Copa de fruta mixta con cereza dole

Common Food

4.66

% from protein

94.08

% from carbs

94.08

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 237 g(237g)
Amount per serving
Calories
75.8
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 9.5 mg
0.4%

Potassium, K 222.8 mg
4.7%

Total Carbohydrates 20.2 g
7.3%

Fiber 2.4 g
8.5%

Sugars 17.8 g
35.6%

Protein 1 g
2%

Water 215.1 g

Vitamin A 592.5 IU

Retinol 0 UG

Vitamin A, RAE 30.8 UG

Carotene, beta 298.6 UG

Carotene, alpha 0 UG

Vitamin E 0.9 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 113.8 UG

Lycopene 0 UG

Lutein + zeaxanthin 177.8 UG

Vitamin C 5 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.9 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0.1 mg

Folate 7.1 UG

Folic acid 0 UG

Folate, food 7.1 UG

Folate, DFE 7.1 UG

Vitamin B-12 0 UG

Choline, total 8.8 mg

Vitamin K (phylloquinone) 6.2 UG

Calcium 11.9 mg

Iron 0.6 mg

Magnesium 16.6 mg

Phosphorus, P 26.1 mg

Zinc 0.2 mg

Copper 0.2 mg

Manganese, Mn 0.4 mg

Selenium 1.2 UG

Ash 0.6 g

Theobromine 0 mg

Energy 317.6 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Copa de fruta mixta con cereza dole Nutrients FAQs

Nutrients

What is the calorie content of Copa de fruta mixta con cereza dole?

A typical serving 1 taza (237 grams) of Copa de fruta mixta con cereza dole contains approximately 76 calories.

You can check the exact calorie content by logging Copa de fruta mixta con cereza dole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Copa de fruta mixta con cereza dole have?

The amount of fat in Copa de fruta mixta con cereza dole depends on the ingredients and preparation method. On average, one serving 1 taza (237 grams) of Copa de fruta mixta con cereza dole contains approximately 0.12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Copa de fruta mixta con cereza dole have?

The protein content in Copa de fruta mixta con cereza dole depends on the ingredients exists in it. On average, 1 taza (237 grams) of Copa de fruta mixta con cereza dole contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Copa de fruta mixta con cereza dole, Download Nutribit app for healthier you!

How much sugar does a Copa de fruta mixta con cereza dole have?

On average, 1 taza (237 grams) contains about 17.8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Copa de fruta mixta con cereza dole.

How Much carbohydrates (carbs) is in Copa de fruta mixta con cereza dole?

The amount of carbohydrates (carbs) in Copa de fruta mixta con cereza dole depends on its serving size and preparation. On average, 1 taza (237 grams) contains about 20.17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Copa de fruta mixta con cereza dole.

How Much Fiber is in Copa de fruta mixta con cereza dole?

Copa de fruta mixta con cereza dole contains approximately 2.37 grams of fiber in 1 taza (237 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Copa de fruta mixta con cereza dole for healthier you!

What vitamins and minerals are in a Copa de fruta mixta con cereza dole?

Vitamins in Copa de fruta mixta con cereza dole:

  • Vitamin A:Copa de fruta mixta con cereza dole has 592.5 IU of Vitamin A.
  • Vitamin B-6:Copa de fruta mixta con cereza dole has 0.1232 mg of Vitamin B-6.
  • Vitamin C:Copa de fruta mixta con cereza dole has 4.977 mg of Vitamin C.

Copa de fruta mixta con cereza dole contains following minerals:

  • Copa de fruta mixta con cereza dole has 11.85mg of Calcium.
  • Copa de fruta mixta con cereza dole has 9.48mg of Sodium, Na.
  • Copa de fruta mixta con cereza dole has 222.78mg of Potassium, K.
  • Copa de fruta mixta con cereza dole has 0.5925mg of Iron.

General

Does Copa de fruta mixta con cereza dole contain caffeine?

Copa de fruta mixta con cereza dole does not contain any caffeine.

Does Copa de fruta mixta con cereza dole contain alcohol?

Copa de fruta mixta con cereza dole does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Copa de fruta mixta con cereza dole?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Copa de fruta mixta con cereza dole and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Copa de fruta mixta con cereza dole quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Copa de fruta mixta con cereza dole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Copa de fruta mixta con cereza dole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Copa de fruta mixta con cereza dole for free?

Yes! Since Copa de fruta mixta con cereza dole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Copa de fruta mixta con cereza dole with water tracking feature?

Nutribit automatically calculates the water content of Copa de fruta mixta con cereza dole and adds it to your daily hydration log. Simply log Copa de fruta mixta con cereza dole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Copa de fruta mixta con cereza dole as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Copa de fruta mixta con cereza dole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Copa de fruta mixta con cereza dole nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Copa de fruta mixta con cereza dole data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Copa de fruta mixta con cereza dole

How to burn 76 calories?

The amount of exercise required to burn off 1 taza Copa de fruta mixta con cereza dole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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