Vitamin B-12.
  • Vitamin B-6:Comida para renos has 0.2082 mg of Vitamin B-6.
  • Vitamin C:Comida para renos has 2.726 mg of Vitamin C.
  • Vitamin D:Comida para renos has 19.3828 IU of Vitamin D.

Comida para renos contains following minerals:

  • Comida para renos has 35.2061mg of Calcium.
  • Comida para renos has 105.2292mg of Sodium, Na.
  • Comida para renos has 67.2361mg of Potassium, K.
  • Comida para renos has 3.016mg of Iron.

General

Does Comida para renos contain caffeine?

Comida para renos contains approximately 4 mg of caffeine in 0.33 taza (28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Comida para renos contain alcohol?

Comida para renos contains approximately 0g of alcohol in 0.33 taza (28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Comida para renos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Comida para renos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Comida para renos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Comida para renos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Comida para renos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Comida para renos for free?

Yes! Since Comida para renos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Comida para renos with water tracking feature?

Nutribit automatically calculates the water content of Comida para renos and adds it to your daily hydration log. Simply log Comida para renos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Comida para renos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Comida para renos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Comida para renos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Comida para renos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Comida para renos

Folate in Comida para renos supports DNA synthesis.

Vitamin B9 in Comida para renos is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Comida para renos promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Comida para renos intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Comida para renos helps prevent anemia.

Folate in Comida para renos helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Comida para renos supports heart health.

Vitamin B9 in Comida para renos helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Comida para renos improves brain function.

Folate in Comida para renos plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Comida para renos boosts immune function.

Adequate Boosts Immune Function in Comida para renos supports immune function by helping in the production of white blood cells.

Folate in Comida para renos promotes healthy skin and hair.

Vitamin B9 in Comida para renos aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Comida para renos regulates mood and mental health.

Folate in Comida para renos helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Comida para renos supports digestive health.

Folate in Comida para renos promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Comida para renos supports red blood cell production

Vitamin B12 in Comida para renos plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Comida para renos boosts energy levels

Vitamin B12 in Comida para renos aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Comida para renos promotes brain health

Vitamin B12 in Comida para renos supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Comida para renos aids in DNA synthesis

Vitamin B12 in Comida para renos is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Comida para renos improves mood and mental health

Vitamin B12 in Comida para renos helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Comida para renos supports bone health

Vitamin B12 in Comida para renos is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Comida para renos maintains healthy skin, hair, and nails

Vitamin B12 in Comida para renos contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Comida para renos prevents birth defects

Vitamin B12 in Comida para renos during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Comida para renos reduces risk of macular degeneration

Vitamin B12 in Comida para renos lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Comida para renos supports cardiovascular health

Vitamin B12 in Comida para renos helps regulate homocysteine levels, which may reduce the risk of heart disease.

How to burn 127 calories?

The amount of exercise required to burn off 0.33 taza Comida para renos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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