Seso de cordero cocido
Common Food
35.42
% from protein0
% from carbs0
% from fatNutrition Facts
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Seso de cordero cocido Nutrients FAQs
Nutrients
- Vitamin B-12:Seso de cordero cocido has 13.69 UG of Vitamin B-12.
- Vitamin B-6:Seso de cordero cocido has 0.1628 mg of Vitamin B-6.
- Vitamin C:Seso de cordero cocido has 17.76 mg of Vitamin C.
- Seso de cordero cocido has 17.76mg of Calcium.
- Seso de cordero cocido has 198.32mg of Sodium, Na.
- Seso de cordero cocido has 303.4mg of Potassium, K.
- Seso de cordero cocido has 2.4864mg of Iron.
What is the calorie content of Seso de cordero cocido?
A typical serving 1 brain (148 grams) of Seso de cordero cocido contains approximately 215 calories.
You can check the exact calorie content by logging Seso de cordero cocido in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Seso de cordero cocido have?
The amount of fat in Seso de cordero cocido depends on the ingredients and preparation method. On average, one serving 1 brain (148 grams) of Seso de cordero cocido contains approximately 15.05 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Seso de cordero cocido have?
The protein content in Seso de cordero cocido depends on the ingredients exists in it. On average, 1 brain (148 grams) of Seso de cordero cocido contains approximately 18.57 grams of protein.
Know your exact protein requirement and how much protein you get from Seso de cordero cocido, Download Nutribit app for healthier you!
How much sugar does a Seso de cordero cocido have?
On average, 1 brain (148 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Seso de cordero cocido.
How Much carbohydrates (carbs) is in Seso de cordero cocido?
The amount of carbohydrates (carbs) in Seso de cordero cocido depends on its serving size and preparation. On average, 1 brain (148 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Seso de cordero cocido.
How Much Fiber is in Seso de cordero cocido?
Seso de cordero cocido contains approximately 0 grams of fiber in 1 brain (148 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Seso de cordero cocido for healthier you!
What vitamins and minerals are in a Seso de cordero cocido?
Vitamins in Seso de cordero cocido:
Seso de cordero cocido contains following minerals:
General
Does Seso de cordero cocido contain caffeine?
Seso de cordero cocido does not contain any caffeine.
Does Seso de cordero cocido contain alcohol?
Seso de cordero cocido does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Seso de cordero cocido?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Seso de cordero cocido and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Seso de cordero cocido quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Seso de cordero cocido in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Seso de cordero cocido and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Seso de cordero cocido for free?
Yes absolutely, Since Seso de cordero cocido does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Seso de cordero cocido with water tracking feature?
Seso de cordero cocido does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Seso de cordero cocido as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Seso de cordero cocido and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Seso de cordero cocido nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Seso de cordero cocido data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Seso de cordero cocido
Protein and Vitamin B-12 in Seso de cordero cocido supports bone health.
Protein in Seso de cordero cocido plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Seso de cordero cocido is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Seso de cordero cocido supports building and repairing tissues.
Builds and repairs tissues in Seso de cordero cocido is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Seso de cordero cocido supports immune function.
Supports immune function in Seso de cordero cocido is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Seso de cordero cocido helps regulate enzymes and hormones.
Regulates enzymes and hormones in Seso de cordero cocido is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Seso de cordero cocido provides energy.
Provides energy in Seso de cordero cocido can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Seso de cordero cocido supports muscle growth and strength.
Supports muscle growth and strength in Seso de cordero cocido is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Seso de cordero cocido helps in weight management.
Helps in weight management in Seso de cordero cocido promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Seso de cordero cocido aids in the production of hemoglobin.
Aids in the production of hemoglobin in Seso de cordero cocido is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Seso de cordero cocido improves skin, hair, and nails.
Improves skin, hair, and nails in Seso de cordero cocido is essential for the health and growth of hair, skin, and nails.
Protein in Seso de cordero cocido regulates blood sugar levels.
Regulates blood sugar levels in Seso de cordero cocido helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Seso de cordero cocido supports red blood cell production
Vitamin B12 in Seso de cordero cocido plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Seso de cordero cocido boosts energy levels
Vitamin B12 in Seso de cordero cocido aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Seso de cordero cocido promotes brain health
Vitamin B12 in Seso de cordero cocido supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Seso de cordero cocido aids in DNA synthesis
Vitamin B12 in Seso de cordero cocido is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Seso de cordero cocido improves mood and mental health
Vitamin B12 in Seso de cordero cocido helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Seso de cordero cocido maintains healthy skin, hair, and nails
Vitamin B12 in Seso de cordero cocido contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Seso de cordero cocido prevents birth defects
Vitamin B12 in Seso de cordero cocido during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Seso de cordero cocido reduces risk of macular degeneration
Vitamin B12 in Seso de cordero cocido lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Seso de cordero cocido supports cardiovascular health
Vitamin B12 in Seso de cordero cocido helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Seso de cordero cocido supports antioxidant protection.
Antioxidant Protection in Seso de cordero cocido helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Seso de cordero cocido supports thyroid function.
Thyroid Function in Seso de cordero cocido helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Seso de cordero cocido supports immune system health.
Immune System Support in Seso de cordero cocido enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Seso de cordero cocido supports heart health.
Heart Health in Seso de cordero cocido helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Seso de cordero cocido supports cancer prevention.
Cancer Prevention in Seso de cordero cocido helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Seso de cordero cocido supports cognitive function.
Cognitive Function in Seso de cordero cocido may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Seso de cordero cocido supports skin health.
Skin Health in Seso de cordero cocido helps protect the skin from UV damage and supports wound healing.
Selenium in Seso de cordero cocido supports reproductive health.
Reproductive Health in Seso de cordero cocido regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Seso de cordero cocido provides anti-inflammatory effects.
Anti-Inflammatory Effects in Seso de cordero cocido helps reduce inflammation in the body, potentially preventing chronic diseases.
Copper in Seso de cordero cocido supports red blood cell formation.
Copper in Seso de cordero cocido plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Seso de cordero cocido boosts immune function.
Copper in Seso de cordero cocido enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Seso de cordero cocido promotes healthy bones and connective tissues.
Copper in Seso de cordero cocido is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Seso de cordero cocido supports nervous system health.
Copper in Seso de cordero cocido is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Seso de cordero cocido acts as an antioxidant.
Copper in Seso de cordero cocido is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Seso de cordero cocido enhances iron absorption.
Copper in Seso de cordero cocido helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Seso de cordero cocido maintains cardiovascular health.
Copper in Seso de cordero cocido helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Seso de cordero cocido promotes healthy skin.
Copper in Seso de cordero cocido contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Seso de cordero cocido supports energy production.
Copper in Seso de cordero cocido plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Seso de cordero cocido regulates blood pressure.
Copper in Seso de cordero cocido has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Seso de cordero cocido boosts immune system
Boosts Immune System in Seso de cordero cocido is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Seso de cordero cocido promotes wound healing
Promotes Wound Healing in Seso de cordero cocido plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Seso de cordero cocido supports growth and development
Supports Growth and Development in Seso de cordero cocido is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Seso de cordero cocido improves skin health
Improves Skin Health in Seso de cordero cocido helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Seso de cordero cocido enhances brain function
Enhances Brain Function in Seso de cordero cocido is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Seso de cordero cocido regulates hormonal balance
Regulates Hormonal Balance in Seso de cordero cocido helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Seso de cordero cocido supports healthy vision
Supports Healthy Vision in Seso de cordero cocido is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Seso de cordero cocido improves digestive health
Improves Digestive Health in Seso de cordero cocido supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Seso de cordero cocido maintains healthy reproductive function
Maintains Healthy Reproductive Function in Seso de cordero cocido plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Seso de cordero cocido reduces inflammation
Reduces Inflammation in Seso de cordero cocido has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 215 calories?
The amount of exercise required to burn off 1 brain Seso de cordero cocido
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.